Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pastry
  5. Compare
  6. Pastry vs. Almond butter

Pastry vs. Almond butter — In-Depth Nutrition Comparison

Compare

Important differences between pastry and almond butter

  • Pastry has more selenium and vitamin B1; however, almond butter has more vitamin E, copper, manganese, phosphorus, magnesium, vitamin B2, fiber, and calcium.
  • Almond butter's daily need coverage for vitamin E is 158% more.
  • Pastry has 10 times more selenium than almond butter. Pastry has 24.2µg of selenium, while almond butter has 2.4µg.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Nuts, almond butter, plain, without salt added.

Infographic

Pastry vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +908.3%
Contains more MagnesiumMagnesium +1643.8%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +1126.2%
Contains more IronIron +36.3%
Contains more CopperCopper +719.3%
Contains more ZincZinc +520.8%
Contains more PhosphorusPhosphorus +746.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +336.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +870.7%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.2%
Contains more Vitamin EVitamin E +4383.3%
Contains more Vitamin B2Vitamin B2 +231.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +390.5%
Contains more CholineCholine +714.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Almond butter DV% diff.
Vitamin E 0.54mg 24.21mg 158%
Copper 0.114mg 0.934mg 91%
Manganese 0.488mg 2.131mg 71%
Phosphorus 60mg 508mg 64%
Magnesium 16mg 279mg 63%
Polyunsaturated fat 4.894g 13.613g 58%
Vitamin B2 0.283mg 0.939mg 50%
Selenium 24.2µg 2.4µg 40%
Fiber 1.5g 10.3g 35%
Calcium 10mg 347mg 34%
Vitamin B1 0.398mg 0.041mg 30%
Fats 38.1g 55.5g 27%
Protein 7.3g 20.96g 27%
Monounsaturated fat 21.597g 32.445g 27%
Saturated fat 9.643g 4.152g 25%
Zinc 0.53mg 3.29mg 25%
Potassium 61mg 748mg 20%
Vitamin K 16.1µg 0µg 13%
Iron 2.56mg 3.49mg 12%
Sodium 249mg 7mg 11%
Carbs 45.1g 18.82g 9%
Choline 6.4mg 52.1mg 8%
Vitamin B3 4.168mg 3.155mg 6%
Vitamin B5 0mg 0.318mg 6%
Vitamin B6 0.021mg 0.103mg 6%
Folate 78µg 53µg 6%
Calories 551kcal 614kcal 3%
Net carbs 43.6g 8.52g N/A
Sugar 0.74g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.085mg 0.159mg 0%
Threonine 0.196mg 0.555mg 0%
Isoleucine 0.272mg 0.813mg 0%
Leucine 0.508mg 1.483mg 0%
Lysine 0.142mg 0.612mg 0%
Methionine 0.129mg 0.122mg 0%
Phenylalanine 0.362mg 1.149mg 0%
Valine 0.308mg 0.937mg 0%
Histidine 0.156mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +139.6%
Contains more WaterWater +418.3%
Contains more ProteinProtein +187.1%
Contains more FatsFats +45.7%
Contains more OtherOther +208%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
0
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +50.2%
Contains more Poly. FatPolyunsaturated fat +178.2%

People also compare

Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll
Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.