Pastrami vs. Pilaf — In-Depth Nutrition Comparison
Compare
What are the differences between pastrami and pilaf?
- Pastrami is higher in vitamin B12 and zinc, yet pilaf is higher in folate, vitamin B1, manganese, selenium, vitamin B6, and vitamin B3.
- Pastrami's daily need coverage for vitamin B12 is 77% more.
- Pastrami has 68 times more cholesterol than pilaf. While pastrami has 68mg of cholesterol, pilaf has only 1mg.
We used Beef, cured, pastrami and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.7% |
| Contains more ZincZinc | +393.1% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +730% |
| Contains more CopperCopper | +82.4% |
| Contains more ManganeseManganese | +3166.7% |
| Contains more SeleniumSelenium | +83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B12Vitamin B12 | +9250% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +366.3% |
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1059.6% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more FolateFolate | +3433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.02µg | 77% |
| Folate | 6µg | 212µg | 52% |
| Vitamin B1 | 0.052mg | 0.603mg | 46% |
| Manganese | 0.027mg | 0.882mg | 37% |
| Zinc | 4.98mg | 1.01mg | 36% |
| Starch | 71.23g | 29% | |
| Selenium | 17.7µg | 32.4µg | 27% |
| Carbs | 0.36g | 76.31g | 25% |
| Protein | 21.8g | 10.42g | 23% |
| Cholesterol | 68mg | 1mg | 22% |
| Vitamin B6 | 0.221mg | 0.4mg | 14% |
| Choline | 81.6mg | 17.5mg | 12% |
| Vitamin B3 | 4.26mg | 6.127mg | 12% |
| Saturated fat | 2.681g | 0.307g | 11% |
| Calories | 147kcal | 359kcal | 11% |
| Sodium | 1078mg | 1303mg | 10% |
| Vitamin B5 | 0.265mg | 0.715mg | 9% |
| Copper | 0.091mg | 0.166mg | 8% |
| Calcium | 10mg | 83mg | 7% |
| Fats | 5.82g | 1.37g | 7% |
| Vitamin B2 | 0.161mg | 0.087mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Vitamin C | 0.3mg | 4.1mg | 4% |
| Monounsaturated fat | 2.118g | 0.373g | 4% |
| Iron | 2.22mg | 2.44mg | 3% |
| Phosphorus | 175mg | 154mg | 3% |
| Polyunsaturated fat | 0.145g | 0.377g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 210mg | 188mg | 1% |
| Vitamin E | 0.12mg | 0.04mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.36g | 75.11g | N/A |
| Sugar | 0.1g | 1.53g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin K | 0.7µg | 0.5µg | 0% |
| Tryptophan | 0.141mg | 0.086mg | 0% |
| Threonine | 0.857mg | 0.221mg | 0% |
| Isoleucine | 0.976mg | 0.279mg | 0% |
| Leucine | 1.706mg | 0.523mg | 0% |
| Lysine | 1.812mg | 0.189mg | 0% |
| Methionine | 0.558mg | 0.145mg | 0% |
| Phenylalanine | 0.847mg | 0.32mg | 0% |
| Valine | 1.065mg | 0.374mg | 0% |
| Histidine | 0.684mg | 0.15mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +324.8% |
| Contains more WaterWater | +764.8% |
| Contains more CarbsCarbs | +21097.2% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +467.8% |
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
