Pastry vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between pastry and blueberry pie
- Pastry has more selenium, vitamin B3, iron, folate, vitamin B2, manganese, and copper; however, blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12717% more than pastry.
- Pastry has 3 times more vitamin B3 than blueberry pie. While pastry has 4.168mg of vitamin B3, blueberry pie has only 1.194mg.
- Blueberry pie has less saturated fat.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +70.1% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +62.7% |
| Contains more SeleniumSelenium | +227% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B3Vitamin B3 | +249.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +239.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38342.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.398mg | 153mg | 12717% |
| Monounsaturated fat | 21.597g | 5.121g | 41% |
| Fats | 38.1g | 11.9g | 40% |
| Saturated fat | 9.643g | 2.911g | 31% |
| Selenium | 24.2µg | 7.4µg | 31% |
| Vitamin B3 | 4.168mg | 1.194mg | 19% |
| Iron | 2.56mg | 1.23mg | 17% |
| Calories | 551kcal | 245kcal | 15% |
| Folate | 78µg | 23µg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Polyunsaturated fat | 4.894g | 3.08g | 12% |
| Vitamin B2 | 0.283mg | 0.132mg | 12% |
| Protein | 7.3g | 2.7g | 9% |
| Manganese | 0.488mg | 0.3mg | 8% |
| Fiber | 1.5g | 6% | |
| Copper | 0.114mg | 0.067mg | 5% |
| Phosphorus | 60mg | 30mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 45.1g | 33.5g | 4% |
| Zinc | 0.53mg | 0.2mg | 3% |
| Sodium | 249mg | 185mg | 3% |
| Vitamin B5 | 0mg | 0.124mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B6 | 0.021mg | 0.034mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 33.5g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Potassium | 61mg | 50mg | 0% |
| Sugar | 0.74g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.085mg | 0.029mg | 0% |
| Threonine | 0.196mg | 0.073mg | 0% |
| Isoleucine | 0.272mg | 0.09mg | 0% |
| Leucine | 0.508mg | 0.179mg | 0% |
| Lysine | 0.142mg | 0.057mg | 0% |
| Methionine | 0.129mg | 0.046mg | 0% |
| Phenylalanine | 0.362mg | 0.127mg | 0% |
| Valine | 0.308mg | 0.108mg | 0% |
| Histidine | 0.156mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +170.4% |
| Contains more FatsFats | +220.2% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +502.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +321.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
| Contains less Sat. FatSaturated fat | -69.8% |
