Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pastrami vs Pot roast - In-Depth Nutrition Comparison

Compare

How are Pastrami and Pot roast different?

  • Pot roast is higher than Pastrami in Selenium, Zinc, Vitamin B12, Vitamin B5, Choline, and Monounsaturated Fat.
  • Pastrami covers your daily need of Sodium 45% more than Pot roast.
  • Pot roast is lower in Sodium.

Beef, cured, pastrami and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Pastrami vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Magnesium +11.8%
Contains less Sodium -95.6%
Contains more Zinc +33.7%
Equal in Iron - 2.42
Equal in Phosphorus - 174
Equal in Potassium - 231
Equal in Copper - 0.099
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Calcium +60%
Contains more Magnesium +11.8%
Contains less Sodium -95.6%
Contains more Zinc +33.7%
Equal in Iron - 2.42
Equal in Phosphorus - 174
Equal in Potassium - 231
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +325%
Contains more Vitamin D +100%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +28.1%
Contains more Folate +50%
Contains more Vitamin B12 +13.9%
Contains more Vitamin K +157.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +325%
Contains more Vitamin D +100%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +28.1%
Contains more Folate +50%
Contains more Vitamin B12 +13.9%
Contains more Vitamin K +157.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pastrami Pot roast Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 28.94g Pot roast
Fats 5.82g 19.17g Pot roast
Carbs 0.36g 0g Pastrami
Calories 147kcal 297kcal Pot roast
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Pot roast
Fiber 0g 0g
Calcium 10mg 16mg Pot roast
Iron 2.22mg 2.42mg Pot roast
Magnesium 17mg 19mg Pot roast
Phosphorus 175mg 174mg Pastrami
Potassium 210mg 231mg Pot roast
Sodium 1078mg 47mg Pot roast
Zinc 4.98mg 6.66mg Pot roast
Copper 0.091mg 0.099mg Pot roast
Vitamin A 42IU 0IU Pastrami
Vitamin E 0.12mg 0.51mg Pot roast
Vitamin D 4IU 8IU Pot roast
Vitamin D 0.1µg 0.2µg Pot roast
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.059mg Pot roast
Vitamin B2 0.161mg 0.171mg Pot roast
Vitamin B3 4.26mg 4.105mg Pastrami
Vitamin B5 0.265mg 0.571mg Pot roast
Vitamin B6 0.221mg 0.283mg Pot roast
Folate 6µg 9µg Pot roast
Vitamin B12 1.87µg 2.13µg Pot roast
Vitamin K 0.7µg 1.8µg Pot roast
Tryptophan 0.141mg 0.19mg Pot roast
Threonine 0.857mg 1.156mg Pot roast
Isoleucine 0.976mg 1.317mg Pot roast
Leucine 1.706mg 2.302mg Pot roast
Lysine 1.812mg 2.446mg Pot roast
Methionine 0.558mg 0.754mg Pot roast
Phenylalanine 0.847mg 1.143mg Pot roast
Valine 1.065mg 1.436mg Pot roast
Histidine 0.684mg 0.924mg Pot roast
Cholesterol 68mg 116mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 7.548g Pastrami
Monounsaturated Fat 2.118g 8.175g Pot roast
Polyunsaturated fat 0.145g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
44
Pot roast
Mineral Summary Score
62
Pastrami
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
174%
Pot roast
Carbohydrates
0%
Pastrami
0%
Pot roast
Fats
27%
Pastrami
88%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1031mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 70)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.867g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.