Pastrami vs. Sockeye salmon — In-Depth Nutrition Comparison
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Differences between pastrami and sockeye salmon
- Pastrami has more zinc and iron, while sockeye salmon has more vitamin D, vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, and phosphorus.
- Sockeye salmon's daily need coverage for vitamin D is 111% higher.
- Sockeye salmon contains 12 times less sodium than pastrami. Pastrami contains 1078mg of sodium, while sockeye salmon contains 92mg.
- Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +326.9% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +805.5% |
| Contains more ManganeseManganese | +107.7% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +100.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin DVitamin D | +16600% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +380.8% |
| Contains more Vitamin B6Vitamin B6 | +274.2% |
| Contains more Vitamin B12Vitamin B12 | +139% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +38% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 4.47µg | 108% |
| Vitamin D | 0.1µg | 16.7µg | 83% |
| Vitamin D | 4IU | 670IU | 83% |
| Vitamin B6 | 0.221mg | 0.827mg | 47% |
| Sodium | 1078mg | 92mg | 43% |
| Zinc | 4.98mg | 0.55mg | 40% |
| Vitamin B3 | 4.26mg | 10.123mg | 37% |
| Selenium | 17.7µg | 35.5µg | 32% |
| Iron | 2.22mg | 0.52mg | 21% |
| Vitamin B5 | 0.265mg | 1.274mg | 20% |
| Phosphorus | 175mg | 305mg | 19% |
| Vitamin B1 | 0.052mg | 0.157mg | 9% |
| Protein | 21.8g | 26.48g | 9% |
| Saturated fat | 2.681g | 0.969g | 8% |
| Polyunsaturated fat | 0.145g | 1.327g | 8% |
| Potassium | 210mg | 436mg | 7% |
| Vitamin B2 | 0.161mg | 0.246mg | 7% |
| Choline | 81.6mg | 112.6mg | 6% |
| Vitamin A | 2µg | 58µg | 6% |
| Vitamin E | 0.12mg | 0.99mg | 6% |
| Magnesium | 17mg | 36mg | 5% |
| Cholesterol | 68mg | 61mg | 2% |
| Copper | 0.091mg | 0.076mg | 2% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Monounsaturated fat | 2.118g | 1.864g | 1% |
| Manganese | 0.027mg | 0.013mg | 1% |
| Calories | 147kcal | 156kcal | 0% |
| Fats | 5.82g | 5.57g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.141mg | 0.335mg | 0% |
| Threonine | 0.857mg | 1.247mg | 0% |
| Isoleucine | 0.976mg | 1.274mg | 0% |
| Leucine | 1.706mg | 2.185mg | 0% |
| Lysine | 1.812mg | 2.574mg | 0% |
| Methionine | 0.558mg | 0.858mg | 0% |
| Phenylalanine | 0.847mg | 1.086mg | 0% |
| Valine | 1.065mg | 1.461mg | 0% |
| Histidine | 0.684mg | 0.711mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +301.6% |
| Contains more ProteinProtein | +21.5% |
~equal in
Fats
~5.57g
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +815.2% |
