Pastry vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on the differences between pastry and Brussels sprouts
- Pastry is higher in selenium, vitamin B1, vitamin B3, vitamin B2, and iron, yet Brussels sprouts are higher in vitamin K, vitamin C, vitamin B6, and vitamin A.
- Brussels sprouts cover your daily vitamin K needs 134% more than pastry.
- Pastry contains 156 times more saturated fat than Brussels sprouts. While pastry contains 9.643g of saturated fat, Brussels sprouts contain only 0.062g.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +26.2% |
| Contains more ManganeseManganese | +44.8% |
| Contains more SeleniumSelenium | +1412.5% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +537.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.3% |
| Contains more Vitamin B2Vitamin B2 | +214.4% |
| Contains more Vitamin B3Vitamin B3 | +459.5% |
| Contains more FolateFolate | +27.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +942.9% |
| Contains more Vitamin KVitamin K | +999.4% |
| Contains more CholineCholine | +198.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.894g | 153g | 987% |
| Vitamin K | 16.1µg | 177µg | 134% |
| Vitamin C | 0mg | 85mg | 94% |
| Fats | 38.1g | 0.3g | 58% |
| Monounsaturated fat | 21.597g | 0.023g | 54% |
| Saturated fat | 9.643g | 0.062g | 44% |
| Selenium | 24.2µg | 1.6µg | 41% |
| Calories | 551kcal | 43kcal | 25% |
| Vitamin B1 | 0.398mg | 0.139mg | 22% |
| Vitamin B3 | 4.168mg | 0.745mg | 21% |
| Vitamin B6 | 0.021mg | 0.219mg | 15% |
| Iron | 2.56mg | 1.4mg | 15% |
| Vitamin B2 | 0.283mg | 0.09mg | 15% |
| Carbs | 45.1g | 8.95g | 12% |
| Sodium | 249mg | 25mg | 10% |
| Potassium | 61mg | 389mg | 10% |
| Fiber | 1.5g | 3.8g | 9% |
| Protein | 7.3g | 3.38g | 8% |
| Manganese | 0.488mg | 0.337mg | 7% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Copper | 0.114mg | 0.07mg | 5% |
| Folate | 78µg | 61µg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Calcium | 10mg | 42mg | 3% |
| Vitamin E | 0.54mg | 0.88mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Choline | 6.4mg | 19.1mg | 2% |
| Zinc | 0.53mg | 0.42mg | 1% |
| Fructose | 0.93g | 1% | |
| Phosphorus | 60mg | 69mg | 1% |
| Net carbs | 43.6g | 5.15g | N/A |
| Sugar | 0.74g | 2.2g | N/A |
| Tryptophan | 0.085mg | 0.037mg | 0% |
| Threonine | 0.196mg | 0.12mg | 0% |
| Isoleucine | 0.272mg | 0.132mg | 0% |
| Leucine | 0.508mg | 0.152mg | 0% |
| Lysine | 0.142mg | 0.154mg | 0% |
| Methionine | 0.129mg | 0.032mg | 0% |
| Phenylalanine | 0.362mg | 0.098mg | 0% |
| Valine | 0.308mg | 0.155mg | 0% |
| Histidine | 0.156mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +12600% |
| Contains more CarbsCarbs | +403.9% |
| Contains more WaterWater | +911.8% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +93800% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +3026.3% |
