Pastrami vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between pastrami and liverwurst?
- Pastrami is richer in zinc, yet liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B1.
- Liverwurst's daily need coverage for vitamin B12 is 483% higher.
- Pastrami has 2 times more zinc than liverwurst. Pastrami has 4.98mg of zinc, while liverwurst has 2.3mg.
- Pastrami contains less cholesterol.
- Liverwurst has a lower glycemic index than pastrami.
We used Beef, cured, pastrami and Liverwurst spread types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more ZincZinc | +116.5% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +298.6% |
| Contains more CopperCopper | +163.7% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +474.1% |
| Contains more SeleniumSelenium | +227.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B2Vitamin B2 | +539.8% |
| Contains more Vitamin B5Vitamin B5 | +1013.2% |
| Contains more Vitamin B12Vitamin B12 | +619.8% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 13.46µg | 483% |
| Vitamin A | 2µg | 4091µg | 454% |
| Iron | 2.22mg | 8.85mg | 83% |
| Selenium | 17.7µg | 58µg | 73% |
| Vitamin B2 | 0.161mg | 1.03mg | 67% |
| Vitamin B5 | 0.265mg | 2.95mg | 54% |
| Saturated fat | 2.681g | 9.925g | 33% |
| Fats | 5.82g | 25.45g | 30% |
| Monounsaturated fat | 2.118g | 12.286g | 25% |
| Zinc | 4.98mg | 2.3mg | 24% |
| Protein | 21.8g | 12.38g | 19% |
| Vitamin B1 | 0.052mg | 0.272mg | 18% |
| Cholesterol | 68mg | 118mg | 17% |
| Copper | 0.091mg | 0.24mg | 17% |
| Sodium | 1078mg | 700mg | 16% |
| Choline | 81.6mg | 15% | |
| Polyunsaturated fat | 0.145g | 2.427g | 15% |
| Fiber | 0g | 2.5g | 10% |
| Calories | 147kcal | 305kcal | 8% |
| Phosphorus | 175mg | 230mg | 8% |
| Manganese | 0.027mg | 0.155mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Vitamin C | 0.3mg | 3.5mg | 4% |
| Carbs | 0.36g | 5.89g | 2% |
| Vitamin B6 | 0.221mg | 0.19mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 17mg | 12mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Potassium | 210mg | 170mg | 1% |
| Net carbs | 0.36g | 3.39g | N/A |
| Sugar | 0.1g | 1.65g | N/A |
| Vitamin B3 | 4.26mg | 4.3mg | 0% |
| Tryptophan | 0.141mg | 0.151mg | 0% |
| Threonine | 0.857mg | 0.671mg | 0% |
| Isoleucine | 0.976mg | 0.653mg | 0% |
| Leucine | 1.706mg | 1.139mg | 0% |
| Lysine | 1.812mg | 1.155mg | 0% |
| Methionine | 0.558mg | 0.285mg | 0% |
| Phenylalanine | 0.847mg | 0.617mg | 0% |
| Valine | 1.065mg | 0.857mg | 0% |
| Histidine | 0.684mg | 0.448mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +29.9% |
| Contains more FatsFats | +337.3% |
| Contains more CarbsCarbs | +1536.1% |
| Contains more OtherOther | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +480.1% |
| Contains more Poly. FatPolyunsaturated fat | +1573.8% |
