Pastrami vs. Miso — In-Depth Nutrition Comparison
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What are the differences between pastrami and miso?
- Pastrami is higher in vitamin B12, zinc, vitamin B3, and selenium, yet miso is higher in copper, manganese, vitamin K, and fiber.
- Miso's daily need coverage for sodium is 115% more.
We used Beef, cured, pastrami and Miso types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +94.5% |
| Contains less SodiumSodium | -71.1% |
| Contains more SeleniumSelenium | +152.9% |
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +470% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +361.5% |
| Contains more ManganeseManganese | +3081.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +370.2% |
| Contains more Vitamin B12Vitamin B12 | +2237.5% |
| Contains more CholineCholine | +13% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin KVitamin K | +4085.7% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.4% |
| Contains more WaterWater | +61.6% |
| Contains more CarbsCarbs | +6947.2% |
| Contains more OtherOther | +414.5% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89.4% |
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +1889% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +59900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1078mg | 3728mg | 115% |
| Vitamin B12 | 1.87µg | 0.08µg | 75% |
| Copper | 0.091mg | 0.42mg | 37% |
| Manganese | 0.027mg | 0.859mg | 36% |
| Vitamin K | 0.7µg | 29.3µg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Zinc | 4.98mg | 2.56mg | 22% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B3 | 4.26mg | 0.906mg | 21% |
| Selenium | 17.7µg | 7µg | 19% |
| Polyunsaturated fat | 0.145g | 2.884g | 18% |
| Protein | 21.8g | 12.79g | 18% |
| Saturated fat | 2.681g | 1.025g | 8% |
| Carbs | 0.36g | 25.37g | 8% |
| Fructose | 0.01g | 6g | 7% |
| Magnesium | 17mg | 48mg | 7% |
| Vitamin B2 | 0.161mg | 0.233mg | 6% |
| Calcium | 10mg | 57mg | 5% |
| Vitamin B1 | 0.052mg | 0.098mg | 4% |
| Calories | 147kcal | 198kcal | 3% |
| Monounsaturated fat | 2.118g | 1.118g | 3% |
| Folate | 6µg | 19µg | 3% |
| Iron | 2.22mg | 2.49mg | 3% |
| Vitamin B6 | 0.221mg | 0.199mg | 2% |
| Phosphorus | 175mg | 159mg | 2% |
| Choline | 81.6mg | 72.2mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Vitamin B5 | 0.265mg | 0.337mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fats | 5.82g | 6.01g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 19.97g | N/A |
| Potassium | 210mg | 210mg | 0% |
| Sugar | 0.1g | 6.2g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.141mg | 0.155mg | 0% |
| Threonine | 0.857mg | 0.479mg | 0% |
| Isoleucine | 0.976mg | 0.508mg | 0% |
| Leucine | 1.706mg | 0.82mg | 0% |
| Lysine | 1.812mg | 0.478mg | 0% |
| Methionine | 0.558mg | 0.129mg | 0% |
| Phenylalanine | 0.847mg | 0.486mg | 0% |
| Valine | 1.065mg | 0.547mg | 0% |
| Histidine | 0.684mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
23%
Minerals Daily Need Coverage Score
60%
108%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 6.1g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 2650mg)
Which food is cheaper?
Pastrami is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 1.656g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.