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  6. Pastrami vs. Soybean meal

Pastrami vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between pastrami and soybean meal

  • Pastrami is richer in vitamin B12, yet soybean meal is richer in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1.
  • Daily need coverage for copper for soybean meal is 212% higher.
  • Soybean meal contains less sodium.

Food types used in this article are Beef, cured, pastrami and Soy meal, defatted, raw.

Infographic

Pastrami vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +436.4%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +1085.7%
Contains more IronIron +517.1%
Contains more CopperCopper +2097.8%
Contains more PhosphorusPhosphorus +300.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +13974.1%
~equal in Zinc ~5.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1228.8%
Contains more Vitamin B2Vitamin B2 +55.9%
Contains more Vitamin B5Vitamin B5 +645.7%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more FolateFolate +4950%
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Pastrami Soybean meal DV% diff.
Copper 0.091mg 2mg 212%
Manganese 0.027mg 3.8mg 164%
Iron 2.22mg 13.7mg 144%
Vitamin B12 1.87µg 0µg 78%
Phosphorus 175mg 701mg 75%
Folate 6µg 303µg 74%
Magnesium 17mg 306mg 69%
Potassium 210mg 2490mg 67%
Protein 21.8g 49.2g 55%
Vitamin B1 0.052mg 0.691mg 53%
Sodium 1078mg 3mg 47%
Vitamin B5 0.265mg 1.976mg 34%
Vitamin B6 0.221mg 0.569mg 27%
Selenium 17.7µg 3.3µg 26%
Calcium 10mg 244mg 23%
Cholesterol 68mg 0mg 23%
Choline 81.6mg 15%
Carbs 0.36g 35.89g 12%
Saturated fat 2.681g 0.268g 11%
Vitamin B3 4.26mg 2.587mg 10%
Calories 147kcal 337kcal 10%
Vitamin B2 0.161mg 0.251mg 7%
Polyunsaturated fat 0.145g 1.045g 6%
Fats 5.82g 2.39g 5%
Monounsaturated fat 2.118g 0.409g 4%
Vitamin K 0.7µg 1%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Zinc 4.98mg 5.06mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 35.89g N/A
Sugar 0.1g N/A
Vitamin A 2µg 2µg 0%
Tryptophan 0.141mg 0.653mg 0%
Threonine 0.857mg 1.952mg 0%
Isoleucine 0.976mg 2.18mg 0%
Leucine 1.706mg 3.66mg 0%
Lysine 1.812mg 2.991mg 0%
Methionine 0.558mg 0.606mg 0%
Phenylalanine 0.847mg 2.346mg 0%
Valine 1.065mg 2.243mg 0%
Histidine 0.684mg 1.212mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +143.5%
Contains more WaterWater +901.9%
Contains more ProteinProtein +125.7%
Contains more CarbsCarbs +9869.4%
Contains more OtherOther +124.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +417.8%
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +620.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.