Pastrami vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Summary of differences between pastrami and Peruvian groundcherry
- Pastrami has more vitamin B12, phosphorus, iron, vitamin B2, and vitamin B3; however, Peruvian groundcherry is higher in vitamin A and vitamin C.
- Pastrami covers your daily need for vitamin B12, 78% more than Peruvian groundcherry.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +302.5% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 47% | |
| Zinc | 4.98mg | 45% | |
| Protein | 21.8g | 1.9g | 40% |
| Selenium | 17.7µg | 32% | |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 175mg | 40mg | 19% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Iron | 2.22mg | 1mg | 15% |
| Vitamin C | 0.3mg | 11mg | 12% |
| Saturated fat | 2.681g | 12% | |
| Copper | 0.091mg | 10% | |
| Vitamin B2 | 0.161mg | 0.04mg | 9% |
| Vitamin B3 | 4.26mg | 2.8mg | 9% |
| Fats | 5.82g | 0.7g | 8% |
| Potassium | 210mg | 6% | |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Calories | 147kcal | 53kcal | 5% |
| Vitamin B1 | 0.052mg | 0.11mg | 5% |
| Carbs | 0.36g | 11.2g | 4% |
| Vitamin A | 2µg | 36µg | 4% |
| Magnesium | 17mg | 4% | |
| Folate | 6µg | 2% | |
| Manganese | 0.027mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0.36g | 11.2g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1047.4% |
| Contains more FatsFats | +731.4% |
| Contains more OtherOther | +211.3% |
| Contains more CarbsCarbs | +3011.1% |
| Contains more WaterWater | +22.8% |
