Pastrami vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between pastrami and monterey Jack
- Pastrami has more vitamin B12, vitamin B3, iron, and zinc; however, monterey Jack is richer in calcium, phosphorus, vitamin B2, and vitamin A.
- Monterey Jack covers your daily saturated fat needs 82% more than pastrami.
- Monterey Jack has 46 times less vitamin B3 than pastrami. Pastrami has 4.26mg of vitamin B3, while monterey Jack has 0.093mg.
- Monterey Jack contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Beef, cured, pastrami and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.3% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +66% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +7360% |
| Contains more PhosphorusPhosphorus | +153.7% |
| Contains less SodiumSodium | -44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +4480.6% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +125.3% |
| Contains more CholineCholine | +429.9% |
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +69.5% |
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +420.3% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +313.2% |
| Contains more Poly. FatPolyunsaturated fat | +520% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.681g | 19.066g | 74% |
| Calcium | 10mg | 746mg | 74% |
| Vitamin B12 | 1.87µg | 0.83µg | 43% |
| Fats | 5.82g | 30.28g | 38% |
| Phosphorus | 175mg | 444mg | 38% |
| Vitamin B3 | 4.26mg | 0.093mg | 26% |
| Vitamin A | 2µg | 198µg | 22% |
| Sodium | 1078mg | 600mg | 21% |
| Iron | 2.22mg | 0.72mg | 19% |
| Zinc | 4.98mg | 3mg | 18% |
| Vitamin B2 | 0.161mg | 0.39mg | 18% |
| Monounsaturated fat | 2.118g | 8.751g | 17% |
| Choline | 81.6mg | 15.4mg | 12% |
| Vitamin B6 | 0.221mg | 0.079mg | 11% |
| Calories | 147kcal | 373kcal | 11% |
| Copper | 0.091mg | 0.032mg | 7% |
| Cholesterol | 68mg | 89mg | 7% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Protein | 21.8g | 24.48g | 5% |
| Polyunsaturated fat | 0.145g | 0.899g | 5% |
| Potassium | 210mg | 81mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B1 | 0.052mg | 0.015mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin D | 4IU | 22IU | 2% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Magnesium | 17mg | 27mg | 2% |
| Manganese | 0.027mg | 0.011mg | 1% |
| Vitamin B5 | 0.265mg | 0.21mg | 1% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0.68g | 0% |
| Net carbs | 0.36g | 0.68g | N/A |
| Sugar | 0.1g | 0.5g | N/A |
| Tryptophan | 0.141mg | 0.315mg | 0% |
| Threonine | 0.857mg | 0.871mg | 0% |
| Isoleucine | 0.976mg | 1.519mg | 0% |
| Leucine | 1.706mg | 2.344mg | 0% |
| Lysine | 1.812mg | 2.037mg | 0% |
| Methionine | 0.558mg | 0.641mg | 0% |
| Phenylalanine | 0.847mg | 1.289mg | 0% |
| Valine | 1.065mg | 1.635mg | 0% |
| Histidine | 0.684mg | 0.859mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
60%
72%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 16.385g)
Which food is cheaper?
Pastrami is cheaper (difference - $1.8)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 478mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.