Pastrami vs. Veal — In-Depth Nutrition Comparison
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How are Pastrami and Veal different?
- Pastrami is richer in Vitamin B12, Iron, Zinc, and Selenium, while Veal is higher in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B2.
- Pastrami covers your daily need of Sodium 43% more than Veal.
- Pastrami contains 2 times more Iron than Veal. Pastrami contains 2.22mg of Iron, while Veal contains 0.99mg.
- Veal is lower in Sodium.
Beef, cured, pastrami and Veal, ground, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.2% |
| Contains more ZincZinc | +28.7% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more CopperCopper | +13.2% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +47.2% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +337.7% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +16.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.5% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +29.9% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -11.8% |
| Contains more Mono. FatMonounsaturated Fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +279.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 172kcal |
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| Protein | 21.8g | 24.38g |
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| Fats | 5.82g | 7.56g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 0.36g | 0g |
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| Carbs | 0.36g | 0g |
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| Cholesterol | 68mg | 103mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 17mg | 24mg |
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| Calcium | 10mg | 17mg |
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| Potassium | 210mg | 337mg |
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| Iron | 2.22mg | 0.99mg |
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| Sugar | 0.1g | 0g |
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| Copper | 0.091mg | 0.103mg |
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| Zinc | 4.98mg | 3.87mg |
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| Phosphorus | 175mg | 217mg |
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| Sodium | 1078mg | 83mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.15mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.027mg | 0.035mg |
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| Selenium | 17.7µg | 13.7µg |
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| Vitamin B1 | 0.052mg | 0.07mg |
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| Vitamin B2 | 0.161mg | 0.27mg |
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| Vitamin B3 | 4.26mg | 8.03mg |
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| Vitamin B5 | 0.265mg | 1.16mg |
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| Vitamin B6 | 0.221mg | 0.39mg |
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| Vitamin B12 | 1.87µg | 1.27µg |
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| Vitamin K | 0.7µg | 1.2µg |
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| Folate | 6µg | 11µg |
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| Choline | 81.6mg | 95mg |
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| Saturated Fat | 2.681g | 3.04g |
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| Monounsaturated Fat | 2.118g | 2.84g |
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| Polyunsaturated fat | 0.145g | 0.55g |
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| Tryptophan | 0.141mg | 0.247mg |
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| Threonine | 0.857mg | 1.065mg |
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| Isoleucine | 0.976mg | 1.201mg |
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| Leucine | 1.706mg | 1.94mg |
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| Lysine | 1.812mg | 2.009mg |
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| Methionine | 0.558mg | 0.569mg |
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| Phenylalanine | 0.847mg | 0.984mg |
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| Valine | 1.065mg | 1.347mg |
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| Histidine | 0.684mg | 0.885mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
47%
Minerals Daily Need Coverage Score
60%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 995mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 0.359g)
Which food is cheaper?
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The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.