Pastrami vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between pastrami and liqueur
- The amount of vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline in pastrami is higher than in liqueur.
- Pastrami covers your daily vitamin B12 needs 75% more than liqueur.
- Liqueur has 55 times less vitamin B3 than pastrami. Pastrami has 4.26mg of vitamin B3, while liqueur has 0.078mg.
- Liqueur contains less sodium.
Specific food types used in this comparison are Beef, cured, pastrami and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +556.3% |
| Contains more IronIron | +1607.7% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +3012.5% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +4325% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +182.5% |
| Contains more Vitamin B3Vitamin B3 | +5361.5% |
| Contains more Vitamin B5Vitamin B5 | +204.6% |
| Contains more Vitamin B6Vitamin B6 | +1909.1% |
| Contains more Vitamin B12Vitamin B12 | +2237.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +907.4% |
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin KVitamin K | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +678.6% |
| Contains more WaterWater | +49.5% |
| Contains more FatsFats | +169.8% |
| Contains more CarbsCarbs | +5705.6% |
| Contains more OtherOther | +466.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +110.5% |
| Contains more Poly. FatPolyunsaturated fat | +361.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0.08µg | 75% |
| Zinc | 4.98mg | 0.16mg | 44% |
| Sodium | 1078mg | 92mg | 43% |
| Protein | 21.8g | 2.8g | 38% |
| Saturated fat | 2.681g | 9.664g | 32% |
| Selenium | 17.7µg | 0.4µg | 31% |
| Vitamin B3 | 4.26mg | 0.078mg | 26% |
| Iron | 2.22mg | 0.13mg | 26% |
| Vitamin A | 2µg | 173µg | 19% |
| Phosphorus | 175mg | 50mg | 18% |
| Vitamin B6 | 0.221mg | 0.011mg | 16% |
| Fats | 5.82g | 15.7g | 15% |
| Choline | 81.6mg | 8.1mg | 13% |
| Calories | 147kcal | 327kcal | 9% |
| Vitamin B2 | 0.161mg | 0.057mg | 8% |
| Carbs | 0.36g | 20.9g | 7% |
| Copper | 0.091mg | 0.04mg | 6% |
| Monounsaturated fat | 2.118g | 4.458g | 6% |
| Potassium | 210mg | 32mg | 5% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin B5 | 0.265mg | 0.087mg | 4% |
| Polyunsaturated fat | 0.145g | 0.669g | 3% |
| Vitamin B1 | 0.052mg | 0.011mg | 3% |
| Cholesterol | 68mg | 58mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.12mg | 0.45mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.027mg | 0.006mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 0.36g | 20.9g | N/A |
| Sugar | 0.1g | 19.76g | N/A |
| Tryptophan | 0.141mg | 0.04mg | 0% |
| Threonine | 0.857mg | 0.127mg | 0% |
| Isoleucine | 0.976mg | 0.17mg | 0% |
| Leucine | 1.706mg | 0.275mg | 0% |
| Lysine | 1.812mg | 0.223mg | 0% |
| Methionine | 0.558mg | 0.07mg | 0% |
| Phenylalanine | 0.847mg | 0.136mg | 0% |
| Valine | 1.065mg | 0.188mg | 0% |
| Histidine | 0.684mg | 0.076mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
9%
Minerals Daily Need Coverage Score
60%
7%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 19.66g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 6.983g)
Which food is lower in glycemic index?
Pastrami is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 986mg)
Which food is cheaper?
Liqueur is cheaper (difference - $2.2)