Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pastrami vs Pot roast - In-Depth Nutrition Comparison

Compare

How are Pastrami and Pot roast different?

  • Pot roast is higher than Pastrami in Selenium, Zinc, Vitamin B12, Vitamin B5, Choline, and Monounsaturated Fat.
  • Pastrami covers your daily need of Sodium 45% more than Pot roast.
  • Pot roast is lower in Sodium.

Beef, cured, pastrami and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Pastrami vs Pot roast infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +60%
Contains more Magnesium +11.8%
Contains more Zinc +33.7%
Contains less Sodium -95.6%
Equal in Iron - 2.42
Equal in Potassium - 231
Equal in Copper - 0.099
Equal in Phosphorus - 174
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Calcium +60%
Contains more Magnesium +11.8%
Contains more Zinc +33.7%
Contains less Sodium -95.6%
Equal in Iron - 2.42
Equal in Potassium - 231
Equal in Copper - 0.099
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin D +100%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +28.1%
Contains more Vitamin B12 +13.9%
Contains more Vitamin K +157.1%
Contains more Folate +50%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin D +100%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +28.1%
Contains more Vitamin B12 +13.9%
Contains more Vitamin K +157.1%
Contains more Folate +50%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
44
Pot roast
Mineral Summary Score
62
Pastrami
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
174%
Pot roast
Carbohydrates
0%
Pastrami
0%
Pot roast
Fats
27%
Pastrami
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1031mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 70)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.867g)

All nutrients comparison - raw data values

Nutrient Pastrami Pot roast Opinion
Calories 147 297 Pot roast
Protein 21.8 28.94 Pot roast
Fats 5.82 19.17 Pot roast
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 116 Pastrami
Vitamin D 4 8 Pot roast
Iron 2.22 2.42 Pot roast
Calcium 10 16 Pot roast
Potassium 210 231 Pot roast
Magnesium 17 19 Pot roast
Sugar 0.1 0 Pot roast
Fiber 0 0
Copper 0.091 0.099 Pot roast
Zinc 4.98 6.66 Pot roast
Starch
Phosphorus 175 174 Pastrami
Sodium 1078 47 Pot roast
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.51 Pot roast
Vitamin D 0.1 0.2 Pot roast
Vitamin B1 0.052 0.059 Pot roast
Vitamin B2 0.161 0.171 Pot roast
Vitamin B3 4.26 4.105 Pastrami
Vitamin B5 0.265 0.571 Pot roast
Vitamin B6 0.221 0.283 Pot roast
Vitamin B12 1.87 2.13 Pot roast
Vitamin K 0.7 1.8 Pot roast
Folate 6 9 Pot roast
Trans Fat
Saturated Fat 2.681 7.548 Pastrami
Monounsaturated Fat 2.118 8.175 Pot roast
Polyunsaturated fat 0.145 0.708 Pot roast
Tryptophan 0.141 0.19 Pot roast
Threonine 0.857 1.156 Pot roast
Isoleucine 0.976 1.317 Pot roast
Leucine 1.706 2.302 Pot roast
Lysine 1.812 2.446 Pot roast
Methionine 0.558 0.754 Pot roast
Phenylalanine 0.847 1.143 Pot roast
Valine 1.065 1.436 Pot roast
Histidine 0.684 0.924 Pot roast
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.