Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pastrami vs Liverwurst - In-Depth Nutrition Comparison

Compare

What are the main differences between Pastrami and Liverwurst?

  • Pastrami is richer in Zinc, yet Liverwurst is richer in Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5 and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin B12 is 483% higher.
  • Pastrami has 2 times more Zinc than Liverwurst. Pastrami has 4.98mg of Zinc, while Liverwurst has 2.3mg.
  • Pastrami contains less Cholesterol.

We used Beef, cured, pastrami and Liverwurst spread types in this comparison.

Infographic

Pastrami vs Liverwurst infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +23.5%
Contains more Magnesium +41.7%
Contains more Zinc +116.5%
Contains more Iron +298.6%
Contains more Calcium +120%
Contains more Copper +163.7%
Contains more Phosphorus +31.4%
Contains less Sodium -35.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +23.5%
Contains more Magnesium +41.7%
Contains more Zinc +116.5%
Contains more Iron +298.6%
Contains more Calcium +120%
Contains more Copper +163.7%
Contains more Phosphorus +31.4%
Contains less Sodium -35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +16.3%
Contains more Vitamin C +1066.7%
Contains more Vitamin A +32366.7%
Contains more Vitamin B1 +423.1%
Contains more Vitamin B2 +539.8%
Contains more Vitamin B5 +1013.2%
Contains more Vitamin B12 +619.8%
Contains more Folate +400%
Equal in Vitamin B3 - 4.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B6 +16.3%
Contains more Vitamin C +1066.7%
Contains more Vitamin A +32366.7%
Contains more Vitamin B1 +423.1%
Contains more Vitamin B2 +539.8%
Contains more Vitamin B5 +1013.2%
Contains more Vitamin B12 +619.8%
Contains more Folate +400%
Equal in Vitamin B3 - 4.3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
262
Liverwurst
Mineral Summary Score
62
Pastrami
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
74%
Liverwurst
Carbohydrates
0%
Pastrami
6%
Liverwurst
Fats
27%
Pastrami
117%
Liverwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 50mg)
Which food contains less Sugars?
Pastrami
Pastrami contains less Sugars (difference - 1.55g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.244g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 378mg)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Liverwurst Opinion
Calories 147 305 Liverwurst
Protein 21.8 12.38 Pastrami
Fats 5.82 25.45 Liverwurst
Vitamin C 0.3 3.5 Liverwurst
Carbs 0.36 5.89 Liverwurst
Cholesterol 68 118 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 8.85 Liverwurst
Calcium 10 22 Liverwurst
Potassium 210 170 Pastrami
Magnesium 17 12 Pastrami
Sugars 0.1 1.65 Pastrami
Fiber 0 2.5 Liverwurst
Copper 0.091 0.24 Liverwurst
Zinc 4.98 2.3 Pastrami
Starch
Phosphorus 175 230 Liverwurst
Sodium 1078 700 Liverwurst
Vitamin A 42 13636 Liverwurst
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.272 Liverwurst
Vitamin B2 0.161 1.03 Liverwurst
Vitamin B3 4.26 4.3 Liverwurst
Vitamin B5 0.265 2.95 Liverwurst
Vitamin B6 0.221 0.19 Pastrami
Vitamin B12 1.87 13.46 Liverwurst
Vitamin K 0.7 Pastrami
Folate 6 30 Liverwurst
Trans Fat
Saturated Fat 2.681 9.925 Pastrami
Monounsaturated Fat 2.118 12.286 Liverwurst
Polyunsaturated fat 0.145 2.427 Liverwurst
Tryptophan 0.141 0.151 Liverwurst
Threonine 0.857 0.671 Pastrami
Isoleucine 0.976 0.653 Pastrami
Leucine 1.706 1.139 Pastrami
Lysine 1.812 1.155 Pastrami
Methionine 0.558 0.285 Pastrami
Phenylalanine 0.847 0.617 Pastrami
Valine 1.065 0.857 Pastrami
Histidine 0.684 0.448 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.