Pastrami vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between Pastrami and Puff pastry?
- Pastrami is richer in Vitamin B12, Zinc, Phosphorus, Vitamin B6, and Choline, yet Puff pastry is richer in Vitamin B1, and Manganese.
- Pastrami's daily need coverage for Vitamin B12 is 78% higher.
We used Beef, cured, pastrami and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+191.7%
Contains
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Potassium
+238.7%
Contains
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Zinc
+822.2%
Contains
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Iron
+17.1%
Contains
less
Sodium
-76.5%
Contains
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Copper
+26.4%
Contains
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Manganese
+1733.3%
Contains
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Selenium
+38.4%
Equal in Calcium - 10
Equal in Magnesium - 16
Contains
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Phosphorus
+191.7%
Contains
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Potassium
+238.7%
Contains
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Zinc
+822.2%
Contains
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Iron
+17.1%
Contains
less
Sodium
-76.5%
Contains
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Copper
+26.4%
Contains
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Manganese
+1733.3%
Contains
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Selenium
+38.4%
Equal in Calcium - 10
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+12.1%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+1063.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+358.3%
Contains
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Vitamin B1
+521.2%
Contains
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Vitamin B2
+60.2%
Contains
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Folate
+816.7%
Contains
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Vitamin K
+2228.6%
Contains
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Vitamin A
+4100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+12.1%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+1063.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+358.3%
Contains
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Vitamin B1
+521.2%
Contains
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Vitamin B2
+60.2%
Contains
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Folate
+816.7%
Contains
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Vitamin K
+2228.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+194.6%
Contains
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Water
+839.6%
Contains
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Other
+149%
Contains
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Fats
+561.5%
Contains
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Carbs
+12594.4%
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Protein
+194.6%
Contains
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Water
+839.6%
Contains
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Other
+149%
Contains
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Fats
+561.5%
Contains
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Carbs
+12594.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.3%
Contains
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Monounsaturated Fat
+316.8%
Contains
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Polyunsaturated fat
+15229.7%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
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Saturated Fat
-51.3%
Contains
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Monounsaturated Fat
+316.8%
Contains
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Polyunsaturated fat
+15229.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.36g | 44.2g |
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| Protein | 21.8g | 7.4g |
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| Fats | 5.82g | 38.5g |
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| Carbs | 0.36g | 45.7g |
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| Calories | 147kcal | 558kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 0.75g |
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| Fiber | 0g | 1.5g |
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| Calcium | 10mg | 10mg | |
| Iron | 2.22mg | 2.6mg |
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| Magnesium | 17mg | 16mg |
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| Phosphorus | 175mg | 60mg |
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| Potassium | 210mg | 62mg |
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| Sodium | 1078mg | 253mg |
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| Zinc | 4.98mg | 0.54mg |
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| Copper | 0.091mg | 0.115mg |
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| Manganese | 0.027mg | 0.495mg |
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| Selenium | 17.7µg | 24.5µg |
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| Vitamin A | 42IU | 1IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.55mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.323mg |
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| Vitamin B2 | 0.161mg | 0.258mg |
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| Vitamin B3 | 4.26mg | 3.8mg |
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| Vitamin B5 | 0.265mg | 0mg |
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| Vitamin B6 | 0.221mg | 0.019mg |
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| Folate | 6µg | 55µg |
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| Vitamin B12 | 1.87µg | 0µg |
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| Vitamin K | 0.7µg | 16.3µg |
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| Tryptophan | 0.141mg | 0.086mg |
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| Threonine | 0.857mg | 0.198mg |
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| Isoleucine | 0.976mg | 0.275mg |
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| Leucine | 1.706mg | 0.514mg |
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| Lysine | 1.812mg | 0.144mg |
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| Methionine | 0.558mg | 0.131mg |
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| Phenylalanine | 0.847mg | 0.367mg |
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| Valine | 1.065mg | 0.312mg |
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| Histidine | 0.684mg | 0.158mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 2.681g | 5.502g |
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| Monounsaturated Fat | 2.118g | 8.828g |
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| Polyunsaturated fat | 0.145g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
60%
43%
Comparison summary
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 825mg)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 14)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.65g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 2.821g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.