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  6. Pastry vs. Bagel

Pastry vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between Pastry and Bagel

  • Pastry is higher in Vitamin K, yet Bagel is higher in Manganese, Phosphorus, Fiber, Vitamin B6, Magnesium, Selenium, and Vitamin B5.
  • Pastry covers your daily Saturated Fat needs 48% more than Bagel.
  • Pastry contains 11 times more Vitamin K than Bagel. While Pastry contains 16.1µg of Vitamin K, Bagel contains only 1.5µg.
  • The amount of Saturated Fat in Bagel is lower.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Bagels, wheat.

Infographic

Pastry vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
:
9
Bagel
Bagel
Contains less Sodium -43.3%
Contains more Calcium +100%
Contains more Magnesium +218.8%
Contains more Phosphorus +136.7%
Contains more Potassium +170.5%
Contains more Zinc +107.5%
Contains more Copper +53.5%
Contains more Manganese +193%
Contains more Selenium +18.6%
Equal in Iron - 2.76
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains less Sodium -43.3%
Contains more Calcium +100%
Contains more Magnesium +218.8%
Contains more Phosphorus +136.7%
Contains more Potassium +170.5%
Contains more Zinc +107.5%
Contains more Copper +53.5%
Contains more Manganese +193%
Contains more Selenium +18.6%
Equal in Iron - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
:
4
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin B2 +35.4%
Contains more Vitamin B3 +23.7%
Contains more Vitamin K +973.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +600%
Equal in Vitamin B1 - 0.403
Equal in Folate - 76
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin B2 +35.4%
Contains more Vitamin B3 +23.7%
Contains more Vitamin K +973.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +600%
Equal in Vitamin B1 - 0.403
Equal in Folate - 76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
:
4
Bagel
Bagel
Contains more Fats +2390.2%
Contains more Protein +39.7%
Contains more Water +341.8%
Contains more Other +83%
Equal in Carbs - 48.89
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +2390.2%
Contains more Protein +39.7%
Contains more Water +341.8%
Contains more Other +83%
Equal in Carbs - 48.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +7347.2%
Contains more Polyunsaturated fat +422.9%
Contains less Saturated Fat -100%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +7347.2%
Contains more Polyunsaturated fat +422.9%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Bagel Opinion
Net carbs 43.6g 44.79g Bagel
Protein 7.3g 10.2g Bagel
Fats 38.1g 1.53g Pastry
Carbs 45.1g 48.89g Bagel
Calories 551kcal 250kcal Pastry
Sugar 0.74g 6.12g Pastry
Fiber 1.5g 4.1g Bagel
Calcium 10mg 20mg Bagel
Iron 2.56mg 2.76mg Bagel
Magnesium 16mg 51mg Bagel
Phosphorus 60mg 142mg Bagel
Potassium 61mg 165mg Bagel
Sodium 249mg 439mg Pastry
Zinc 0.53mg 1.1mg Bagel
Copper 0.114mg 0.175mg Bagel
Manganese 0.488mg 1.43mg Bagel
Selenium 24.2µg 28.7µg Bagel
Vitamin A 1IU 0IU Pastry
Vitamin E 0.54mg 0.32mg Pastry
Vitamin B1 0.398mg 0.403mg Bagel
Vitamin B2 0.283mg 0.209mg Pastry
Vitamin B3 4.168mg 3.37mg Pastry
Vitamin B5 0mg 0.375mg Bagel
Vitamin B6 0.021mg 0.147mg Bagel
Folate 78µg 76µg Pastry
Vitamin K 16.1µg 1.5µg Pastry
Tryptophan 0.085mg Pastry
Threonine 0.196mg Pastry
Isoleucine 0.272mg Pastry
Leucine 0.508mg Pastry
Lysine 0.142mg Pastry
Methionine 0.129mg Pastry
Phenylalanine 0.362mg Pastry
Valine 0.308mg Pastry
Histidine 0.156mg Pastry
Saturated Fat 9.643g 0g Bagel
Monounsaturated Fat 21.597g 0.29g Pastry
Polyunsaturated fat 4.894g 0.936g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
28%
Bagel
Minerals Daily Need Coverage Score
42%
Pastry
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 5.38g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 9.643g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.