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  6. Pastry vs. Rapini

Pastry vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between Pastry and Rapini

  • Pastry has more Selenium, Vitamin B1, Vitamin B3, and Vitamin B2, however, Rapini is higher in Vitamin K, Vitamin C, Vitamin A RAE, Vitamin B6, and Calcium.
  • Rapini covers your daily need of Vitamin K 173% more than Pastry.
  • Pastry has 193 times more Saturated Fat than Rapini. While Pastry has 9.643g of Saturated Fat, Rapini has only 0.05g.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Broccoli raab, raw.

Infographic

Pastry vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
:
6
Rapini
Rapini
Contains more Iron +19.6%
Contains more Copper +171.4%
Contains more Manganese +23.5%
Contains more Selenium +2320%
Contains more Calcium +980%
Contains more Magnesium +37.5%
Contains more Phosphorus +21.7%
Contains more Potassium +221.3%
Contains less Sodium -86.7%
Contains more Zinc +45.3%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Iron +19.6%
Contains more Copper +171.4%
Contains more Manganese +23.5%
Contains more Selenium +2320%
Contains more Calcium +980%
Contains more Magnesium +37.5%
Contains more Phosphorus +21.7%
Contains more Potassium +221.3%
Contains less Sodium -86.7%
Contains more Zinc +45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
:
8
Rapini
Rapini
Contains more Vitamin B1 +145.7%
Contains more Vitamin B2 +119.4%
Contains more Vitamin B3 +241.4%
Contains more Vitamin A +262100%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +714.3%
Contains more Vitamin K +1291.3%
Equal in Folate - 83
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin B1 +145.7%
Contains more Vitamin B2 +119.4%
Contains more Vitamin B3 +241.4%
Contains more Vitamin A +262100%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +714.3%
Contains more Vitamin K +1291.3%
Equal in Folate - 83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
:
1
Rapini
Rapini
Contains more Protein +130.3%
Contains more Fats +7675.5%
Contains more Carbs +1482.5%
Contains more Water +988.8%
Equal in Other - 0.94
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +130.3%
Contains more Fats +7675.5%
Contains more Carbs +1482.5%
Contains more Water +988.8%
Equal in Other - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +82965.4%
Contains more Polyunsaturated fat +3664.6%
Contains less Saturated Fat -99.5%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +82965.4%
Contains more Polyunsaturated fat +3664.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastry Rapini Opinion
Net carbs 43.6g 0.15g Pastry
Protein 7.3g 3.17g Pastry
Fats 38.1g 0.49g Pastry
Carbs 45.1g 2.85g Pastry
Calories 551kcal 22kcal Pastry
Fructose 0.17g Rapini
Sugar 0.74g 0.38g Rapini
Fiber 1.5g 2.7g Rapini
Calcium 10mg 108mg Rapini
Iron 2.56mg 2.14mg Pastry
Magnesium 16mg 22mg Rapini
Phosphorus 60mg 73mg Rapini
Potassium 61mg 196mg Rapini
Sodium 249mg 33mg Rapini
Zinc 0.53mg 0.77mg Rapini
Copper 0.114mg 0.042mg Pastry
Manganese 0.488mg 0.395mg Pastry
Selenium 24.2µg 1µg Pastry
Vitamin A 1IU 2622IU Rapini
Vitamin A RAE 0µg 131µg Rapini
Vitamin E 0.54mg 1.62mg Rapini
Vitamin C 0mg 20.2mg Rapini
Vitamin B1 0.398mg 0.162mg Pastry
Vitamin B2 0.283mg 0.129mg Pastry
Vitamin B3 4.168mg 1.221mg Pastry
Vitamin B5 0mg 0.322mg Rapini
Vitamin B6 0.021mg 0.171mg Rapini
Folate 78µg 83µg Rapini
Vitamin K 16.1µg 224µg Rapini
Tryptophan 0.085mg 0.043mg Pastry
Threonine 0.196mg 0.106mg Pastry
Isoleucine 0.272mg 0.104mg Pastry
Leucine 0.508mg 0.17mg Pastry
Lysine 0.142mg 0.198mg Rapini
Methionine 0.129mg 0.048mg Pastry
Phenylalanine 0.362mg 0.128mg Pastry
Valine 0.308mg 0.153mg Pastry
Histidine 0.156mg 0.066mg Pastry
Saturated Fat 9.643g 0.05g Rapini
Monounsaturated Fat 21.597g 0.026g Pastry
Polyunsaturated fat 4.894g 0.13g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
86%
Rapini
Minerals Daily Need Coverage Score
42%
Pastry
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 216mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 9.593g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.