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Pastrami vs Veal - In-Depth Nutrition Comparison

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How are Pastrami and Veal different?

  • Pastrami is richer in Vitamin B12, Iron, Zinc, and Selenium, while Veal is higher in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B2.
  • Pastrami covers your daily need of Sodium 43% more than Veal.
  • Pastrami contains 2 times more Iron than Veal. Pastrami contains 2.22mg of Iron, while Veal contains 0.99mg.
  • Veal is lower in Sodium.

Beef, cured, pastrami and Veal, ground, cooked, broiled types were used in this article.

Infographic

Pastrami vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Veal
Contains more Iron +124.2%
Contains more Zinc +28.7%
Contains more Calcium +70%
Contains more Magnesium +41.2%
Contains more Phosphorus +24%
Contains more Potassium +60.5%
Contains less Sodium -92.3%
Contains more Copper +13.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Contains more Iron +124.2%
Contains more Zinc +28.7%
Contains more Calcium +70%
Contains more Magnesium +41.2%
Contains more Phosphorus +24%
Contains more Potassium +60.5%
Contains less Sodium -92.3%
Contains more Copper +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Veal
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +47.2%
Contains more Vitamin E +25%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B3 +88.5%
Contains more Vitamin B5 +337.7%
Contains more Vitamin B6 +76.5%
Contains more Folate +83.3%
Contains more Vitamin K +71.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +47.2%
Contains more Vitamin E +25%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B3 +88.5%
Contains more Vitamin B5 +337.7%
Contains more Vitamin B6 +76.5%
Contains more Folate +83.3%
Contains more Vitamin K +71.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Veal Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 24.38g Veal
Fats 5.82g 7.56g Veal
Carbs 0.36g 0g Pastrami
Calories 147kcal 172kcal Veal
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Veal
Fiber 0g 0g
Calcium 10mg 17mg Veal
Iron 2.22mg 0.99mg Pastrami
Magnesium 17mg 24mg Veal
Phosphorus 175mg 217mg Veal
Potassium 210mg 337mg Veal
Sodium 1078mg 83mg Veal
Zinc 4.98mg 3.87mg Pastrami
Copper 0.091mg 0.103mg Veal
Vitamin A 42IU 0IU Pastrami
Vitamin E 0.12mg 0.15mg Veal
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.07mg Veal
Vitamin B2 0.161mg 0.27mg Veal
Vitamin B3 4.26mg 8.03mg Veal
Vitamin B5 0.265mg 1.16mg Veal
Vitamin B6 0.221mg 0.39mg Veal
Folate 6µg 11µg Veal
Vitamin B12 1.87µg 1.27µg Pastrami
Vitamin K 0.7µg 1.2µg Veal
Tryptophan 0.141mg 0.247mg Veal
Threonine 0.857mg 1.065mg Veal
Isoleucine 0.976mg 1.201mg Veal
Leucine 1.706mg 1.94mg Veal
Lysine 1.812mg 2.009mg Veal
Methionine 0.558mg 0.569mg Veal
Phenylalanine 0.847mg 0.984mg Veal
Valine 1.065mg 1.347mg Veal
Histidine 0.684mg 0.885mg Veal
Cholesterol 68mg 103mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 3.04g Pastrami
Monounsaturated Fat 2.118g 2.84g Veal
Polyunsaturated fat 0.145g 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
47
Veal
Mineral Summary Score
62
Pastrami
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
146%
Veal
Carbohydrates
0%
Pastrami
0%
Veal
Fats
27%
Pastrami
35%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 995mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 0.359g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.