Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastrami vs. Brazil nut — In-Depth Nutrition Comparison

Compare

Summary of differences between pastrami and brazil nut

  • Pastrami has more vitamin B12; however, brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E.
  • Brazil nut covers your daily need for selenium, 3453% more than pastrami.
  • Brazil nut has less sodium.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Beef, cured, pastrami and Nuts, brazilnuts, dried, unblanched.

Infographic

Pastrami vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more ZincZinc +22.7%
Contains more MagnesiumMagnesium +2111.8%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +213.8%
Contains more CopperCopper +1815.4%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4429.6%
Contains more SeleniumSelenium +10730.5%
~equal in Iron ~2.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +1344.1%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +183.3%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +4608.3%
Contains more Vitamin B1Vitamin B1 +1086.5%
Contains more FolateFolate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +52.2%
Contains more WaterWater +1933%
Contains more FatsFats +1052.9%
Contains more CarbsCarbs +3161.1%
Contains more OtherOther +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +1027.4%
Contains more Poly. FatPolyunsaturated fat +16726.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Brazil nut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pastrami Brazil nut DV% diff.
Selenium 17.7µg 1917µg 3453%
Copper 0.091mg 1.743mg 184%
Polyunsaturated fat 0.145g 24.399g 162%
Fats 5.82g 67.1g 94%
Magnesium 17mg 376mg 85%
Phosphorus 175mg 725mg 79%
Vitamin B12 1.87µg 0µg 78%
Saturated fat 2.681g 16.134g 61%
Monounsaturated fat 2.118g 23.879g 54%
Manganese 0.027mg 1.223mg 52%
Vitamin B1 0.052mg 0.617mg 47%
Sodium 1078mg 3mg 47%
Vitamin E 0.12mg 5.65mg 37%
Fiber 0g 7.5g 30%
Calories 147kcal 659kcal 26%
Vitamin B3 4.26mg 0.295mg 25%
Cholesterol 68mg 0mg 23%
Protein 21.8g 14.32g 15%
Calcium 10mg 160mg 15%
Potassium 210mg 659mg 13%
Choline 81.6mg 28.8mg 10%
Vitamin B2 0.161mg 0.035mg 10%
Vitamin B6 0.221mg 0.101mg 9%
Zinc 4.98mg 4.06mg 8%
Folate 6µg 22µg 4%
Carbs 0.36g 11.74g 4%
Iron 2.22mg 2.43mg 3%
Vitamin B5 0.265mg 0.184mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0.7µg 0µg 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 0.36g 4.24g N/A
Sugar 0.1g 2.33g N/A
Starch 0.25g 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.135mg 0%
Threonine 0.857mg 0.365mg 0%
Isoleucine 0.976mg 0.518mg 0%
Leucine 1.706mg 1.19mg 0%
Lysine 1.812mg 0.49mg 0%
Methionine 0.558mg 1.124mg 0%
Phenylalanine 0.847mg 0.639mg 0%
Valine 1.065mg 0.76mg 0%
Histidine 0.684mg 0.409mg 0%
Fructose 0.01g 0g 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
27%
Brazil nut
Minerals Daily Need Coverage Score
60%
Pastrami
1208%
Brazil nut

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 13.453g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 1075mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.