Pastrami vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between pastrami and liqueur
- The amount of vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline in pastrami is higher than in liqueur.
- Pastrami covers your daily vitamin B12 needs 75% more than liqueur.
- Liqueur has 55 times less vitamin B3 than pastrami. Pastrami has 4.26mg of vitamin B3, while liqueur has 0.078mg.
- Liqueur contains less sodium.
Specific food types used in this comparison are Beef, cured, pastrami and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +556.3% |
| Contains more IronIron | +1607.7% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +3012.5% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +4325% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +182.5% |
| Contains more Vitamin B3Vitamin B3 | +5361.5% |
| Contains more Vitamin B5Vitamin B5 | +204.6% |
| Contains more Vitamin B6Vitamin B6 | +1909.1% |
| Contains more Vitamin B12Vitamin B12 | +2237.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +907.4% |
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin KVitamin K | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.08µg | 75% |
| Zinc | 4.98mg | 0.16mg | 44% |
| Sodium | 1078mg | 92mg | 43% |
| Protein | 21.8g | 2.8g | 38% |
| Saturated fat | 2.681g | 9.664g | 32% |
| Selenium | 17.7µg | 0.4µg | 31% |
| Vitamin B3 | 4.26mg | 0.078mg | 26% |
| Iron | 2.22mg | 0.13mg | 26% |
| Vitamin A | 2µg | 173µg | 19% |
| Phosphorus | 175mg | 50mg | 18% |
| Vitamin B6 | 0.221mg | 0.011mg | 16% |
| Fats | 5.82g | 15.7g | 15% |
| Choline | 81.6mg | 8.1mg | 13% |
| Calories | 147kcal | 327kcal | 9% |
| Vitamin B2 | 0.161mg | 0.057mg | 8% |
| Carbs | 0.36g | 20.9g | 7% |
| Copper | 0.091mg | 0.04mg | 6% |
| Monounsaturated fat | 2.118g | 4.458g | 6% |
| Potassium | 210mg | 32mg | 5% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin B5 | 0.265mg | 0.087mg | 4% |
| Polyunsaturated fat | 0.145g | 0.669g | 3% |
| Vitamin B1 | 0.052mg | 0.011mg | 3% |
| Cholesterol | 68mg | 58mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.12mg | 0.45mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.027mg | 0.006mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 0.36g | 20.9g | N/A |
| Sugar | 0.1g | 19.76g | N/A |
| Tryptophan | 0.141mg | 0.04mg | 0% |
| Threonine | 0.857mg | 0.127mg | 0% |
| Isoleucine | 0.976mg | 0.17mg | 0% |
| Leucine | 1.706mg | 0.275mg | 0% |
| Lysine | 1.812mg | 0.223mg | 0% |
| Methionine | 0.558mg | 0.07mg | 0% |
| Phenylalanine | 0.847mg | 0.136mg | 0% |
| Valine | 1.065mg | 0.188mg | 0% |
| Histidine | 0.684mg | 0.076mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +678.6% |
| Contains more WaterWater | +49.5% |
| Contains more FatsFats | +169.8% |
| Contains more CarbsCarbs | +5705.6% |
| Contains more OtherOther | +466.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +110.5% |
| Contains more Poly. FatPolyunsaturated fat | +361.4% |
