Pastry vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on differences between pastry and apple cider vinegar
- Pastry is higher than apple cider vinegar in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, vitamin K, and copper.
- Pastry covers your daily saturated fat needs 48% more than apple cider vinegar.
- The amount of saturated fat in apple cider vinegar is lower.
- The glycemic index of apple cider vinegar is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +1325% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +96% |
| Contains more SeleniumSelenium | +24100% |
| Contains more PotassiumPotassium | +19.7% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0g | 59% |
| Monounsaturated fat | 21.597g | 0g | 54% |
| Selenium | 24.2µg | 0.1µg | 44% |
| Saturated fat | 9.643g | 0g | 44% |
| Polyunsaturated fat | 4.894g | 0g | 33% |
| Vitamin B1 | 0.398mg | 0mg | 33% |
| Iron | 2.56mg | 0.2mg | 30% |
| Calories | 551kcal | 21kcal | 27% |
| Vitamin B3 | 4.168mg | 0mg | 26% |
| Vitamin B2 | 0.283mg | 0mg | 22% |
| Folate | 78µg | 0µg | 20% |
| Carbs | 45.1g | 0.93g | 15% |
| Protein | 7.3g | 0g | 15% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Copper | 0.114mg | 0.008mg | 12% |
| Sodium | 249mg | 5mg | 11% |
| Manganese | 0.488mg | 0.249mg | 10% |
| Phosphorus | 60mg | 8mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Magnesium | 16mg | 5mg | 3% |
| Vitamin B6 | 0.021mg | 0mg | 2% |
| Choline | 6.4mg | 0mg | 1% |
| Net carbs | 43.6g | 0.93g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Potassium | 61mg | 73mg | 0% |
| Sugar | 0.74g | 0.4g | N/A |
| Tryptophan | 0.085mg | 0mg | 0% |
| Threonine | 0.196mg | 0mg | 0% |
| Isoleucine | 0.272mg | 0mg | 0% |
| Leucine | 0.508mg | 0mg | 0% |
| Lysine | 0.142mg | 0mg | 0% |
| Methionine | 0.129mg | 0mg | 0% |
| Phenylalanine | 0.362mg | 0mg | 0% |
| Valine | 0.308mg | 0mg | 0% |
| Histidine | 0.156mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4749.5% |
| Contains more WaterWater | +1003.6% |
| Contains more OtherOther | +426% |
