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Pastrami vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between pastrami and cinnamon

  • Pastrami has more vitamin B12, zinc, and selenium; however, cinnamon is higher in manganese, fiber, calcium, iron, copper, and vitamin K.
  • Cinnamon covers your daily manganese needs 758% more than pastrami.
  • Cinnamon has less sodium.

Food varieties used in this article are Beef, cured, pastrami and Spices, cinnamon, ground.

Infographic

Pastrami vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +172.1%
Contains more PhosphorusPhosphorus +173.4%
Contains more SeleniumSelenium +471%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +274.8%
Contains more CopperCopper +272.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +64588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +292.7%
Contains more Vitamin B3Vitamin B3 +219.8%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +641.8%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin KVitamin K +4357.1%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +446.4%
Contains more FatsFats +369.4%
Contains more WaterWater +557.2%
Contains more CarbsCarbs +22286.1%
Contains more OtherOther +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +761%
Contains more Poly. FatPolyunsaturated fat +113.2%
Contains less Sat. FatSaturated fat -87.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +11000%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Cinnamon DV% diff.
Manganese 0.027mg 17.466mg 758%
Fiber 0g 53.1g 212%
Calcium 10mg 1002mg 99%
Vitamin B12 1.87µg 0µg 78%
Iron 2.22mg 8.32mg 76%
Sodium 1078mg 10mg 46%
Protein 21.8g 3.99g 36%
Zinc 4.98mg 1.83mg 29%
Copper 0.091mg 0.339mg 28%
Selenium 17.7µg 3.1µg 27%
Carbs 0.36g 80.59g 27%
Vitamin K 0.7µg 31.2µg 25%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 1.332mg 18%
Phosphorus 175mg 64mg 16%
Vitamin E 0.12mg 2.32mg 15%
Choline 81.6mg 11mg 13%
Saturated fat 2.681g 0.345g 11%
Magnesium 17mg 60mg 10%
Vitamin B2 0.161mg 0.041mg 9%
Potassium 210mg 431mg 7%
Fats 5.82g 1.24g 7%
Vitamin B6 0.221mg 0.158mg 5%
Monounsaturated fat 2.118g 0.246g 5%
Calories 147kcal 247kcal 5%
Vitamin C 0.3mg 3.8mg 4%
Vitamin B1 0.052mg 0.022mg 3%
Vitamin B5 0.265mg 0.358mg 2%
Fructose 0.01g 1.11g 1%
Vitamin A 2µg 15µg 1%
Vitamin D 4IU 0IU 1%
Polyunsaturated fat 0.145g 0.068g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.36g 27.49g N/A
Sugar 0.1g 2.17g N/A
Folate 6µg 6µg 0%
Tryptophan 0.141mg 0.049mg 0%
Threonine 0.857mg 0.136mg 0%
Isoleucine 0.976mg 0.146mg 0%
Leucine 1.706mg 0.253mg 0%
Lysine 1.812mg 0.243mg 0%
Methionine 0.558mg 0.078mg 0%
Phenylalanine 0.847mg 0.146mg 0%
Valine 1.065mg 0.224mg 0%
Histidine 0.684mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
19%
Cinnamon
Minerals Daily Need Coverage Score
60%
Pastrami
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 2.07g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 70)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1068mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 2.336g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.