Pastry vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between pastry and rapini
- Pastry has more selenium, vitamin B1, vitamin B3, and vitamin B2; however, rapini is higher in vitamin K, vitamin A, vitamin C, vitamin B6, and calcium.
- Rapini covers your daily need for vitamin K, 173% more than pastry.
- Pastry has 193 times more saturated fat than rapini. While pastry has 9.643g of saturated fat, rapini has only 0.05g.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +171.4% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +2320% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +221.3% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +241.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
| Contains more Vitamin KVitamin K | +1291.3% |
| Contains more CholineCholine | +185.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.3% |
| Contains more FatsFats | +7675.5% |
| Contains more CarbsCarbs | +1482.5% |
| Contains more WaterWater | +988.8% |
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82965.4% |
| Contains more Poly. FatPolyunsaturated fat | +3664.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 16.1µg | 224µg | 173% |
| Fats | 38.1g | 0.49g | 58% |
| Monounsaturated fat | 21.597g | 0.026g | 54% |
| Saturated fat | 9.643g | 0.05g | 44% |
| Selenium | 24.2µg | 1µg | 42% |
| Polyunsaturated fat | 4.894g | 0.13g | 32% |
| Calories | 551kcal | 22kcal | 26% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Vitamin B1 | 0.398mg | 0.162mg | 20% |
| Vitamin B3 | 4.168mg | 1.221mg | 18% |
| Vitamin A | 0µg | 131µg | 15% |
| Carbs | 45.1g | 2.85g | 14% |
| Vitamin B6 | 0.021mg | 0.171mg | 12% |
| Vitamin B2 | 0.283mg | 0.129mg | 12% |
| Calcium | 10mg | 108mg | 10% |
| Sodium | 249mg | 33mg | 9% |
| Protein | 7.3g | 3.17g | 8% |
| Copper | 0.114mg | 0.042mg | 8% |
| Vitamin E | 0.54mg | 1.62mg | 7% |
| Vitamin B5 | 0mg | 0.322mg | 6% |
| Iron | 2.56mg | 2.14mg | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Potassium | 61mg | 196mg | 4% |
| Manganese | 0.488mg | 0.395mg | 4% |
| Phosphorus | 60mg | 73mg | 2% |
| Zinc | 0.53mg | 0.77mg | 2% |
| Choline | 6.4mg | 18.3mg | 2% |
| Folate | 78µg | 83µg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Net carbs | 43.6g | 0.15g | N/A |
| Sugar | 0.74g | 0.38g | N/A |
| Tryptophan | 0.085mg | 0.043mg | 0% |
| Threonine | 0.196mg | 0.106mg | 0% |
| Isoleucine | 0.272mg | 0.104mg | 0% |
| Leucine | 0.508mg | 0.17mg | 0% |
| Lysine | 0.142mg | 0.198mg | 0% |
| Methionine | 0.129mg | 0.048mg | 0% |
| Phenylalanine | 0.362mg | 0.128mg | 0% |
| Valine | 0.308mg | 0.153mg | 0% |
| Histidine | 0.156mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
71%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 9.593g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is cheaper?
Pastry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.