Pastrami vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between pastrami and millet flour
- Pastrami has more zinc; however, millet flour has more copper, manganese, vitamin B1, selenium, magnesium, iron, vitamin B5, and phosphorus.
- Millet flour's daily need coverage for copper is 49% more.
- Pastrami has 270 times more sodium than millet flour. Pastrami has 1078mg of sodium, while millet flour has 4mg.
The food varieties used in the comparison are Beef, cured, pastrami and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +89.4% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +77.5% |
| Contains more CopperCopper | +487.9% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3611.1% |
| Contains more SeleniumSelenium | +84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +694.2% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +378.1% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +702% |
| Contains more OtherOther | +105.8% |
| Contains more CarbsCarbs | +20766.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +129.2% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +1705.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Copper | 0.091mg | 0.535mg | 49% |
| Sodium | 1078mg | 4mg | 47% |
| Manganese | 0.027mg | 1.002mg | 42% |
| Vitamin B1 | 0.052mg | 0.413mg | 30% |
| Starch | 69.88g | 29% | |
| Selenium | 17.7µg | 32.7µg | 27% |
| Carbs | 0.36g | 75.12g | 25% |
| Magnesium | 17mg | 119mg | 24% |
| Cholesterol | 68mg | 23% | |
| Protein | 21.8g | 10.75g | 22% |
| Iron | 2.22mg | 3.94mg | 22% |
| Zinc | 4.98mg | 2.63mg | 21% |
| Vitamin B5 | 0.265mg | 1.267mg | 20% |
| Phosphorus | 175mg | 285mg | 16% |
| Polyunsaturated fat | 0.145g | 2.618g | 16% |
| Choline | 81.6mg | 15% | |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B6 | 0.221mg | 0.372mg | 12% |
| Calories | 147kcal | 382kcal | 12% |
| Vitamin B3 | 4.26mg | 6.02mg | 11% |
| Saturated fat | 2.681g | 0.536g | 10% |
| Folate | 6µg | 42µg | 9% |
| Vitamin B2 | 0.161mg | 0.073mg | 7% |
| Monounsaturated fat | 2.118g | 0.924g | 3% |
| Fats | 5.82g | 4.25g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 71.62g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Potassium | 210mg | 224mg | 0% |
| Sugar | 0.1g | 1.66g | N/A |
| Vitamin E | 0.12mg | 0.11mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.7µg | 0.8µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.141mg | 0.17mg | 0% |
| Threonine | 0.857mg | 0.354mg | 0% |
| Isoleucine | 0.976mg | 0.473mg | 0% |
| Leucine | 1.706mg | 1.537mg | 0% |
| Lysine | 1.812mg | 0.144mg | 0% |
| Methionine | 0.558mg | 0.319mg | 0% |
| Phenylalanine | 0.847mg | 0.675mg | 0% |
| Valine | 1.065mg | 0.584mg | 0% |
| Histidine | 0.684mg | 0.257mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
60%
94%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.56g)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1074mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 2.145g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.2)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.