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Pastrami vs Veal - In-Depth Nutrition Comparison

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How are Pastrami and Veal different?

  • Pastrami is richer in Vitamin B12, Iron, Zinc and Selenium, while Veal is higher in Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B2.
  • Pastrami covers your daily need of Sodium 43% more than Veal.
  • Pastrami contains 2 times more Iron than Veal. Pastrami contains 2.22mg of Iron, while Veal contains 0.99mg.
  • Veal is lower in Sodium.

Beef, cured, pastrami and Veal, ground, cooked, broiled types were used in this article.

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Pastrami vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Veal
Contains more Iron +124.2%
Contains more Zinc +28.7%
Contains more Calcium +70%
Contains more Potassium +60.5%
Contains more Magnesium +41.2%
Contains more Copper +13.2%
Contains more Phosphorus +24%
Contains less Sodium -92.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Iron +124.2%
Contains more Zinc +28.7%
Contains more Calcium +70%
Contains more Potassium +60.5%
Contains more Magnesium +41.2%
Contains more Copper +13.2%
Contains more Phosphorus +24%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Veal
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +47.2%
Contains more Vitamin E +25%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B3 +88.5%
Contains more Vitamin B5 +337.7%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +71.4%
Contains more Folate +83.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +47.2%
Contains more Vitamin E +25%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +67.7%
Contains more Vitamin B3 +88.5%
Contains more Vitamin B5 +337.7%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +71.4%
Contains more Folate +83.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
47
Veal
Mineral Summary Score
62
Pastrami
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
146%
Veal
Carbohydrates
0%
Pastrami
0%
Veal
Fats
27%
Pastrami
35%
Veal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Veal
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Veal
Veal contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 995mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 0.359g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Veal Opinion
Calories 147 172 Veal
Protein 21.8 24.38 Veal
Fats 5.82 7.56 Veal
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 103 Pastrami
Vitamin D 4 0 Pastrami
Iron 2.22 0.99 Pastrami
Calcium 10 17 Veal
Potassium 210 337 Veal
Magnesium 17 24 Veal
Sugars 0.1 0 Veal
Fiber 0 0
Copper 0.091 0.103 Veal
Zinc 4.98 3.87 Pastrami
Starch
Phosphorus 175 217 Veal
Sodium 1078 83 Veal
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.15 Veal
Vitamin D 0.1 0 Pastrami
Vitamin B1 0.052 0.07 Veal
Vitamin B2 0.161 0.27 Veal
Vitamin B3 4.26 8.03 Veal
Vitamin B5 0.265 1.16 Veal
Vitamin B6 0.221 0.39 Veal
Vitamin B12 1.87 1.27 Pastrami
Vitamin K 0.7 1.2 Veal
Folate 6 11 Veal
Trans Fat
Saturated Fat 2.681 3.04 Pastrami
Monounsaturated Fat 2.118 2.84 Veal
Polyunsaturated fat 0.145 0.55 Veal
Tryptophan 0.141 0.247 Veal
Threonine 0.857 1.065 Veal
Isoleucine 0.976 1.201 Veal
Leucine 1.706 1.94 Veal
Lysine 1.812 2.009 Veal
Methionine 0.558 0.569 Veal
Phenylalanine 0.847 0.984 Veal
Valine 1.065 1.347 Veal
Histidine 0.684 0.885 Veal
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.