Pastry vs. Caesar salad — In-Depth Nutrition Comparison
Compare
The main differences between pastry and caesar salad
- Pastry is richer in vitamin K, yet caesar salad is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B5.
- Daily need coverage for saturated fat for pastry is 27% higher.
- Pastry contains 3 times more vitamin K than caesar salad. Pastry contains 16.1µg of vitamin K, while caesar salad contains 5.9µg.
- Caesar salad contains less saturated fat.
Food types used in this article are Puff pastry, frozen, ready-to-bake and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +52% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +2230% |
| Contains more PotassiumPotassium | +178.7% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +203.8% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains more SeleniumSelenium | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +172.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +299.4% |
| Contains more CarbsCarbs | +43.2% |
| Contains more ProteinProtein | +83.4% |
| Contains more WaterWater | +410.5% |
| Contains more OtherOther | +118% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +807.4% |
| Contains more Poly. FatPolyunsaturated fat | +235% |
| Contains less Sat. FatSaturated fat | -56.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 21.597g | 2.38g | 48% |
| Fats | 38.1g | 9.54g | 44% |
| Saturated fat | 9.643g | 4.206g | 25% |
| Phosphorus | 60mg | 231mg | 24% |
| Polyunsaturated fat | 4.894g | 1.461g | 23% |
| Calcium | 10mg | 233mg | 22% |
| Folate | 78µg | 20% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Calories | 551kcal | 265kcal | 14% |
| Selenium | 24.2µg | 31.4µg | 13% |
| Protein | 7.3g | 13.39g | 12% |
| Zinc | 0.53mg | 1.61mg | 10% |
| Starch | 25.29g | 10% | |
| Sodium | 249mg | 454mg | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B5 | 0mg | 0.447mg | 9% |
| Vitamin K | 16.1µg | 5.9µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Manganese | 0.488mg | 0.321mg | 7% |
| Vitamin B3 | 4.168mg | 3.237mg | 6% |
| Carbs | 45.1g | 31.5g | 5% |
| Iron | 2.56mg | 2.34mg | 3% |
| Potassium | 61mg | 170mg | 3% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin B1 | 0.398mg | 0.377mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Choline | 6.4mg | 1% | |
| Fructose | 1.13g | 1% | |
| Vitamin B2 | 0.283mg | 0.297mg | 1% |
| Copper | 0.114mg | 0.126mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Net carbs | 43.6g | 29.8g | N/A |
| Sugar | 0.74g | 4.02g | N/A |
| Vitamin E | 0.54mg | 0.61mg | 0% |
| Tryptophan | 0.085mg | 0.15mg | 0% |
| Threonine | 0.196mg | 0.393mg | 0% |
| Isoleucine | 0.272mg | 0.547mg | 0% |
| Leucine | 0.508mg | 1.137mg | 0% |
| Lysine | 0.142mg | 0.523mg | 0% |
| Methionine | 0.129mg | 0.3mg | 0% |
| Phenylalanine | 0.362mg | 0.717mg | 0% |
| Valine | 0.308mg | 0.7mg | 0% |
| Histidine | 0.156mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
42%
65%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 5.437g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.