Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastrami vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Differences between pastrami and sweet roll

  • Pastrami has more vitamin B12, zinc, phosphorus, and vitamin B3, while sweet roll has more vitamin B1, folate, vitamin E, manganese, and fiber.
  • Pastrami's daily need coverage for vitamin B12 is 72% higher.
  • Sweet roll contains 8 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while sweet roll contains 0.59mg.
  • The amount of sodium in sweet roll is lower.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pastrami vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +38.8%
Contains more ZincZinc +744.1%
Contains more PhosphorusPhosphorus +130.3%
Contains more CalciumCalcium +620%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +1011.1%
~equal in Magnesium ~17mg
~equal in Copper ~0.088mg
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more Vitamin B12Vitamin B12 +1235.7%
Contains more CholineCholine +97.6%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +1558.3%
Contains more Vitamin B1Vitamin B1 +523.1%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin KVitamin K +528.6%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +251.6%
Contains more WaterWater +180.4%
Contains more OtherOther +46.5%
Contains more FatsFats +181.8%
Contains more CarbsCarbs +14038.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Mono. FatMonounsaturated fat +126.5%
Contains more Poly. FatPolyunsaturated fat +5053.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Sweet roll
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Sweet roll DV% diff.
Vitamin B12 1.87µg 0.14µg 72%
Polyunsaturated fat 0.145g 7.473g 49%
Zinc 4.98mg 0.59mg 40%
Sodium 1078mg 304mg 34%
Protein 21.8g 6.2g 31%
Vitamin B1 0.052mg 0.324mg 23%
Folate 6µg 72µg 17%
Carbs 0.36g 50.9g 17%
Fats 5.82g 16.4g 16%
Phosphorus 175mg 76mg 14%
Vitamin B3 4.26mg 2.384mg 12%
Manganese 0.027mg 0.3mg 12%
Vitamin E 0.12mg 1.99mg 12%
Calories 147kcal 372kcal 11%
Fiber 0g 2.4g 10%
Vitamin B6 0.221mg 0.107mg 9%
Vitamin B2 0.161mg 0.265mg 8%
Iron 2.22mg 1.6mg 8%
Choline 81.6mg 41.3mg 7%
Monounsaturated fat 2.118g 4.797g 7%
Vitamin A 2µg 62µg 7%
Calcium 10mg 72mg 6%
Vitamin B5 0.265mg 0.406mg 3%
Potassium 210mg 111mg 3%
Vitamin K 0.7µg 4.4µg 3%
Vitamin C 0.3mg 2mg 2%
Saturated fat 2.681g 3.079g 2%
Vitamin D 0.1µg 0µg 1%
Selenium 17.7µg 17µg 1%
Vitamin D 4IU 0IU 1%
Cholesterol 68mg 66mg 1%
Net carbs 0.36g 48.5g N/A
Magnesium 17mg 17mg 0%
Sugar 0.1g 31.73g N/A
Copper 0.091mg 0.088mg 0%
Tryptophan 0.141mg 0.074mg 0%
Threonine 0.857mg 0.211mg 0%
Isoleucine 0.976mg 0.259mg 0%
Leucine 1.706mg 0.458mg 0%
Lysine 1.812mg 0.243mg 0%
Methionine 0.558mg 0.117mg 0%
Phenylalanine 0.847mg 0.3mg 0%
Valine 1.065mg 0.291mg 0%
Histidine 0.684mg 0.145mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
31%
Sweet roll
Minerals Daily Need Coverage Score
60%
Pastrami
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 774mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 31.63g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 0.398g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.