Pastrami vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between pastrami and brazil nut
- Pastrami has more vitamin B12; however, brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E.
- Brazil nut covers your daily need for selenium, 3453% more than pastrami.
- Brazil nut has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.7% |
| Contains more MagnesiumMagnesium | +2111.8% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +213.8% |
| Contains more CopperCopper | +1815.4% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +4429.6% |
| Contains more SeleniumSelenium | +10730.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +1344.1% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +183.3% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +4608.3% |
| Contains more Vitamin B1Vitamin B1 | +1086.5% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +52.2% |
| Contains more WaterWater | +1933% |
| Contains more FatsFats | +1052.9% |
| Contains more CarbsCarbs | +3161.1% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +1027.4% |
| Contains more Poly. FatPolyunsaturated fat | +16726.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17.7µg | 1917µg | 3453% |
| Copper | 0.091mg | 1.743mg | 184% |
| Polyunsaturated fat | 0.145g | 24.399g | 162% |
| Fats | 5.82g | 67.1g | 94% |
| Magnesium | 17mg | 376mg | 85% |
| Phosphorus | 175mg | 725mg | 79% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Saturated fat | 2.681g | 16.134g | 61% |
| Monounsaturated fat | 2.118g | 23.879g | 54% |
| Manganese | 0.027mg | 1.223mg | 52% |
| Vitamin B1 | 0.052mg | 0.617mg | 47% |
| Sodium | 1078mg | 3mg | 47% |
| Vitamin E | 0.12mg | 5.65mg | 37% |
| Fiber | 0g | 7.5g | 30% |
| Calories | 147kcal | 659kcal | 26% |
| Vitamin B3 | 4.26mg | 0.295mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Protein | 21.8g | 14.32g | 15% |
| Calcium | 10mg | 160mg | 15% |
| Potassium | 210mg | 659mg | 13% |
| Choline | 81.6mg | 28.8mg | 10% |
| Vitamin B2 | 0.161mg | 0.035mg | 10% |
| Vitamin B6 | 0.221mg | 0.101mg | 9% |
| Zinc | 4.98mg | 4.06mg | 8% |
| Folate | 6µg | 22µg | 4% |
| Carbs | 0.36g | 11.74g | 4% |
| Iron | 2.22mg | 2.43mg | 3% |
| Vitamin B5 | 0.265mg | 0.184mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 0.36g | 4.24g | N/A |
| Sugar | 0.1g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.135mg | 0% |
| Threonine | 0.857mg | 0.365mg | 0% |
| Isoleucine | 0.976mg | 0.518mg | 0% |
| Leucine | 1.706mg | 1.19mg | 0% |
| Lysine | 1.812mg | 0.49mg | 0% |
| Methionine | 0.558mg | 1.124mg | 0% |
| Phenylalanine | 0.847mg | 0.639mg | 0% |
| Valine | 1.065mg | 0.76mg | 0% |
| Histidine | 0.684mg | 0.409mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
60%
1208%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 13.453g)
Which food is cheaper?
Pastrami is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 1075mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals