Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Peanut

Pastrami vs. Peanut — In-Depth Nutrition Comparison

Compare

Important differences between pastrami and peanuts

  • Pastrami has more vitamin B12; however, peanuts have more copper, manganese, folate, vitamin E, vitamin B1, vitamin B3, magnesium, and fiber.
  • Peanuts' daily need coverage for copper is 117% more.
  • Peanuts are lower in sodium.
  • Pastrami has a higher glycemic index than peanuts.

The food varieties used in the comparison are Beef, cured, pastrami and Peanuts, all types, raw.

Infographic

Pastrami vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more ZincZinc +52.3%
Contains more SeleniumSelenium +145.8%
Contains more MagnesiumMagnesium +888.2%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +235.7%
Contains more IronIron +106.3%
Contains more CopperCopper +1157.1%
Contains more PhosphorusPhosphorus +114.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +7063%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +55.4%
Contains more Vitamin EVitamin E +6841.7%
Contains more Vitamin B1Vitamin B1 +1130.8%
Contains more Vitamin B3Vitamin B3 +183.2%
Contains more Vitamin B5Vitamin B5 +566.8%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more FolateFolate +3900%

All nutrients comparison - raw data values

Nutrient Pastrami Peanut DV% diff.
Copper 0.091mg 1.144mg 117%
Polyunsaturated fat 0.145g 15.558g 103%
Manganese 0.027mg 1.934mg 83%
Vitamin B12 1.87µg 0µg 78%
Fats 5.82g 49.24g 67%
Folate 6µg 240µg 59%
Monounsaturated fat 2.118g 24.426g 56%
Vitamin E 0.12mg 8.33mg 55%
Vitamin B3 4.26mg 12.066mg 49%
Vitamin B1 0.052mg 0.64mg 49%
Sodium 1078mg 18mg 46%
Magnesium 17mg 168mg 36%
Fiber 0g 8.5g 34%
Vitamin B5 0.265mg 1.767mg 30%
Iron 2.22mg 4.58mg 30%
Phosphorus 175mg 376mg 29%
Cholesterol 68mg 0mg 23%
Calories 147kcal 567kcal 21%
Selenium 17.7µg 7.2µg 19%
Saturated fat 2.681g 6.279g 16%
Zinc 4.98mg 3.27mg 16%
Potassium 210mg 705mg 15%
Vitamin B6 0.221mg 0.348mg 10%
Protein 21.8g 25.8g 8%
Calcium 10mg 92mg 8%
Carbs 0.36g 16.13g 5%
Choline 81.6mg 52.5mg 5%
Vitamin B2 0.161mg 0.135mg 2%
Vitamin D 4IU 0IU 1%
Vitamin K 0.7µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 7.63g N/A
Sugar 0.1g 4.72g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.25mg 0%
Threonine 0.857mg 0.883mg 0%
Isoleucine 0.976mg 0.907mg 0%
Leucine 1.706mg 1.672mg 0%
Lysine 1.812mg 0.926mg 0%
Methionine 0.558mg 0.317mg 0%
Phenylalanine 0.847mg 1.377mg 0%
Valine 1.065mg 1.082mg 0%
Histidine 0.684mg 0.652mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +969.7%
Contains more ProteinProtein +18.3%
Contains more FatsFats +746%
Contains more CarbsCarbs +4380.6%
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +1053.3%
Contains more Poly. FatPolyunsaturated fat +10629.7%

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Peanut
Peanut vs Peanut butter
Peanut butter
Peanut
Peanut vs Walnut
Walnut
Peanut
Peanut vs Brazil nut
Brazil nut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.