Pastrami vs. Mars — In-Depth Nutrition Comparison
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What are the differences between Pastrami and Mars?
- Pastrami is higher in Iron, yet Mars is higher in Fiber, and Calcium.
- Mars's daily need coverage for Saturated Fat is 45% more.
- Pastrami has 8 times more Sodium than Mars. While Pastrami has 1078mg of Sodium, Mars has only 136mg.
We used Beef, cured, pastrami and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+158.1%
Contains
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Calcium
+800%
Contains
less
Sodium
-87.4%
Contains
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Iron
+158.1%
Contains
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Calcium
+800%
Contains
less
Sodium
-87.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+297.6%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin A
+297.6%
Contains
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Vitamin C
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+409.3%
Contains
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Water
+3990%
Contains
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Fats
+232%
Contains
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Carbs
+20011.1%
Equal in Other - 2.3
Contains
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Protein
+409.3%
Contains
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Water
+3990%
Contains
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Fats
+232%
Contains
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Carbs
+20011.1%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77%
Contains
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Saturated Fat
-77%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 70.4g |
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| Protein | 21.8g | 4.28g |
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| Fats | 5.82g | 19.32g |
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| Carbs | 0.36g | 72.4g |
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| Calories | 147kcal | 475kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 58.94g |
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| Fiber | 0g | 2g |
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| Calcium | 10mg | 90mg |
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| Iron | 2.22mg | 0.86mg |
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| Magnesium | 17mg |
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| Phosphorus | 175mg |
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| Potassium | 210mg |
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| Sodium | 1078mg | 136mg |
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| Zinc | 4.98mg |
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| Copper | 0.091mg |
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| Manganese | 0.027mg |
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| Selenium | 17.7µg |
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| Vitamin A | 42IU | 167IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 0.5mg |
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| Vitamin B1 | 0.052mg |
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| Vitamin B2 | 0.161mg |
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| Vitamin B3 | 4.26mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.221mg |
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| Folate | 6µg |
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| Vitamin B12 | 1.87µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Cholesterol | 68mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 2.681g | 11.651g |
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| Monounsaturated Fat | 2.118g |
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| Polyunsaturated fat | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
1%
Minerals Daily Need Coverage Score
60%
8%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 58.84g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 8.97g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 942mg)
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 8)
Which food is cheaper?
Mars is cheaper (difference - $0.2)