Pastrami vs. Mexican tea — In-Depth Nutrition Comparison
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How are pastrami and Mexican tea different?
- Pastrami is higher in vitamin B12, zinc, selenium, and vitamin B3; however, Mexican tea is richer in manganese, folate, calcium, and magnesium.
- Daily need coverage for manganese for Mexican tea is 134% higher.
- Mexican tea has less cholesterol.
Beef, cured, pastrami and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.1% |
| Contains more ZincZinc | +352.7% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains more SeleniumSelenium | +1866.7% |
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +201.4% |
| Contains more CopperCopper | +108.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +11374.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more FolateFolate | +3483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.027mg | 3.098mg | 134% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Folate | 6µg | 215µg | 52% |
| Sodium | 1078mg | 43mg | 45% |
| Protein | 21.8g | 0.33g | 43% |
| Zinc | 4.98mg | 1.1mg | 35% |
| Selenium | 17.7µg | 0.9µg | 31% |
| Calcium | 10mg | 275mg | 27% |
| Magnesium | 17mg | 121mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 0.639mg | 23% |
| Choline | 81.6mg | 15% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B2 | 0.161mg | 0.348mg | 14% |
| Phosphorus | 175mg | 86mg | 13% |
| Potassium | 210mg | 633mg | 12% |
| Saturated fat | 2.681g | 12% | |
| Copper | 0.091mg | 0.19mg | 11% |
| Fats | 5.82g | 0.52g | 8% |
| Calories | 147kcal | 32kcal | 6% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B6 | 0.221mg | 0.152mg | 5% |
| Vitamin C | 0.3mg | 3.6mg | 4% |
| Iron | 2.22mg | 1.88mg | 4% |
| Carbs | 0.36g | 7.44g | 2% |
| Vitamin B1 | 0.052mg | 0.028mg | 2% |
| Vitamin B5 | 0.265mg | 0.179mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.36g | 3.64g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6506.1% |
| Contains more FatsFats | +1019.2% |
| Contains more CarbsCarbs | +1966.7% |
| Contains more WaterWater | +28.3% |
~equal in
Other
~2.5g
