Pastrami vs. Muffin — In-Depth Nutrition Comparison
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How are pastrami and muffin different?
- Pastrami is higher in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and iron; however, muffin is richer in vitamin K and manganese.
- Daily need coverage for vitamin B12 for pastrami is 71% higher.
- Pastrami contains 13 times more zinc than muffin. While pastrami contains 4.98mg of zinc, muffin contains only 0.37mg.
- Muffin has less sodium.
- Muffin has a lower glycemic index (59) than pastrami (70).
Beef, cured, pastrami and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +1245.9% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +1563% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
| Contains more Vitamin B12Vitamin B12 | +1068.8% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +1258.3% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.16µg | 71% |
| Polyunsaturated fat | 0.145g | 8.103g | 53% |
| Zinc | 4.98mg | 0.37mg | 42% |
| Protein | 21.8g | 4.49g | 35% |
| Sodium | 1078mg | 336mg | 32% |
| Vitamin K | 0.7µg | 39.2µg | 32% |
| Manganese | 0.027mg | 0.449mg | 18% |
| Carbs | 0.36g | 53g | 18% |
| Vitamin B3 | 4.26mg | 1.418mg | 18% |
| Selenium | 17.7µg | 8.2µg | 17% |
| Fats | 5.82g | 16.07g | 16% |
| Vitamin B6 | 0.221mg | 0.04mg | 14% |
| Cholesterol | 68mg | 30mg | 13% |
| Iron | 2.22mg | 1.3mg | 12% |
| Folate | 6µg | 48µg | 11% |
| Calories | 147kcal | 375kcal | 11% |
| Vitamin E | 0.12mg | 1.63mg | 10% |
| Vitamin B1 | 0.052mg | 0.168mg | 10% |
| Starch | 16.31g | 7% | |
| Monounsaturated fat | 2.118g | 4.822g | 7% |
| Vitamin B5 | 0.265mg | 0.47mg | 4% |
| Phosphorus | 175mg | 146mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 10mg | 44mg | 3% |
| Potassium | 210mg | 121mg | 3% |
| Copper | 0.091mg | 0.06mg | 3% |
| Choline | 81.6mg | 92.5mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Fructose | 0.01g | 1.21g | 2% |
| Saturated fat | 2.681g | 2.844g | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Net carbs | 0.36g | 51.9g | N/A |
| Vitamin D | 4IU | 4IU | 0% |
| Sugar | 0.1g | 31.47g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.161mg | 0.163mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.141mg | 0.066mg | 0% |
| Threonine | 0.857mg | 0.181mg | 0% |
| Isoleucine | 0.976mg | 0.224mg | 0% |
| Leucine | 1.706mg | 0.421mg | 0% |
| Lysine | 1.812mg | 0.199mg | 0% |
| Methionine | 0.558mg | 0.115mg | 0% |
| Phenylalanine | 0.847mg | 0.277mg | 0% |
| Valine | 1.065mg | 0.257mg | 0% |
| Histidine | 0.684mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385.5% |
| Contains more WaterWater | +178.6% |
| Contains more OtherOther | +68.2% |
| Contains more FatsFats | +176.1% |
| Contains more CarbsCarbs | +14622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.7% |
| Contains more Poly. FatPolyunsaturated fat | +5488.3% |
~equal in
Saturated fat
~2.844g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +12000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
