Pastrami vs. Pot roast — In-Depth Nutrition Comparison
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How are pastrami and pot roast different?
- Pot roast is higher than pastrami in selenium, zinc, vitamin B12, vitamin B5, choline, and monounsaturated fat.
- Pastrami covers your daily need for sodium, 45% more than pot roast.
- Pot roast is lower in sodium.
- Pastrami has a higher glycemic index (70) than pot roast (0).
Beef, cured, pastrami and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +170% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +33.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +13.9% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1078mg | 47mg | 45% |
| Saturated fat | 2.681g | 7.548g | 22% |
| Fats | 5.82g | 19.17g | 21% |
| Selenium | 17.7µg | 27µg | 17% |
| Cholesterol | 68mg | 116mg | 16% |
| Monounsaturated fat | 2.118g | 8.175g | 15% |
| Zinc | 4.98mg | 6.66mg | 15% |
| Protein | 21.8g | 28.94g | 14% |
| Vitamin B12 | 1.87µg | 2.13µg | 11% |
| Calories | 147kcal | 297kcal | 8% |
| Vitamin B5 | 0.265mg | 0.571mg | 6% |
| Vitamin B6 | 0.221mg | 0.283mg | 5% |
| Choline | 81.6mg | 110.2mg | 5% |
| Polyunsaturated fat | 0.145g | 0.708g | 4% |
| Iron | 2.22mg | 2.42mg | 3% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Vitamin K | 0.7µg | 1.8µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin B3 | 4.26mg | 4.105mg | 1% |
| Vitamin B2 | 0.161mg | 0.171mg | 1% |
| Vitamin B1 | 0.052mg | 0.059mg | 1% |
| Manganese | 0.027mg | 0.01mg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Copper | 0.091mg | 0.099mg | 1% |
| Potassium | 210mg | 231mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Phosphorus | 175mg | 174mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.19mg | 0% |
| Threonine | 0.857mg | 1.156mg | 0% |
| Isoleucine | 0.976mg | 1.317mg | 0% |
| Leucine | 1.706mg | 2.302mg | 0% |
| Lysine | 1.812mg | 2.446mg | 0% |
| Methionine | 0.558mg | 0.754mg | 0% |
| Phenylalanine | 0.847mg | 1.143mg | 0% |
| Valine | 1.065mg | 1.436mg | 0% |
| Histidine | 0.684mg | 0.924mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +-25000% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +229.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +286% |
| Contains more Poly. FatPolyunsaturated fat | +388.3% |
