Pastrami vs Rib eye steak - In-Depth Nutrition Comparison
Important differences between Pastrami and Rib eye steak
- Pastrami has more Choline, however Rib eye steak has more Selenium, Vitamin B6, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5.
- Pastrami's daily need coverage for Sodium is 45% more.
- Pastrami has 2 times more Choline than Rib eye steak. Pastrami has 81.6mg of Choline, while Rib eye steak has 48.8mg.
- Rib eye steak is lower in Sodium.
The food varieties used in the comparison are Beef, cured, pastrami and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|