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  6. Pastrami vs. Neufchâtel cheese

Pastrami vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between Pastrami and Neufchâtel cheese?

  • Pastrami is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Vitamin B6, yet Neufchâtel cheese is richer in Vitamin A RAE, and Calcium.
  • Pastrami's daily need coverage for Vitamin B12 is 65% higher.
  • Pastrami has 20 times more Vitamin B3 than Neufchâtel cheese. Pastrami has 4.26mg of Vitamin B3, while Neufchâtel cheese has 0.21mg.
  • Neufchâtel cheese contains less Sodium.

We used Beef, cured, pastrami and Cheese, neufchatel types in this comparison.

Infographic

Pastrami vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +1607.7%
Contains more Magnesium +70%
Contains more Phosphorus +26.8%
Contains more Potassium +38.2%
Contains more Zinc +507.3%
Contains more Copper +237%
Contains more Manganese +145.5%
Contains more Selenium +490%
Contains more Calcium +1070%
Contains less Sodium -69%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +1607.7%
Contains more Magnesium +70%
Contains more Phosphorus +26.8%
Contains more Potassium +38.2%
Contains more Zinc +507.3%
Contains more Copper +237%
Contains more Manganese +145.5%
Contains more Selenium +490%
Contains more Calcium +1070%
Contains less Sodium -69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B3 +1928.6%
Contains more Vitamin B6 +439%
Contains more Vitamin B12 +523.3%
Contains more Vitamin A +1902.4%
Contains more Vitamin E +233.3%
Contains more Vitamin B5 +117%
Contains more Folate +133.3%
Contains more Vitamin K +142.9%
Equal in Vitamin B2 - 0.155
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B3 +1928.6%
Contains more Vitamin B6 +439%
Contains more Vitamin B12 +523.3%
Contains more Vitamin A +1902.4%
Contains more Vitamin E +233.3%
Contains more Vitamin B5 +117%
Contains more Folate +133.3%
Contains more Vitamin K +142.9%
Equal in Vitamin B2 - 0.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +138.3%
Contains more Water +10.2%
Contains more Other +81.8%
Contains more Fats +291.4%
Contains more Carbs +897.2%
Equal in Water - 63.11
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +138.3%
Contains more Water +10.2%
Contains more Other +81.8%
Contains more Fats +291.4%
Contains more Carbs +897.2%
Equal in Water - 63.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +173.1%
Contains more Polyunsaturated fat +569%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +173.1%
Contains more Polyunsaturated fat +569%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Pastrami
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Neufchâtel cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Neufchâtel cheese Opinion
Net carbs 0.36g 3.59g Neufchâtel cheese
Protein 21.8g 9.15g Pastrami
Fats 5.82g 22.78g Neufchâtel cheese
Carbs 0.36g 3.59g Neufchâtel cheese
Calories 147kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Fructose 0.01g 0g Pastrami
Sugar 0.1g 3.19g Pastrami
Calcium 10mg 117mg Neufchâtel cheese
Iron 2.22mg 0.13mg Pastrami
Magnesium 17mg 10mg Pastrami
Phosphorus 175mg 138mg Pastrami
Potassium 210mg 152mg Pastrami
Sodium 1078mg 334mg Neufchâtel cheese
Zinc 4.98mg 0.82mg Pastrami
Copper 0.091mg 0.027mg Pastrami
Manganese 0.027mg 0.011mg Pastrami
Selenium 17.7µg 3µg Pastrami
Vitamin A 42IU 841IU Neufchâtel cheese
Vitamin A RAE 2µg 241µg Neufchâtel cheese
Vitamin E 0.12mg 0.4mg Neufchâtel cheese
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.022mg Pastrami
Vitamin B2 0.161mg 0.155mg Pastrami
Vitamin B3 4.26mg 0.21mg Pastrami
Vitamin B5 0.265mg 0.575mg Neufchâtel cheese
Vitamin B6 0.221mg 0.041mg Pastrami
Folate 6µg 14µg Neufchâtel cheese
Vitamin B12 1.87µg 0.3µg Pastrami
Vitamin K 0.7µg 1.7µg Neufchâtel cheese
Tryptophan 0.141mg 0.106mg Pastrami
Threonine 0.857mg 0.359mg Pastrami
Isoleucine 0.976mg 0.501mg Pastrami
Leucine 1.706mg 1.013mg Pastrami
Lysine 1.812mg 0.875mg Pastrami
Methionine 0.558mg 0.294mg Pastrami
Phenylalanine 0.847mg 0.448mg Pastrami
Valine 1.065mg 0.609mg Pastrami
Histidine 0.684mg 0.27mg Pastrami
Cholesterol 68mg 74mg Pastrami
Saturated Fat 2.681g 12.79g Pastrami
Monounsaturated Fat 2.118g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.145g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
60%
Pastrami
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 3.09g)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 10.109g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 744mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 43)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.