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  6. Pastrami vs. Savoy cabbage

Pastrami vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are pastrami and savoy cabbage different?

  • Pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, and iron; however, savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin B12 for pastrami is 78% higher.
  • Savoy cabbage has a lower glycemic index (32) than pastrami (70).

Beef, cured, pastrami and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Pastrami vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +455%
Contains more CopperCopper +46.8%
Contains more ZincZinc +1744.4%
Contains more PhosphorusPhosphorus +316.7%
Contains more SeleniumSelenium +1866.7%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +566.7%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +436.7%
Contains more Vitamin B3Vitamin B3 +1320%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.4%
Contains more Vitamin CVitamin C +10233.3%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin KVitamin K +9728.6%
Contains more FolateFolate +1233.3%

All nutrients comparison - raw data values

Nutrient Pastrami Savoy cabbage DV% diff.
Vitamin B12 1.87µg 0µg 78%
Vitamin K 0.7µg 68.8µg 57%
Sodium 1078mg 28mg 46%
Zinc 4.98mg 0.27mg 43%
Protein 21.8g 2g 40%
Vitamin C 0.3mg 31mg 34%
Selenium 17.7µg 0.9µg 31%
Vitamin B3 4.26mg 0.3mg 25%
Cholesterol 68mg 0mg 23%
Iron 2.22mg 0.4mg 23%
Folate 6µg 80µg 19%
Phosphorus 175mg 42mg 19%
Choline 81.6mg 12.3mg 13%
Saturated fat 2.681g 0.013g 12%
Fiber 0g 3.1g 12%
Vitamin B2 0.161mg 0.03mg 10%
Fats 5.82g 0.1g 9%
Manganese 0.027mg 0.18mg 7%
Calories 147kcal 27kcal 6%
Monounsaturated fat 2.118g 0.007g 5%
Vitamin A 2µg 50µg 5%
Copper 0.091mg 0.062mg 3%
Calcium 10mg 35mg 3%
Magnesium 17mg 28mg 3%
Vitamin B1 0.052mg 0.07mg 2%
Vitamin B5 0.265mg 0.187mg 2%
Vitamin B6 0.221mg 0.19mg 2%
Carbs 0.36g 6.1g 2%
Polyunsaturated fat 0.145g 0.049g 1%
Potassium 210mg 230mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.36g 3g N/A
Sugar 0.1g 2.27g N/A
Vitamin E 0.12mg 0.17mg 0%
Tryptophan 0.141mg 0.02mg 0%
Threonine 0.857mg 0.069mg 0%
Isoleucine 0.976mg 0.101mg 0%
Leucine 1.706mg 0.103mg 0%
Lysine 1.812mg 0.094mg 0%
Methionine 0.558mg 0.02mg 0%
Phenylalanine 0.847mg 0.064mg 0%
Valine 1.065mg 0.085mg 0%
Histidine 0.684mg 0.041mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +990%
Contains more FatsFats +5720%
Contains more OtherOther +211.3%
Contains more CarbsCarbs +1594.4%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +30157.1%
Contains more Poly. FatPolyunsaturated fat +195.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.