Pastrami vs. Pot roast — In-Depth Nutrition Comparison
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How are Pastrami and Pot roast different?
- Pot roast is higher than Pastrami in Selenium, Zinc, Vitamin B12, Vitamin B5, Choline, and Monounsaturated Fat.
- Pastrami covers your daily need of Sodium 45% more than Pot roast.
- Pot roast is lower in Sodium.
Beef, cured, pastrami and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+170%
Contains
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Calcium
+60%
Contains
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Magnesium
+11.8%
Contains
less
Sodium
-95.6%
Contains
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Zinc
+33.7%
Contains
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Selenium
+52.5%
Equal in Iron - 2.42
Equal in Phosphorus - 174
Equal in Potassium - 231
Equal in Copper - 0.099
Contains
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Manganese
+170%
Contains
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Calcium
+60%
Contains
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Magnesium
+11.8%
Contains
less
Sodium
-95.6%
Contains
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Zinc
+33.7%
Contains
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Selenium
+52.5%
Equal in Iron - 2.42
Equal in Phosphorus - 174
Equal in Potassium - 231
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin E
+325%
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Vitamin D
+100%
Contains
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Vitamin B1
+13.5%
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Vitamin B5
+115.5%
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Vitamin B6
+28.1%
Contains
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Folate
+50%
Contains
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Vitamin B12
+13.9%
Contains
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Vitamin K
+157.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+325%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+13.5%
Contains
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Vitamin B5
+115.5%
Contains
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Vitamin B6
+28.1%
Contains
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Folate
+50%
Contains
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Vitamin B12
+13.9%
Contains
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Vitamin K
+157.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+34%
Contains
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Protein
+32.8%
Contains
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Fats
+229.4%
Contains
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Carbs
+∞%
Contains
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Water
+34%
Contains
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Protein
+32.8%
Contains
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Fats
+229.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.5%
Contains
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Monounsaturated Fat
+286%
Contains
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Polyunsaturated fat
+388.3%
Contains
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Saturated Fat
-64.5%
Contains
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Monounsaturated Fat
+286%
Contains
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Polyunsaturated fat
+388.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 28.94g |
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| Fats | 5.82g | 19.17g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 297kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 0g |
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| Calcium | 10mg | 16mg |
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| Iron | 2.22mg | 2.42mg |
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| Magnesium | 17mg | 19mg |
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| Phosphorus | 175mg | 174mg |
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| Potassium | 210mg | 231mg |
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| Sodium | 1078mg | 47mg |
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| Zinc | 4.98mg | 6.66mg |
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| Copper | 0.091mg | 0.099mg |
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| Manganese | 0.027mg | 0.01mg |
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| Selenium | 17.7µg | 27µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.51mg |
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| Vitamin D | 4IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.059mg |
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| Vitamin B2 | 0.161mg | 0.171mg |
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| Vitamin B3 | 4.26mg | 4.105mg |
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| Vitamin B5 | 0.265mg | 0.571mg |
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| Vitamin B6 | 0.221mg | 0.283mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 1.87µg | 2.13µg |
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| Vitamin K | 0.7µg | 1.8µg |
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| Tryptophan | 0.141mg | 0.19mg |
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| Threonine | 0.857mg | 1.156mg |
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| Isoleucine | 0.976mg | 1.317mg |
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| Leucine | 1.706mg | 2.302mg |
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| Lysine | 1.812mg | 2.446mg |
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| Methionine | 0.558mg | 0.754mg |
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| Phenylalanine | 0.847mg | 1.143mg |
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| Valine | 1.065mg | 1.436mg |
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| Histidine | 0.684mg | 0.924mg |
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| Cholesterol | 68mg | 116mg |
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| Saturated Fat | 2.681g | 7.548g |
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| Monounsaturated Fat | 2.118g | 8.175g |
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| Polyunsaturated fat | 0.145g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
44%
Minerals Daily Need Coverage Score
60%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1031mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 70)
Which food is cheaper?
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 4.867g)