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Pastrami vs Rib eye steak - In-Depth Nutrition Comparison

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Important differences between Pastrami and Rib eye steak

  • Pastrami has more Choline, however Rib eye steak has more Selenium, Vitamin B6, Vitamin B2, Vitamin B12, Zinc and Vitamin B5.
  • Pastrami's daily need coverage for Sodium is 45% more.
  • Pastrami has 2 times more Choline than Rib eye steak. Pastrami has 81.6mg of Choline, while Rib eye steak has 48.8mg.
  • Rib eye steak is lower in Sodium.

The food varieties used in the comparison are Beef, cured, pastrami and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Pastrami vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +13.8%
Contains more Phosphorus +15.1%
Contains more Potassium +23.8%
Contains more Magnesium +29.4%
Contains more Zinc +18.7%
Contains less Sodium -95%
Equal in Iron - 2.24
Equal in Calcium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Copper +13.8%
Contains more Phosphorus +15.1%
Contains more Potassium +23.8%
Contains more Magnesium +29.4%
Contains more Zinc +18.7%
Contains less Sodium -95%
Equal in Iron - 2.24
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +68%
Contains more Vitamin E +20%
Contains more Vitamin D +100%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +12.3%
Contains more Vitamin K +128.6%
Equal in Folate - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +68%
Contains more Vitamin E +20%
Contains more Vitamin D +100%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +102.3%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +12.3%
Contains more Vitamin K +128.6%
Equal in Folate - 6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
50
Rib eye steak
Mineral Summary Score
62
Pastrami
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
142%
Rib eye steak
Carbohydrates
0%
Pastrami
0%
Rib eye steak
Fats
27%
Pastrami
101%
Rib eye steak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Rib eye steak
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rib eye steak
Rib eye steak contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1024mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.003g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Rib eye steak Opinion
Calories 147 291 Rib eye steak
Protein 21.8 23.69 Rib eye steak
Fats 5.82 21.81 Rib eye steak
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 80 Pastrami
Vitamin D 4 7 Rib eye steak
Iron 2.22 2.24 Rib eye steak
Calcium 10 11 Rib eye steak
Potassium 210 260 Rib eye steak
Magnesium 17 22 Rib eye steak
Sugars 0.1 0 Rib eye steak
Fiber 0 0
Copper 0.091 0.08 Pastrami
Zinc 4.98 5.91 Rib eye steak
Starch
Phosphorus 175 152 Pastrami
Sodium 1078 54 Rib eye steak
Vitamin A 42 25 Pastrami
Vitamin E 0.12 0.1 Pastrami
Vitamin D 0.1 0.2 Rib eye steak
Vitamin B1 0.052 0.071 Rib eye steak
Vitamin B2 0.161 0.287 Rib eye steak
Vitamin B3 4.26 4.908 Rib eye steak
Vitamin B5 0.265 0.536 Rib eye steak
Vitamin B6 0.221 0.477 Rib eye steak
Vitamin B12 1.87 2.1 Rib eye steak
Vitamin K 0.7 1.6 Rib eye steak
Folate 6 6
Trans Fat 1.478 Pastrami
Saturated Fat 2.681 9.684 Pastrami
Monounsaturated Fat 2.118 10.519 Rib eye steak
Polyunsaturated fat 0.145 1.027 Rib eye steak
Tryptophan 0.141 0.265 Rib eye steak
Threonine 0.857 1.116 Rib eye steak
Isoleucine 0.976 1.103 Rib eye steak
Leucine 1.706 2.041 Rib eye steak
Lysine 1.812 2.269 Rib eye steak
Methionine 0.558 0.641 Rib eye steak
Phenylalanine 0.847 0.95 Rib eye steak
Valine 1.065 1.184 Rib eye steak
Histidine 0.684 0.888 Rib eye steak
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.