Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastrami vs. Pheasant — In-Depth Nutrition Comparison

Compare

How are pastrami and pheasant different?

  • Pastrami is richer in vitamin B12, zinc, and iron, while pheasant is higher in vitamin B6, vitamin B3, phosphorus, and vitamin A.
  • Pastrami covers your daily need for vitamin B12 48% more than pheasant.
  • Pastrami contains 25 times more Sodium than pheasant. Pastrami contains 1078mg of Sodium, while pheasant contains 43mg.
  • Pheasant is lower in sodium.

Beef, cured, pastrami and Pheasant, cooked, total edible types were used in this article.

Infographic

Pastrami vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more IronIron +55.2%
Contains more ZincZinc +263.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +16.9%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 11% 5.4% 6% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +159.7%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +352.4%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B6Vitamin B6 +239.4%
Contains more Vitamin KVitamin K +600%
~equal in Choline ~85.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%
Contains more OtherOther +91.5%
Contains more ProteinProtein +48.6%
Contains more FatsFats +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
36% 52% 11%
Saturated Fat: Sat. Fat 3.908 g
Monounsaturated Fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains less Sat. FatSaturated Fat -31.4%
Contains more Mono. FatMonounsaturated Fat +165.7%
Contains more Poly. FatPolyunsaturated fat +717.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Pheasant
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Pheasant Opinion
Calories 147kcal 239kcal Pheasant
Protein 21.8g 32.4g Pheasant
Fats 5.82g 12.1g Pheasant
Vitamin C 0.3mg 2.3mg Pheasant
Net carbs 0.36g 0g Pastrami
Carbs 0.36g 0g Pastrami
Cholesterol 68mg 89mg Pastrami
Vitamin D 4IU 7IU Pheasant
Magnesium 17mg 22mg Pheasant
Calcium 10mg 16mg Pheasant
Potassium 210mg 271mg Pheasant
Iron 2.22mg 1.43mg Pastrami
Sugar 0.1g 0g Pheasant
Copper 0.091mg 0.084mg Pastrami
Zinc 4.98mg 1.37mg Pastrami
Phosphorus 175mg 242mg Pheasant
Sodium 1078mg 43mg Pheasant
Vitamin A 42IU 190IU Pheasant
Vitamin A 2µg 57µg Pheasant
Vitamin E 0.12mg 0.27mg Pheasant
Vitamin D 0.1µg 0.2µg Pheasant
Manganese 0.027mg Pastrami
Selenium 17.7µg 20.7µg Pheasant
Vitamin B1 0.052mg 0.07mg Pheasant
Vitamin B2 0.161mg 0.18mg Pheasant
Vitamin B3 4.26mg 7.53mg Pheasant
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.221mg 0.75mg Pheasant
Vitamin B12 1.87µg 0.72µg Pastrami
Vitamin K 0.7µg 4.9µg Pheasant
Folate 6µg 5µg Pastrami
Choline 81.6mg 85.8mg Pheasant
Saturated Fat 2.681g 3.908g Pastrami
Monounsaturated Fat 2.118g 5.627g Pheasant
Polyunsaturated fat 0.145g 1.185g Pheasant
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Fructose 0.01g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pheasant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pastrami
43%
Pheasant
Minerals Daily Need Coverage Score
60%
Pastrami
39%
Pheasant

Comparison summary

Which food is lower in Sugar?
Pheasant
Pheasant is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pheasant
Pheasant contains less Sodium (difference - 1035mg)
Which food is lower in glycemic index?
Pheasant
Pheasant is lower in glycemic index (difference - 70)
Which food is cheaper?
Pheasant
Pheasant is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pheasant
Pheasant is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.227g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.