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Pastrami vs Rib eye steak - In-Depth Nutrition Comparison

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Important differences between Pastrami and Rib eye steak

  • Pastrami has more Choline, however Rib eye steak has more Selenium, Vitamin B6, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5.
  • Pastrami's daily need coverage for Sodium is 45% more.
  • Pastrami has 2 times more Choline than Rib eye steak. Pastrami has 81.6mg of Choline, while Rib eye steak has 48.8mg.
  • Rib eye steak is lower in Sodium.

The food varieties used in the comparison are Beef, cured, pastrami and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Pastrami vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +15.1%
Contains more Copper +13.8%
Contains more Magnesium +29.4%
Contains more Potassium +23.8%
Contains less Sodium -95%
Contains more Zinc +18.7%
Equal in Calcium - 11
Equal in Iron - 2.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Contains more Phosphorus +15.1%
Contains more Copper +13.8%
Contains more Magnesium +29.4%
Contains more Potassium +23.8%
Contains less Sodium -95%
Contains more Zinc +18.7%
Equal in Calcium - 11
Equal in Iron - 2.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +68%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +12.3%
Contains more Vitamin K +128.6%
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +68%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +12.3%
Contains more Vitamin K +128.6%
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Rib eye steak Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 23.69g Rib eye steak
Fats 5.82g 21.81g Rib eye steak
Carbs 0.36g 0g Pastrami
Calories 147kcal 291kcal Rib eye steak
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Rib eye steak
Fiber 0g 0g
Calcium 10mg 11mg Rib eye steak
Iron 2.22mg 2.24mg Rib eye steak
Magnesium 17mg 22mg Rib eye steak
Phosphorus 175mg 152mg Pastrami
Potassium 210mg 260mg Rib eye steak
Sodium 1078mg 54mg Rib eye steak
Zinc 4.98mg 5.91mg Rib eye steak
Copper 0.091mg 0.08mg Pastrami
Vitamin A 42IU 25IU Pastrami
Vitamin E 0.12mg 0.1mg Pastrami
Vitamin D 4IU 7IU Rib eye steak
Vitamin D 0.1µg 0.2µg Rib eye steak
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.071mg Rib eye steak
Vitamin B2 0.161mg 0.287mg Rib eye steak
Vitamin B3 4.26mg 4.908mg Rib eye steak
Vitamin B5 0.265mg 0.536mg Rib eye steak
Vitamin B6 0.221mg 0.477mg Rib eye steak
Folate 6µg 6µg
Vitamin B12 1.87µg 2.1µg Rib eye steak
Vitamin K 0.7µg 1.6µg Rib eye steak
Tryptophan 0.141mg 0.265mg Rib eye steak
Threonine 0.857mg 1.116mg Rib eye steak
Isoleucine 0.976mg 1.103mg Rib eye steak
Leucine 1.706mg 2.041mg Rib eye steak
Lysine 1.812mg 2.269mg Rib eye steak
Methionine 0.558mg 0.641mg Rib eye steak
Phenylalanine 0.847mg 0.95mg Rib eye steak
Valine 1.065mg 1.184mg Rib eye steak
Histidine 0.684mg 0.888mg Rib eye steak
Cholesterol 68mg 80mg Pastrami
Trans Fat g 1.478g Pastrami
Saturated Fat 2.681g 9.684g Pastrami
Monounsaturated Fat 2.118g 10.519g Rib eye steak
Polyunsaturated fat 0.145g 1.027g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
50
Rib eye steak
Mineral Summary Score
62
Pastrami
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
142%
Rib eye steak
Carbohydrates
0%
Pastrami
0%
Rib eye steak
Fats
27%
Pastrami
101%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1024mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.003g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.