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Pastry vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between pastry and barbecue sauce?

  • Pastry is richer than barbecue sauce in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, and vitamin K.
  • Pastry's daily need coverage for saturated fat is 48% more.
  • Pastry has 39 times more folate than barbecue sauce. While pastry has 78µg of folate, barbecue sauce has only 2µg.
  • The amount of saturated fat in barbecue sauce is lower.

We used Puff pastry, frozen, ready-to-bake and Sauce, barbecue types in this article.

Infographic

Pastry vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +300%
Contains more CopperCopper +58.3%
Contains more ZincZinc +211.8%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +287.3%
Contains more SeleniumSelenium +1761.5%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +280.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +1630.4%
Contains more Vitamin B2Vitamin B2 +405.4%
Contains more Vitamin B3Vitamin B3 +598.2%
Contains more Vitamin KVitamin K +794.4%
Contains more FolateFolate +3800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more CholineCholine +10.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +790.2%
Contains more FatsFats +5947.6%
Contains more WaterWater +543.6%
Contains more OtherOther +207%
~equal in Carbs ~40.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +26237.8%
Contains more Poly. FatPolyunsaturated fat +4745.5%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Barbecue sauce DV% diff.
Fats 38.1g 0.63g 58%
Monounsaturated fat 21.597g 0.082g 54%
Saturated fat 9.643g 0.045g 44%
Selenium 24.2µg 1.3µg 42%
Sodium 249mg 1027mg 34%
Polyunsaturated fat 4.894g 0.101g 32%
Vitamin B1 0.398mg 0.023mg 31%
Iron 2.56mg 0.64mg 24%
Vitamin B3 4.168mg 0.597mg 22%
Calories 551kcal 172kcal 19%
Folate 78µg 2µg 19%
Fructose 14.17g 18%
Vitamin B2 0.283mg 0.056mg 17%
Manganese 0.488mg 0.126mg 16%
Protein 7.3g 0.82g 13%
Vitamin K 16.1µg 1.8µg 12%
Phosphorus 60mg 20mg 6%
Copper 0.114mg 0.072mg 5%
Potassium 61mg 232mg 5%
Vitamin B6 0.021mg 0.075mg 4%
Zinc 0.53mg 0.17mg 3%
Vitamin B5 0mg 0.164mg 3%
Calcium 10mg 33mg 2%
Vitamin E 0.54mg 0.8mg 2%
Fiber 1.5g 0.9g 2%
Vitamin C 0mg 0.6mg 1%
Carbs 45.1g 40.77g 1%
Magnesium 16mg 13mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 43.6g 39.87g N/A
Sugar 0.74g 33.24g N/A
Starch 0.35g 0%
Choline 6.4mg 7.1mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
7%
Barbecue sauce
Minerals Daily Need Coverage Score
42%
Pastry
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 32.5g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 778mg)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 9.598g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.