Pastrami vs. Pot roast — In-Depth Nutrition Comparison
Compare
How are pastrami and pot roast different?
- Pot roast is higher than pastrami in selenium, zinc, vitamin B12, vitamin B5, choline, and monounsaturated fat.
- Pastrami covers your daily need for sodium, 45% more than pot roast.
- Pot roast is lower in sodium.
- Pastrami has a higher glycemic index (70) than pot roast (0).
Beef, cured, pastrami and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +170% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +33.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +13.9% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +-25000% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +229.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +286% |
| Contains more Poly. FatPolyunsaturated fat | +388.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1078mg | 47mg | 45% |
| Saturated fat | 2.681g | 7.548g | 22% |
| Fats | 5.82g | 19.17g | 21% |
| Selenium | 17.7µg | 27µg | 17% |
| Cholesterol | 68mg | 116mg | 16% |
| Monounsaturated fat | 2.118g | 8.175g | 15% |
| Zinc | 4.98mg | 6.66mg | 15% |
| Protein | 21.8g | 28.94g | 14% |
| Vitamin B12 | 1.87µg | 2.13µg | 11% |
| Calories | 147kcal | 297kcal | 8% |
| Vitamin B5 | 0.265mg | 0.571mg | 6% |
| Vitamin B6 | 0.221mg | 0.283mg | 5% |
| Choline | 81.6mg | 110.2mg | 5% |
| Polyunsaturated fat | 0.145g | 0.708g | 4% |
| Iron | 2.22mg | 2.42mg | 3% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Vitamin K | 0.7µg | 1.8µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin B3 | 4.26mg | 4.105mg | 1% |
| Vitamin B2 | 0.161mg | 0.171mg | 1% |
| Vitamin B1 | 0.052mg | 0.059mg | 1% |
| Manganese | 0.027mg | 0.01mg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Copper | 0.091mg | 0.099mg | 1% |
| Potassium | 210mg | 231mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Phosphorus | 175mg | 174mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.19mg | 0% |
| Threonine | 0.857mg | 1.156mg | 0% |
| Isoleucine | 0.976mg | 1.317mg | 0% |
| Leucine | 1.706mg | 2.302mg | 0% |
| Lysine | 1.812mg | 2.446mg | 0% |
| Methionine | 0.558mg | 0.754mg | 0% |
| Phenylalanine | 0.847mg | 1.143mg | 0% |
| Valine | 1.065mg | 1.436mg | 0% |
| Histidine | 0.684mg | 0.924mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
45%
Minerals Daily Need Coverage Score
60%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1031mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 70)
Which food is cheaper?
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 4.867g)