Pastrami vs Rib eye steak - In-Depth Nutrition Comparison
Compare
Important differences between Pastrami and Rib eye steak
- Pastrami has more Choline, however Rib eye steak has more Selenium, Vitamin B6, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5.
- Pastrami's daily need coverage for Sodium is 45% more.
- Pastrami has 2 times more Choline than Rib eye steak. Pastrami has 81.6mg of Choline, while Rib eye steak has 48.8mg.
- Rib eye steak is lower in Sodium.
The food varieties used in the comparison are Beef, cured, pastrami and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Phosphorus
+15.1%
Contains
more
Copper
+13.8%
Contains
more
Magnesium
+29.4%
Contains
more
Potassium
+23.8%
Contains
less
Sodium
-95%
Contains
more
Zinc
+18.7%
Equal in Calcium - 11
Equal in Iron - 2.24
Contains
more
Phosphorus
+15.1%
Contains
more
Copper
+13.8%
Contains
more
Magnesium
+29.4%
Contains
more
Potassium
+23.8%
Contains
less
Sodium
-95%
Contains
more
Zinc
+18.7%
Equal in Calcium - 11
Equal in Iron - 2.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+68%
Contains
more
Vitamin E
+20%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B1
+36.5%
Contains
more
Vitamin B2
+78.3%
Contains
more
Vitamin B3
+15.2%
Contains
more
Vitamin B5
+102.3%
Contains
more
Vitamin B6
+115.8%
Contains
more
Vitamin B12
+12.3%
Contains
more
Vitamin K
+128.6%
Equal in Folate - 6
Contains
more
Vitamin A
+68%
Contains
more
Vitamin E
+20%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B1
+36.5%
Contains
more
Vitamin B2
+78.3%
Contains
more
Vitamin B3
+15.2%
Contains
more
Vitamin B5
+102.3%
Contains
more
Vitamin B6
+115.8%
Contains
more
Vitamin B12
+12.3%
Contains
more
Vitamin K
+128.6%
Equal in Folate - 6
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.36g | 0g |
|
| Protein | 21.8g | 23.69g |
|
| Fats | 5.82g | 21.81g |
|
| Carbs | 0.36g | 0g |
|
| Calories | 147kcal | 291kcal |
|
| Starch | g | g | |
| Fructose | 0.01g | g |
|
| Sugar | 0.1g | 0g |
|
| Fiber | 0g | 0g | |
| Calcium | 10mg | 11mg |
|
| Iron | 2.22mg | 2.24mg |
|
| Magnesium | 17mg | 22mg |
|
| Phosphorus | 175mg | 152mg |
|
| Potassium | 210mg | 260mg |
|
| Sodium | 1078mg | 54mg |
|
| Zinc | 4.98mg | 5.91mg |
|
| Copper | 0.091mg | 0.08mg |
|
| Vitamin A | 42IU | 25IU |
|
| Vitamin E | 0.12mg | 0.1mg |
|
| Vitamin D | 4IU | 7IU |
|
| Vitamin D | 0.1µg | 0.2µg |
|
| Vitamin C | 0.3mg | 0mg |
|
| Vitamin B1 | 0.052mg | 0.071mg |
|
| Vitamin B2 | 0.161mg | 0.287mg |
|
| Vitamin B3 | 4.26mg | 4.908mg |
|
| Vitamin B5 | 0.265mg | 0.536mg |
|
| Vitamin B6 | 0.221mg | 0.477mg |
|
| Folate | 6µg | 6µg | |
| Vitamin B12 | 1.87µg | 2.1µg |
|
| Vitamin K | 0.7µg | 1.6µg |
|
| Tryptophan | 0.141mg | 0.265mg |
|
| Threonine | 0.857mg | 1.116mg |
|
| Isoleucine | 0.976mg | 1.103mg |
|
| Leucine | 1.706mg | 2.041mg |
|
| Lysine | 1.812mg | 2.269mg |
|
| Methionine | 0.558mg | 0.641mg |
|
| Phenylalanine | 0.847mg | 0.95mg |
|
| Valine | 1.065mg | 1.184mg |
|
| Histidine | 0.684mg | 0.888mg |
|
| Cholesterol | 68mg | 80mg |
|
| Trans Fat | g | 1.478g |
|
| Saturated Fat | 2.681g | 9.684g |
|
| Monounsaturated Fat | 2.118g | 10.519g |
|
| Polyunsaturated fat | 0.145g | 1.027g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
50
Mineral Summary Score
62
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
142%
Carbohydrates
0%
0%
Fats
27%
101%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1024mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 7.003g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.