Pastry vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between Pastry and Blueberry pie
- Pastry has more Selenium, Vitamin B3, Iron, Folate, Vitamin B2, Manganese, and Copper, however, Blueberry pie is higher in Vitamin B1.
- Blueberry pie covers your daily need of Vitamin B1 12717% more than Pastry.
- Pastry has 3 times more Vitamin B3 than Blueberry pie. While Pastry has 4.168mg of Vitamin B3, Blueberry pie has only 1.194mg.
- Blueberry pie has less Saturated Fat.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.9%
Contains
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Iron
+108.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+100%
Contains
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Potassium
+22%
Contains
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Zinc
+165%
Contains
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Copper
+70.1%
Contains
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Manganese
+62.7%
Contains
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Selenium
+227%
Contains
less
Sodium
-25.7%
Contains
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Calcium
+42.9%
Contains
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Iron
+108.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+100%
Contains
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Potassium
+22%
Contains
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Zinc
+165%
Contains
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Copper
+70.1%
Contains
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Manganese
+62.7%
Contains
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Selenium
+227%
Contains
less
Sodium
-25.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+114.4%
Contains
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Vitamin B3
+249.1%
Contains
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Folate
+239.1%
Contains
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Vitamin A
+4100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+38342.2%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+61.9%
Contains
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Vitamin B2
+114.4%
Contains
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Vitamin B3
+249.1%
Contains
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Folate
+239.1%
Contains
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Vitamin A
+4100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+38342.2%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+61.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+170.4%
Contains
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Fats
+220.2%
Contains
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Carbs
+34.6%
Contains
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Other
+42.9%
Contains
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Water
+502.4%
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Protein
+170.4%
Contains
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Fats
+220.2%
Contains
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Carbs
+34.6%
Contains
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Other
+42.9%
Contains
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Water
+502.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+321.7%
Contains
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Polyunsaturated fat
+58.9%
Contains
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Saturated Fat
-69.8%
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
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Monounsaturated Fat
+321.7%
Contains
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Polyunsaturated fat
+58.9%
Contains
less
Saturated Fat
-69.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.6g | 33.5g |
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| Protein | 7.3g | 2.7g |
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| Fats | 38.1g | 11.9g |
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| Carbs | 45.1g | 33.5g |
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| Calories | 551kcal | 245kcal |
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| Sugar | 0.74g |
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| Fiber | 1.5g |
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| Calcium | 10mg | 7mg |
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| Iron | 2.56mg | 1.23mg |
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| Magnesium | 16mg | 8mg |
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| Phosphorus | 60mg | 30mg |
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| Potassium | 61mg | 50mg |
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| Sodium | 249mg | 185mg |
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| Zinc | 0.53mg | 0.2mg |
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| Copper | 0.114mg | 0.067mg |
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| Manganese | 0.488mg | 0.3mg |
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| Selenium | 24.2µg | 7.4µg |
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| Vitamin A | 1IU | 42IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.398mg | 153mg |
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| Vitamin B2 | 0.283mg | 0.132mg |
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| Vitamin B3 | 4.168mg | 1.194mg |
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| Vitamin B5 | 0mg | 0.124mg |
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| Vitamin B6 | 0.021mg | 0.034mg |
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| Folate | 78µg | 23µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.085mg | 0.029mg |
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| Threonine | 0.196mg | 0.073mg |
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| Isoleucine | 0.272mg | 0.09mg |
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| Leucine | 0.508mg | 0.179mg |
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| Lysine | 0.142mg | 0.057mg |
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| Methionine | 0.129mg | 0.046mg |
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| Phenylalanine | 0.362mg | 0.127mg |
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| Valine | 0.308mg | 0.108mg |
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| Histidine | 0.156mg | 0.056mg |
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| Saturated Fat | 9.643g | 2.911g |
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| Monounsaturated Fat | 21.597g | 5.121g |
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| Polyunsaturated fat | 4.894g | 3.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
3195%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Blueberry pie is lower in Saturated Fat (difference - 6.732g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.