Pastrami vs. Pheasant — In-Depth Nutrition Comparison
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How are pastrami and pheasant different?
- Pastrami is richer in vitamin B12, zinc, and iron, while pheasant is higher in vitamin B6, vitamin B3, phosphorus, and selenium.
- Pastrami covers your daily need for vitamin B12, 48% more than pheasant.
- Pastrami contains 25 times more sodium than pheasant. Pastrami contains 1078mg of sodium, while pheasant contains 43mg.
Beef, cured, pastrami and Pheasant, cooked, total edible types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.2% |
| Contains more ZincZinc | +263.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +29% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +159.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +239.4% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.72µg | 48% |
| Sodium | 1078mg | 43mg | 45% |
| Vitamin B6 | 0.221mg | 0.75mg | 41% |
| Zinc | 4.98mg | 1.37mg | 33% |
| Protein | 21.8g | 32.4g | 21% |
| Vitamin B3 | 4.26mg | 7.53mg | 20% |
| Fats | 5.82g | 12.1g | 10% |
| Phosphorus | 175mg | 242mg | 10% |
| Iron | 2.22mg | 1.43mg | 10% |
| Monounsaturated fat | 2.118g | 5.627g | 9% |
| Polyunsaturated fat | 0.145g | 1.185g | 7% |
| Cholesterol | 68mg | 89mg | 7% |
| Vitamin A | 2µg | 57µg | 6% |
| Saturated fat | 2.681g | 3.908g | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Selenium | 17.7µg | 20.7µg | 5% |
| Calories | 147kcal | 239kcal | 5% |
| Vitamin K | 0.7µg | 4.9µg | 4% |
| Vitamin B1 | 0.052mg | 0.07mg | 2% |
| Potassium | 210mg | 271mg | 2% |
| Vitamin C | 0.3mg | 2.3mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Choline | 81.6mg | 85.8mg | 1% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Copper | 0.091mg | 0.084mg | 1% |
| Vitamin B2 | 0.161mg | 0.18mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Manganese | 0.027mg | 1% | |
| Net carbs | 0.36g | 0g | N/A |
| Carbs | 0.36g | 0g | 0% |
| Vitamin D | 4IU | 7IU | 0% |
| Sugar | 0.1g | 0g | N/A |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +91.5% |
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +107.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +165.7% |
| Contains more Poly. FatPolyunsaturated fat | +717.2% |
