Pastrami vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between pastrami and prunes?
- Pastrami is richer in vitamin B12, zinc, selenium, and iron, yet prunes are richer in vitamin K, fiber, copper, and potassium.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Prunes have a lower glycemic index than pastrami.
We used Beef, cured, pastrami and Plums, dried (prunes), uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.7% |
| Contains more ZincZinc | +1031.8% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains more SeleniumSelenium | +5800% |
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +248.6% |
| Contains more CopperCopper | +208.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1007.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +707.9% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin KVitamin K | +8400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Vitamin K | 0.7µg | 59.5µg | 49% |
| Sodium | 1078mg | 2mg | 47% |
| Zinc | 4.98mg | 0.44mg | 41% |
| Protein | 21.8g | 2.18g | 39% |
| Selenium | 17.7µg | 0.3µg | 32% |
| Fiber | 0g | 7.1g | 28% |
| Cholesterol | 68mg | 0mg | 23% |
| Carbs | 0.36g | 63.88g | 21% |
| Copper | 0.091mg | 0.281mg | 21% |
| Fructose | 0.01g | 12.45g | 16% |
| Iron | 2.22mg | 0.93mg | 16% |
| Potassium | 210mg | 732mg | 15% |
| Phosphorus | 175mg | 69mg | 15% |
| Vitamin B3 | 4.26mg | 1.882mg | 15% |
| Choline | 81.6mg | 10.1mg | 13% |
| Manganese | 0.027mg | 0.299mg | 12% |
| Saturated fat | 2.681g | 0.088g | 12% |
| Fats | 5.82g | 0.38g | 8% |
| Magnesium | 17mg | 41mg | 6% |
| Monounsaturated fat | 2.118g | 0.053g | 5% |
| Calories | 147kcal | 240kcal | 5% |
| Vitamin A | 2µg | 39µg | 4% |
| Calcium | 10mg | 43mg | 3% |
| Vitamin B5 | 0.265mg | 0.422mg | 3% |
| Vitamin B2 | 0.161mg | 0.186mg | 2% |
| Vitamin E | 0.12mg | 0.43mg | 2% |
| Starch | 5.11g | 2% | |
| Polyunsaturated fat | 0.145g | 0.062g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.221mg | 0.205mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 0.36g | 56.78g | N/A |
| Sugar | 0.1g | 38.13g | N/A |
| Vitamin B1 | 0.052mg | 0.051mg | 0% |
| Tryptophan | 0.141mg | 0.025mg | 0% |
| Threonine | 0.857mg | 0.049mg | 0% |
| Isoleucine | 0.976mg | 0.041mg | 0% |
| Leucine | 1.706mg | 0.066mg | 0% |
| Lysine | 1.812mg | 0.05mg | 0% |
| Methionine | 0.558mg | 0.016mg | 0% |
| Phenylalanine | 0.847mg | 0.052mg | 0% |
| Valine | 1.065mg | 0.056mg | 0% |
| Histidine | 0.684mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +1431.6% |
| Contains more WaterWater | +124.9% |
| Contains more CarbsCarbs | +17644.4% |
~equal in
Other
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3896.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +124400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
