Pastrami vs. Toffee — In-Depth Nutrition Comparison
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How are pastrami and toffee different?
- Pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, while toffee is higher in vitamin A.
- Toffee covers your daily need for saturated fat, 89% more than pastrami.
- Pastrami contains 147 times more vitamin B3 than toffee. Pastrami contains 4.26mg of vitamin B3, while toffee contains 0.029mg.
- Toffee is lower in sodium.
- Pastrami has a higher glycemic index (70) than toffee (51).
Beef, cured, pastrami and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +311.8% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +2933.3% |
| Contains more ZincZinc | +4050% |
| Contains more PhosphorusPhosphorus | +446.9% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +2112.5% |
| Contains more CalciumCalcium | +240% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +14589.7% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin B6Vitamin B6 | +2355.6% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +15850% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.681g | 20.565g | 81% |
| Vitamin B12 | 1.87µg | 0.11µg | 73% |
| Zinc | 4.98mg | 0.12mg | 44% |
| Sodium | 1078mg | 135mg | 41% |
| Protein | 21.8g | 1.07g | 41% |
| Fats | 5.82g | 32.75g | 41% |
| Vitamin A | 2µg | 319µg | 35% |
| Selenium | 17.7µg | 0.8µg | 31% |
| Iron | 2.22mg | 0.03mg | 27% |
| Vitamin B3 | 4.26mg | 0.029mg | 26% |
| Carbs | 0.36g | 64.72g | 21% |
| Calories | 147kcal | 560kcal | 21% |
| Phosphorus | 175mg | 32mg | 20% |
| Monounsaturated fat | 2.118g | 8.964g | 17% |
| Vitamin B6 | 0.221mg | 0.009mg | 16% |
| Choline | 81.6mg | 15% | |
| Cholesterol | 68mg | 104mg | 12% |
| Copper | 0.091mg | 0.003mg | 10% |
| Polyunsaturated fat | 0.145g | 1.222g | 7% |
| Vitamin B2 | 0.161mg | 0.068mg | 7% |
| Potassium | 210mg | 51mg | 5% |
| Vitamin E | 0.12mg | 0.94mg | 5% |
| Vitamin B1 | 0.052mg | 0.008mg | 4% |
| Vitamin B5 | 0.265mg | 0.134mg | 3% |
| Magnesium | 17mg | 4mg | 3% |
| Calcium | 10mg | 34mg | 2% |
| Vitamin K | 0.7µg | 2.8µg | 2% |
| Manganese | 0.027mg | 0.002mg | 1% |
| Vitamin D | 4IU | 1% | |
| Folate | 6µg | 2µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 0.36g | 64.72g | N/A |
| Sugar | 0.1g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1937.4% |
| Contains more WaterWater | +12541.8% |
| Contains more OtherOther | +173.6% |
| Contains more FatsFats | +462.7% |
| Contains more CarbsCarbs | +17877.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +323.2% |
| Contains more Poly. FatPolyunsaturated fat | +742.8% |
