Pastry vs. Bagel — In-Depth Nutrition Comparison
Compare
A recap on differences between pastry and bagel
- Pastry is higher in vitamin K, yet bagel is higher in manganese, phosphorus, fiber, vitamin B6, magnesium, selenium, and vitamin B5.
- Pastry covers your daily saturated fat needs 48% more than bagel.
- Pastry contains 11 times more vitamin K than bagel. While pastry contains 16.1µg of vitamin K, bagel contains only 1.5µg.
- The amount of saturated fat in bagel is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.3% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains more ManganeseManganese | +193% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin KVitamin K | +973.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more CholineCholine | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 1.53g | 56% |
| Monounsaturated fat | 21.597g | 0.29g | 53% |
| Saturated fat | 9.643g | 0g | 44% |
| Manganese | 0.488mg | 1.43mg | 41% |
| Polyunsaturated fat | 4.894g | 0.936g | 26% |
| Calories | 551kcal | 250kcal | 15% |
| Vitamin K | 16.1µg | 1.5µg | 12% |
| Phosphorus | 60mg | 142mg | 12% |
| Vitamin B6 | 0.021mg | 0.147mg | 10% |
| Fiber | 1.5g | 4.1g | 10% |
| Magnesium | 16mg | 51mg | 8% |
| Vitamin B5 | 0mg | 0.375mg | 8% |
| Sodium | 249mg | 439mg | 8% |
| Selenium | 24.2µg | 28.7µg | 8% |
| Copper | 0.114mg | 0.175mg | 7% |
| Protein | 7.3g | 10.2g | 6% |
| Vitamin B2 | 0.283mg | 0.209mg | 6% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Vitamin B3 | 4.168mg | 3.37mg | 5% |
| Iron | 2.56mg | 2.76mg | 3% |
| Potassium | 61mg | 165mg | 3% |
| Vitamin E | 0.54mg | 0.32mg | 1% |
| Choline | 6.4mg | 9.8mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Carbs | 45.1g | 48.89g | 1% |
| Folate | 78µg | 76µg | 1% |
| Net carbs | 43.6g | 44.79g | N/A |
| Sugar | 0.74g | 6.12g | N/A |
| Vitamin B1 | 0.398mg | 0.403mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2390.2% |
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +341.8% |
| Contains more OtherOther | +83% |
~equal in
Carbs
~48.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7347.2% |
| Contains more Poly. FatPolyunsaturated fat | +422.9% |
| Contains less Sat. FatSaturated fat | -100% |
