Pastry vs. Bratwurst — In-Depth Nutrition Comparison
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How are pastry and bratwurst different?
- Pastry is higher in iron, manganese, folate, and selenium; however, bratwurst is richer in vitamin B12, zinc, and vitamin B5.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Pastry contains 20 times more folate than bratwurst. While pastry contains 78µg of folate, bratwurst contains only 4µg.
- Bratwurst has less saturated fat.
- Bratwurst has a lower glycemic index (28) than pastry (59).
Puff pastry, frozen, ready-to-bake and Bratwurst, beef and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +42.5% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +1090.2% |
| Contains more SeleniumSelenium | +71.6% |
| Contains more PotassiumPotassium | +363.9% |
| Contains more ZincZinc | +366% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +2155% |
| Contains more ProteinProtein | +67.1% |
| Contains more WaterWater | +566.5% |
| Contains more OtherOther | +181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +209.7% |
| Contains less Sat. FatSaturated fat | -36.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Monounsaturated fat | 21.597g | 8g | 34% |
| Cholesterol | 0mg | 78mg | 26% |
| Sodium | 249mg | 848mg | 26% |
| Polyunsaturated fat | 4.894g | 1.58g | 22% |
| Iron | 2.56mg | 1mg | 20% |
| Folate | 78µg | 4µg | 19% |
| Manganese | 0.488mg | 0.041mg | 19% |
| Zinc | 0.53mg | 2.47mg | 18% |
| Selenium | 24.2µg | 14.1µg | 18% |
| Fats | 38.1g | 26.34g | 18% |
| Saturated fat | 9.643g | 6.08g | 16% |
| Vitamin B6 | 0.021mg | 0.2mg | 14% |
| Vitamin B5 | 0mg | 0.69mg | 14% |
| Carbs | 45.1g | 2g | 14% |
| Vitamin K | 16.1µg | 13% | |
| Calories | 551kcal | 297kcal | 13% |
| Protein | 7.3g | 12.2g | 10% |
| Phosphorus | 60mg | 130mg | 10% |
| Vitamin B3 | 4.168mg | 3.11mg | 7% |
| Potassium | 61mg | 283mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B2 | 0.283mg | 0.213mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Copper | 0.114mg | 0.08mg | 4% |
| Vitamin B1 | 0.398mg | 0.38mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 2g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.74g | 0g | N/A |
| Tryptophan | 0.085mg | 0.107mg | 0% |
| Threonine | 0.196mg | 0.465mg | 0% |
| Isoleucine | 0.272mg | 0.485mg | 0% |
| Leucine | 0.508mg | 0.81mg | 0% |
| Lysine | 0.142mg | 0.903mg | 0% |
| Methionine | 0.129mg | 0.364mg | 0% |
| Phenylalanine | 0.362mg | 0.405mg | 0% |
| Valine | 0.308mg | 0.464mg | 0% |
| Histidine | 0.156mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
48%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 599mg)
Which food is cheaper?
Pastry is cheaper (difference - $3)
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 3.563g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.