Pastrami vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between pastrami and shiitake
- Pastrami has more zinc, iron, selenium, and phosphorus; however, shiitake is higher in vitamin B5, fiber, manganese, copper, and vitamin B6.
- Pastrami covers your daily need for sodium, 46% more than shiitake.
- Pastrami has 5 times more iron than shiitake. While pastrami has 2.22mg of iron, shiitake has only 0.41mg.
- Shiitake has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +441.5% |
| Contains more ZincZinc | +383.5% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +210.5% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +751.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +466% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 1078mg | 9mg | 46% |
| Protein | 21.8g | 2.24g | 39% |
| Zinc | 4.98mg | 1.03mg | 36% |
| Vitamin B5 | 0.265mg | 1.5mg | 25% |
| Cholesterol | 68mg | 23% | |
| Iron | 2.22mg | 0.41mg | 23% |
| Selenium | 17.7µg | 5.7µg | 22% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 12% | |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.027mg | 0.23mg | 9% |
| Phosphorus | 175mg | 112mg | 9% |
| Fats | 5.82g | 0.49g | 8% |
| Vitamin B6 | 0.221mg | 0.293mg | 6% |
| Calories | 147kcal | 34kcal | 6% |
| Copper | 0.091mg | 0.142mg | 6% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B2 | 0.161mg | 0.217mg | 4% |
| Potassium | 210mg | 304mg | 3% |
| Vitamin B1 | 0.052mg | 0.015mg | 3% |
| Carbs | 0.36g | 6.79g | 2% |
| Vitamin D | 4IU | 18IU | 2% |
| Vitamin B3 | 4.26mg | 3.877mg | 2% |
| Folate | 6µg | 13µg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Calcium | 10mg | 2mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0.36g | 4.29g | N/A |
| Sugar | 0.1g | 2.38g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.141mg | 0.011mg | 0% |
| Threonine | 0.857mg | 0.134mg | 0% |
| Isoleucine | 0.976mg | 0.111mg | 0% |
| Leucine | 1.706mg | 0.189mg | 0% |
| Lysine | 1.812mg | 0.134mg | 0% |
| Methionine | 0.558mg | 0.033mg | 0% |
| Phenylalanine | 0.847mg | 0.111mg | 0% |
| Valine | 1.065mg | 0.145mg | 0% |
| Histidine | 0.684mg | 0.056mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +873.2% |
| Contains more FatsFats | +1087.8% |
| Contains more OtherOther | +236.5% |
| Contains more CarbsCarbs | +1786.1% |
| Contains more WaterWater | +29.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +∞% |
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