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  6. Pastrami vs. Roe

Pastrami vs. Roe — In-Depth Nutrition Comparison

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Important differences between pastrami and roe

  • Pastrami has more zinc and iron; however, roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin B1.
  • Roe's daily need coverage for vitamin B12 is 403% more.
  • Pastrami has 9 times more sodium than roe. Pastrami has 1078mg of sodium, while roe has 117mg.
  • Pastrami has a higher glycemic index than roe.

The food varieties used in the comparison are Beef, cured, pastrami and Fish, roe, mixed species, cooked, dry heat.

Infographic

Pastrami vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more IronIron +188.3%
Contains more ZincZinc +289.1%
Contains more ManganeseManganese +107.7%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +34.8%
Contains more CopperCopper +40.7%
Contains more PhosphorusPhosphorus +194.3%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +192.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5366.7%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B1Vitamin B1 +432.7%
Contains more Vitamin B2Vitamin B2 +489.4%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B12Vitamin B12 +517.1%
Contains more FolateFolate +1433.3%

All nutrients comparison - raw data values

Nutrient Pastrami Roe DV% diff.
Vitamin B12 1.87µg 11.54µg 403%
Cholesterol 68mg 479mg 137%
Selenium 17.7µg 51.7µg 62%
Vitamin B2 0.161mg 0.949mg 61%
Phosphorus 175mg 515mg 49%
Sodium 1078mg 117mg 42%
Zinc 4.98mg 1.28mg 34%
Polyunsaturated fat 0.145g 3.404g 22%
Folate 6µg 92µg 22%
Vitamin B1 0.052mg 0.277mg 19%
Iron 2.22mg 0.77mg 18%
Vitamin B5 0.265mg 1.154mg 18%
Vitamin C 0.3mg 16.4mg 18%
Choline 81.6mg 15%
Protein 21.8g 28.62g 14%
Vitamin B3 4.26mg 2.192mg 13%
Vitamin A 2µg 91µg 10%
Copper 0.091mg 0.128mg 4%
Saturated fat 2.681g 1.866g 4%
Fats 5.82g 8.23g 4%
Vitamin B6 0.221mg 0.185mg 3%
Calories 147kcal 204kcal 3%
Potassium 210mg 283mg 2%
Calcium 10mg 28mg 2%
Magnesium 17mg 26mg 2%
Manganese 0.027mg 0.013mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Vitamin D 4IU 1%
Carbs 0.36g 1.92g 1%
Net carbs 0.36g 1.92g N/A
Sugar 0.1g N/A
Monounsaturated fat 2.118g 2.129g 0%
Tryptophan 0.141mg 0.375mg 0%
Threonine 0.857mg 1.305mg 0%
Isoleucine 0.976mg 1.465mg 0%
Leucine 1.706mg 2.509mg 0%
Lysine 1.812mg 2.179mg 0%
Methionine 0.558mg 0.71mg 0%
Phenylalanine 0.847mg 1.401mg 0%
Valine 1.065mg 1.676mg 0%
Histidine 0.684mg 0.778mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +18.6%
Contains more ProteinProtein +31.3%
Contains more FatsFats +41.4%
Contains more CarbsCarbs +433.3%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Roe
Roe
3
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Poly. FatPolyunsaturated fat +2247.6%
~equal in Monounsaturated fat ~2.129g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.