Pastrami vs. Tempeh — In-Depth Nutrition Comparison
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How are pastrami and tempeh different?
- Pastrami is higher in vitamin B12, zinc, and selenium; however, tempeh is richer in manganese, copper, magnesium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for pastrami is 75% higher.
- Tempeh has less cholesterol.
- Tempeh has a lower glycemic index (15) than pastrami (70).
Beef, cured, pastrami and Tempeh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +336.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +515.4% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +4714.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +2237.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.08µg | 75% |
| Manganese | 0.027mg | 1.3mg | 55% |
| Copper | 0.091mg | 0.56mg | 52% |
| Sodium | 1078mg | 9mg | 46% |
| Zinc | 4.98mg | 1.14mg | 35% |
| Selenium | 17.7µg | 0µg | 32% |
| Polyunsaturated fat | 0.145g | 4.3g | 28% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B2 | 0.161mg | 0.358mg | 15% |
| Choline | 81.6mg | 15% | |
| Magnesium | 17mg | 81mg | 15% |
| Phosphorus | 175mg | 266mg | 13% |
| Vitamin B3 | 4.26mg | 2.64mg | 10% |
| Calcium | 10mg | 111mg | 10% |
| Fats | 5.82g | 10.8g | 8% |
| Potassium | 210mg | 412mg | 6% |
| Iron | 2.22mg | 2.7mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Monounsaturated fat | 2.118g | 3.205g | 3% |
| Protein | 21.8g | 20.29g | 3% |
| Calories | 147kcal | 192kcal | 2% |
| Vitamin B1 | 0.052mg | 0.078mg | 2% |
| Carbs | 0.36g | 7.64g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 2.681g | 2.539g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 7.64g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.265mg | 0.278mg | 0% |
| Vitamin B6 | 0.221mg | 0.215mg | 0% |
| Tryptophan | 0.141mg | 0.194mg | 0% |
| Threonine | 0.857mg | 0.796mg | 0% |
| Isoleucine | 0.976mg | 0.88mg | 0% |
| Leucine | 1.706mg | 1.43mg | 0% |
| Lysine | 1.812mg | 0.908mg | 0% |
| Methionine | 0.558mg | 0.175mg | 0% |
| Phenylalanine | 0.847mg | 0.893mg | 0% |
| Valine | 1.065mg | 0.92mg | 0% |
| Histidine | 0.684mg | 0.466mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +53.7% |
| Contains more FatsFats | +85.6% |
| Contains more CarbsCarbs | +2022.2% |
~equal in
Protein
~20.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.3% |
| Contains more Poly. FatPolyunsaturated fat | +2865.5% |
~equal in
Saturated fat
~2.539g
