Pastrami vs. Mars — In-Depth Nutrition Comparison
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What are the differences between pastrami and mars?
- Pastrami is higher in iron, yet mars is higher in calcium and fiber.
- Mars's daily need coverage for saturated fat is 45% more.
- Pastrami has 8 times more sodium than mars. While pastrami has 1078mg of sodium, mars has only 136mg.
We used Beef, cured, pastrami and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Zinc | 4.98mg | 45% | |
| Saturated fat | 2.681g | 11.651g | 41% |
| Sodium | 1078mg | 136mg | 41% |
| Protein | 21.8g | 4.28g | 35% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 27% | |
| Phosphorus | 175mg | 25% | |
| Carbs | 0.36g | 72.4g | 24% |
| Fats | 5.82g | 19.32g | 21% |
| Cholesterol | 68mg | 12mg | 19% |
| Iron | 2.22mg | 0.86mg | 17% |
| Vitamin B6 | 0.221mg | 17% | |
| Calories | 147kcal | 475kcal | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Copper | 0.091mg | 10% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 10mg | 90mg | 8% |
| Potassium | 210mg | 6% | |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Magnesium | 17mg | 4% | |
| Folate | 6µg | 2% | |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 0.36g | 70.4g | N/A |
| Sugar | 0.1g | 58.94g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +409.3% |
| Contains more WaterWater | +3990% |
| Contains more FatsFats | +232% |
| Contains more CarbsCarbs | +20011.1% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
