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  6. Pastrami vs. Veggie burger

Pastrami vs. Veggie burger — In-Depth Nutrition Comparison

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Important differences between pastrami and veggie burgers

  • Pastrami has more zinc and choline; however, veggie burgers have more vitamin B1, manganese, folate, fiber, calcium, and copper.
  • Veggie burgers' daily need coverage for vitamin B1 is 217% more.
  • Pastrami has 14 times more cholesterol than veggie burgers. Pastrami has 68mg of cholesterol, while veggie burgers have 5mg.
  • Pastrami has a higher glycemic index than veggie burgers.

The food varieties used in the comparison are Beef, cured, pastrami and Veggie burgers or soyburgers, unprepared.

Infographic

Pastrami vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more ZincZinc +295.2%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +58.6%
Contains more CopperCopper +119.8%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +3422.2%
Contains more SeleniumSelenium +27.7%
~equal in Iron ~2.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more CholineCholine +320.6%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +4998.1%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1966.7%
~equal in Vitamin B5 ~0.289mg
~equal in Vitamin B12 ~2.01µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +38.9%
Contains more WaterWater +13.6%
Contains more CarbsCarbs +3863.9%
~equal in Fats ~6.3g
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +19.1%
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +1295.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +1200%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Veggie burger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Pastrami Veggie burger DV% diff.
Vitamin B1 0.052mg 2.651mg 217%
Manganese 0.027mg 0.951mg 40%
Zinc 4.98mg 1.26mg 34%
Folate 6µg 124µg 30%
Sodium 1078mg 569mg 22%
Cholesterol 68mg 5mg 21%
Fiber 0g 4.9g 20%
Polyunsaturated fat 0.145g 2.023g 13%
Calcium 10mg 136mg 13%
Protein 21.8g 15.7g 12%
Copper 0.091mg 0.2mg 12%
Choline 81.6mg 19.4mg 11%
Selenium 17.7µg 22.6µg 9%
Magnesium 17mg 56mg 9%
Vitamin B12 1.87µg 2.01µg 6%
Saturated fat 2.681g 1.44g 6%
Vitamin B6 0.221mg 0.303mg 6%
Vitamin B2 0.161mg 0.244mg 6%
Carbs 0.36g 14.27g 5%
Vitamin C 0.3mg 4.5mg 5%
Potassium 210mg 333mg 4%
Phosphorus 175mg 206mg 4%
Vitamin B3 4.26mg 3.753mg 3%
Vitamin K 0.7µg 4.2µg 3%
Calories 147kcal 177kcal 2%
Iron 2.22mg 2.41mg 2%
Starch 5.78g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 0.23mg 1%
Vitamin D 4IU 0IU 1%
Monounsaturated fat 2.118g 1.778g 1%
Fats 5.82g 6.3g 1%
Net carbs 0.36g 9.37g N/A
Sugar 0.1g 1.07g N/A
Vitamin A 2µg 1µg 0%
Vitamin B5 0.265mg 0.289mg 0%
Tryptophan 0.141mg 0.162mg 0%
Threonine 0.857mg 0.605mg 0%
Isoleucine 0.976mg 0.78mg 0%
Leucine 1.706mg 1.399mg 0%
Lysine 1.812mg 1.004mg 0%
Methionine 0.558mg 0.291mg 0%
Phenylalanine 0.847mg 0.885mg 0%
Valine 1.065mg 0.89mg 0%
Histidine 0.684mg 0.465mg 0%
Fructose 0.01g 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
97%
Veggie burger
Minerals Daily Need Coverage Score
60%
Pastrami
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 1.241g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 11)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.97g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.