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  6. Pastrami vs. Turnip

Pastrami vs. Turnip — In-Depth Nutrition Comparison

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How are Pastrami and Turnip different?

  • Pastrami is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Phosphorus, however, Turnip is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Pastrami is 78% higher.

Beef, cured, pastrami and Turnips, raw are the varieties used in this article.

Infographic

Pastrami vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
3
Turnip
Turnip
Contains more Iron +640%
Contains more Magnesium +54.5%
Contains more Phosphorus +548.1%
Contains more Zinc +1744.4%
Contains more Selenium +2428.6%
Contains more Calcium +200%
Contains less Sodium -93.8%
Contains more Manganese +396.3%
Equal in Potassium - 191
Equal in Copper - 0.085
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Iron +640%
Contains more Magnesium +54.5%
Contains more Phosphorus +548.1%
Contains more Zinc +1744.4%
Contains more Selenium +2428.6%
Contains more Calcium +200%
Contains less Sodium -93.8%
Contains more Manganese +396.3%
Equal in Potassium - 191
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
10
:
2
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +436.7%
Contains more Vitamin B3 +965%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +145.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin C +6900%
Contains more Folate +150%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +436.7%
Contains more Vitamin B3 +965%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +145.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin C +6900%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Turnip
Turnip
Contains more Protein +2322.2%
Contains more Fats +5720%
Contains more Other +255.7%
Contains more Carbs +1686.1%
Contains more Water +32.1%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +2322.2%
Contains more Fats +5720%
Contains more Other +255.7%
Contains more Carbs +1686.1%
Contains more Water +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +35200%
Contains more Polyunsaturated fat +173.6%
Contains less Saturated Fat -99.6%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +35200%
Contains more Polyunsaturated fat +173.6%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Turnip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Turnip Opinion
Net carbs 0.36g 4.63g Turnip
Protein 21.8g 0.9g Pastrami
Fats 5.82g 0.1g Pastrami
Carbs 0.36g 6.43g Turnip
Calories 147kcal 28kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 3.8g Pastrami
Fiber 0g 1.8g Turnip
Calcium 10mg 30mg Turnip
Iron 2.22mg 0.3mg Pastrami
Magnesium 17mg 11mg Pastrami
Phosphorus 175mg 27mg Pastrami
Potassium 210mg 191mg Pastrami
Sodium 1078mg 67mg Turnip
Zinc 4.98mg 0.27mg Pastrami
Copper 0.091mg 0.085mg Pastrami
Manganese 0.027mg 0.134mg Turnip
Selenium 17.7µg 0.7µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.03mg Pastrami
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 21mg Turnip
Vitamin B1 0.052mg 0.04mg Pastrami
Vitamin B2 0.161mg 0.03mg Pastrami
Vitamin B3 4.26mg 0.4mg Pastrami
Vitamin B5 0.265mg 0.2mg Pastrami
Vitamin B6 0.221mg 0.09mg Pastrami
Folate 6µg 15µg Turnip
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 0.1µg Pastrami
Tryptophan 0.141mg 0.009mg Pastrami
Threonine 0.857mg 0.025mg Pastrami
Isoleucine 0.976mg 0.036mg Pastrami
Leucine 1.706mg 0.033mg Pastrami
Lysine 1.812mg 0.036mg Pastrami
Methionine 0.558mg 0.011mg Pastrami
Phenylalanine 0.847mg 0.017mg Pastrami
Valine 1.065mg 0.03mg Pastrami
Histidine 0.684mg 0.014mg Pastrami
Cholesterol 68mg 0mg Turnip
Saturated Fat 2.681g 0.011g Turnip
Monounsaturated Fat 2.118g 0.006g Pastrami
Polyunsaturated fat 0.145g 0.053g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
12%
Turnip
Minerals Daily Need Coverage Score
60%
Pastrami
12%
Turnip

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 1011mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 2.67g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 3.7g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.