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  6. Pastrami vs. Roman chamomile

Pastrami vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between pastrami and roman chamomile

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline in pastrami is higher than in roman chamomile.
  • Pastrami covers your daily vitamin B12 needs 78% more than roman chamomile.
  • Roman chamomile contains less cholesterol.

Specific food types used in this comparison are Beef, cured, pastrami and Beverages, tea, herb, brewed, chamomile.

Infographic

Pastrami vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2233.3%
Contains more IronIron +2675%
Contains more CopperCopper +506.7%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +3925%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2309.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Pastrami Roman chamomile DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 1mg 47%
Zinc 4.98mg 0.04mg 45%
Protein 21.8g 0g 44%
Selenium 17.7µg 0µg 32%
Iron 2.22mg 0.08mg 27%
Vitamin B3 4.26mg 0mg 27%
Phosphorus 175mg 0mg 25%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.221mg 0mg 17%
Choline 81.6mg 0mg 15%
Vitamin B2 0.161mg 0.004mg 12%
Saturated fat 2.681g 0.002g 12%
Fats 5.82g 0g 9%
Copper 0.091mg 0.015mg 8%
Calories 147kcal 1kcal 7%
Potassium 210mg 9mg 6%
Monounsaturated fat 2.118g 0.001g 5%
Vitamin B5 0.265mg 0.011mg 5%
Vitamin B1 0.052mg 0.01mg 4%
Magnesium 17mg 1mg 4%
Manganese 0.027mg 0.044mg 1%
Folate 6µg 1µg 1%
Vitamin E 0.12mg 0mg 1%
Polyunsaturated fat 0.145g 0.005g 1%
Vitamin D 0.1µg 0µg 1%
Calcium 10mg 2mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 0.7µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0.2g 0%
Net carbs 0.36g 0.2g N/A
Sugar 0.1g 0g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +80%
Contains more OtherOther +2390%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +211700%
Contains more Poly. FatPolyunsaturated fat +2800%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.