Pastrami vs. Vienna sausage — In-Depth Nutrition Comparison
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How are Pastrami and Vienna sausage different?
- Pastrami is higher than Vienna sausage in Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B3, Vitamin B6, Choline, and Copper.
- Pastrami covers your daily need of Vitamin B12 35% more than Vienna sausage.
- Pastrami contains 4 times more Phosphorus than Vienna sausage. Pastrami contains 175mg of Phosphorus, while Vienna sausage contains 49mg.
- Vienna sausage is lower in Sodium.
Beef, cured, pastrami and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +211.3% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +86.7% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +107.6% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +622.2% |
~equal in
Water
~64.9g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated Fat | -62.4% |
| Contains more Mono. FatMonounsaturated Fat | +354.6% |
| Contains more Poly. FatPolyunsaturated fat | +789.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 230kcal |
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| Protein | 21.8g | 10.5g |
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| Fats | 5.82g | 19.4g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 0.36g | 2.6g |
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| Carbs | 0.36g | 2.6g |
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| Cholesterol | 68mg | 87mg |
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| Vitamin D | 4IU | 25IU |
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| Magnesium | 17mg | 7mg |
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| Calcium | 10mg | 10mg | |
| Potassium | 210mg | 101mg |
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| Iron | 2.22mg | 0.88mg |
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| Sugar | 0.1g | 0g |
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| Copper | 0.091mg | 0.03mg |
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| Zinc | 4.98mg | 1.6mg |
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| Phosphorus | 175mg | 49mg |
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| Sodium | 1078mg | 879mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.22mg |
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| Vitamin D | 0.1µg | 0.6µg |
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| Manganese | 0.027mg |
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| Selenium | 17.7µg | 16.9µg |
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| Vitamin B1 | 0.052mg | 0.087mg |
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| Vitamin B2 | 0.161mg | 0.107mg |
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| Vitamin B3 | 4.26mg | 1.613mg |
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| Vitamin B5 | 0.265mg | 0.35mg |
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| Vitamin B6 | 0.221mg | 0.12mg |
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| Vitamin B12 | 1.87µg | 1.02µg |
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| Vitamin K | 0.7µg | 1.6µg |
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| Folate | 6µg | 4µg |
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| Choline | 81.6mg | 43.7mg |
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| Saturated Fat | 2.681g | 7.125g |
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| Monounsaturated Fat | 2.118g | 9.628g |
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| Polyunsaturated fat | 0.145g | 1.29g |
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| Tryptophan | 0.141mg | 0.109mg |
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| Threonine | 0.857mg | 0.357mg |
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| Isoleucine | 0.976mg | 0.557mg |
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| Leucine | 1.706mg | 0.797mg |
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| Lysine | 1.812mg | 0.791mg |
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| Methionine | 0.558mg | 0.265mg |
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| Phenylalanine | 0.847mg | 0.425mg |
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| Valine | 1.065mg | 0.573mg |
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| Histidine | 0.684mg | 0.273mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
24%
Minerals Daily Need Coverage Score
60%
33%
Comparison summary
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 4.444g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.