Pastrami vs. Pastry — In-Depth Nutrition Comparison
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Important differences between pastrami and pastry
- Pastrami has more vitamin B12, zinc, phosphorus, and vitamin B6; however, pastry has more vitamin B1, manganese, and folate.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Pastrami has a higher glycemic index than pastry.
The food varieties used in the comparison are Beef, cured, pastrami and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +244.3% |
| Contains more ZincZinc | +839.6% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +1707.4% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +952.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1175% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +665.4% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Fats | 5.82g | 38.1g | 50% |
| Monounsaturated fat | 2.118g | 21.597g | 49% |
| Zinc | 4.98mg | 0.53mg | 40% |
| Sodium | 1078mg | 249mg | 36% |
| Polyunsaturated fat | 0.145g | 4.894g | 32% |
| Saturated fat | 2.681g | 9.643g | 32% |
| Protein | 21.8g | 7.3g | 29% |
| Vitamin B1 | 0.052mg | 0.398mg | 29% |
| Cholesterol | 68mg | 0mg | 23% |
| Calories | 147kcal | 551kcal | 20% |
| Manganese | 0.027mg | 0.488mg | 20% |
| Folate | 6µg | 78µg | 18% |
| Phosphorus | 175mg | 60mg | 16% |
| Vitamin B6 | 0.221mg | 0.021mg | 15% |
| Carbs | 0.36g | 45.1g | 15% |
| Choline | 81.6mg | 6.4mg | 14% |
| Vitamin K | 0.7µg | 16.1µg | 13% |
| Selenium | 17.7µg | 24.2µg | 12% |
| Vitamin B2 | 0.161mg | 0.283mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.265mg | 0mg | 5% |
| Iron | 2.22mg | 2.56mg | 4% |
| Potassium | 210mg | 61mg | 4% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Copper | 0.091mg | 0.114mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B3 | 4.26mg | 4.168mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 43.6g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.1g | 0.74g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.085mg | 0% |
| Threonine | 0.857mg | 0.196mg | 0% |
| Isoleucine | 0.976mg | 0.272mg | 0% |
| Leucine | 1.706mg | 0.508mg | 0% |
| Lysine | 1.812mg | 0.142mg | 0% |
| Methionine | 0.558mg | 0.129mg | 0% |
| Phenylalanine | 0.847mg | 0.362mg | 0% |
| Valine | 1.065mg | 0.308mg | 0% |
| Histidine | 0.684mg | 0.156mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.6% |
| Contains more WaterWater | +718% |
| Contains more OtherOther | +149% |
| Contains more FatsFats | +554.6% |
| Contains more CarbsCarbs | +12427.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +919.7% |
| Contains more Poly. FatPolyunsaturated fat | +3275.2% |
