Pastry vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between pastry and beef tenderloin?

Pastry is richer in vitamin B1, manganese, and folate, while beef tenderloin is higher in vitamin B12, zinc, phosphorus, vitamin B6, and choline.
Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
Beef tenderloin has 35 times less manganese than pastry. Pastry has 0.488mg of manganese, while beef tenderloin has 0.014mg.
Beef tenderloin is lower in sodium.
Pastry has a higher glycemic index (59) than beef tenderloin (0).

We used Puff pastry, frozen, ready-to-bake and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Beef tenderloin

Contains more ManganeseManganese

+3385.7%

Contains more MagnesiumMagnesium	+37.5%
Contains more PotassiumPotassium	+442.6%
Contains more IronIron	+21.5%
Contains more ZincZinc	+660.4%
Contains more PhosphorusPhosphorus	+238.3%
Contains less SodiumSodium	-77.1%

~equal in Calcium ~9mg

~equal in Copper ~0.123mg

~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Beef tenderloin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+342.2%
Contains more Vitamin B3Vitamin B3	+38.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+875%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1090.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1321.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.46µg	103%
Protein	7.3g	23.9g	33%
Zinc	0.53mg	4.03mg	32%
Cholesterol	0mg	85mg	28%
Monounsaturated fat	21.597g	10.27g	28%
Vitamin B1	0.398mg	0.09mg	26%
Polyunsaturated fat	4.894g	1g	26%
Fats	38.1g	24.6g	21%
Manganese	0.488mg	0.014mg	21%
Phosphorus	60mg	203mg	20%
Folate	78µg	8µg	18%
Vitamin B6	0.021mg	0.25mg	18%
Choline	6.4mg	91mg	15%
Carbs	45.1g	0g	15%
Vitamin K	16.1µg		13%
Calories	551kcal	324kcal	11%
Potassium	61mg	331mg	8%
Sodium	249mg	57mg	8%
Iron	2.56mg	3.11mg	7%
Vitamin B3	4.168mg	3mg	7%
Fiber	1.5g	0g	6%
Vitamin B5	0mg	0.25mg	5%
Vitamin E	0.54mg		4%
Vitamin B2	0.283mg	0.26mg	2%
Selenium	24.2µg	22.9µg	2%
Copper	0.114mg	0.123mg	1%
Magnesium	16mg	22mg	1%
Net carbs	43.6g	0g	N/A
Calcium	10mg	9mg	0%
Sugar	0.74g	0g	N/A
Saturated fat	9.643g	9.72g	0%
Tryptophan	0.085mg	0.268mg	0%
Threonine	0.196mg	1.044mg	0%
Isoleucine	0.272mg	1.075mg	0%
Leucine	0.508mg	1.889mg	0%
Lysine	0.142mg	1.989mg	0%
Methionine	0.129mg	0.612mg	0%
Phenylalanine	0.362mg	0.933mg	0%
Valine	0.308mg	1.163mg	0%
Histidine	0.156mg	0.818mg	0%