Pastrami vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between pastrami and omelette
- Pastrami has more vitamin B12, zinc, and vitamin B3; however, omelette is higher in choline, vitamin B5, vitamin B2, selenium, and vitamin A.
- Omelette covers your daily cholesterol needs 82% more than pastrami.
- Omelette contains 67 times less vitamin B3 than pastrami. Pastrami contains 4.26mg of vitamin B3, while omelette contains 0.064mg.
- Omelette has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +356.9% |
| Contains more ManganeseManganese | +12.5% |
| Contains more CalciumCalcium | +380% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +6556.3% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +146.1% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +139.8% |
| Contains more Vitamin B5Vitamin B5 | +386.4% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +203.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 68mg | 313mg | 82% |
| Vitamin B12 | 1.87µg | 0.76µg | 46% |
| Sodium | 1078mg | 155mg | 40% |
| Zinc | 4.98mg | 1.09mg | 35% |
| Choline | 81.6mg | 247.6mg | 30% |
| Vitamin B3 | 4.26mg | 0.064mg | 26% |
| Protein | 21.8g | 10.57g | 22% |
| Vitamin B5 | 0.265mg | 1.289mg | 20% |
| Vitamin A | 2µg | 172µg | 19% |
| Polyunsaturated fat | 0.145g | 2.712g | 17% |
| Vitamin B2 | 0.161mg | 0.386mg | 17% |
| Selenium | 17.7µg | 25.8µg | 15% |
| Fats | 5.82g | 11.66g | 9% |
| Iron | 2.22mg | 1.48mg | 9% |
| Vitamin E | 0.12mg | 1.29mg | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Folate | 6µg | 39µg | 8% |
| Vitamin D | 4IU | 69IU | 8% |
| Monounsaturated fat | 2.118g | 4.843g | 7% |
| Vitamin B6 | 0.221mg | 0.143mg | 6% |
| Calcium | 10mg | 48mg | 4% |
| Copper | 0.091mg | 0.063mg | 3% |
| Vitamin K | 0.7µg | 4.5µg | 3% |
| Saturated fat | 2.681g | 3.319g | 3% |
| Potassium | 210mg | 117mg | 3% |
| Vitamin B1 | 0.052mg | 0.034mg | 2% |
| Phosphorus | 175mg | 167mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Calories | 147kcal | 154kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0.64g | 0% |
| Net carbs | 0.36g | 0.64g | N/A |
| Sugar | 0.1g | 0.31g | N/A |
| Manganese | 0.027mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.141mg | 0.14mg | 0% |
| Threonine | 0.857mg | 0.467mg | 0% |
| Isoleucine | 0.976mg | 0.565mg | 0% |
| Leucine | 1.706mg | 0.913mg | 0% |
| Lysine | 1.812mg | 0.767mg | 0% |
| Methionine | 0.558mg | 0.319mg | 0% |
| Phenylalanine | 0.847mg | 0.572mg | 0% |
| Valine | 1.065mg | 0.722mg | 0% |
| Histidine | 0.684mg | 0.26mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.2% |
| Contains more OtherOther | +149% |
| Contains more FatsFats | +100.3% |
| Contains more CarbsCarbs | +77.8% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +128.7% |
| Contains more Poly. FatPolyunsaturated fat | +1770.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
