Pastry vs. Bamboo shoots — In-Depth Nutrition Comparison
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Summary of differences between pastry and bamboo shoots
- Pastry has more selenium, iron, vitamin B3, vitamin B1, folate, vitamin B2, and vitamin K; however, bamboo shoots are higher in vitamin B6 and potassium.
- Pastry covers your daily need for saturated fat, 48% more than bamboo shoots.
- Bamboo shoots have less saturated fat.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more IronIron | +412% |
| Contains more ManganeseManganese | +86.3% |
| Contains more SeleniumSelenium | +2925% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +773.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +107.5% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.3% |
| Contains more Vitamin B2Vitamin B2 | +304.3% |
| Contains more Vitamin B3Vitamin B3 | +594.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1014.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +180.8% |
| Contains more FatsFats | +12600% |
| Contains more CarbsCarbs | +767.3% |
| Contains more WaterWater | +970.6% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +308428.6% |
| Contains more Poly. FatPolyunsaturated fat | +3552.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 38.1g | 0.3g | 58% |
| Monounsaturated fat | 21.597g | 0.007g | 54% |
| Saturated fat | 9.643g | 0.069g | 44% |
| Selenium | 24.2µg | 0.8µg | 43% |
| Polyunsaturated fat | 4.894g | 0.134g | 32% |
| Calories | 551kcal | 27kcal | 26% |
| Iron | 2.56mg | 0.5mg | 26% |
| Vitamin B3 | 4.168mg | 0.6mg | 22% |
| Vitamin B1 | 0.398mg | 0.15mg | 21% |
| Folate | 78µg | 7µg | 18% |
| Vitamin B6 | 0.021mg | 0.24mg | 17% |
| Vitamin B2 | 0.283mg | 0.07mg | 16% |
| Potassium | 61mg | 533mg | 14% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Carbs | 45.1g | 5.2g | 13% |
| Sodium | 249mg | 4mg | 11% |
| Manganese | 0.488mg | 0.262mg | 10% |
| Protein | 7.3g | 2.6g | 9% |
| Copper | 0.114mg | 0.19mg | 8% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B5 | 0mg | 0.161mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Vitamin E | 0.54mg | 1mg | 3% |
| Choline | 6.4mg | 0mg | 1% |
| Net carbs | 43.6g | 3g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 0.74g | 3g | N/A |
| Phosphorus | 60mg | 59mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0.027mg | 0% |
| Threonine | 0.196mg | 0.086mg | 0% |
| Isoleucine | 0.272mg | 0.088mg | 0% |
| Leucine | 0.508mg | 0.14mg | 0% |
| Lysine | 0.142mg | 0.134mg | 0% |
| Methionine | 0.129mg | 0.03mg | 0% |
| Phenylalanine | 0.362mg | 0.09mg | 0% |
| Valine | 0.308mg | 0.106mg | 0% |
| Histidine | 0.156mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
42%
23%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 9.574g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.