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  6. Pastry vs. Caesar salad

Pastry vs. Caesar salad — In-Depth Nutrition Comparison

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The main differences between pastry and caesar salad

  • Pastry is richer in vitamin K, yet caesar salad is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B5.
  • Daily need coverage for saturated fat for pastry is 27% higher.
  • Pastry contains 3 times more vitamin K than caesar salad. Pastry contains 16.1µg of vitamin K, while caesar salad contains 5.9µg.
  • Caesar salad contains less saturated fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Pastry vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -45.2%
Contains more ManganeseManganese +52%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +2230%
Contains more PotassiumPotassium +178.7%
Contains more CopperCopper +10.5%
Contains more ZincZinc +203.8%
Contains more PhosphorusPhosphorus +285%
Contains more SeleniumSelenium +29.8%
~equal in Iron ~2.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +172.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.377mg
~equal in Vitamin B2 ~0.297mg

All nutrients comparison - raw data values

Nutrient Pastry Caesar salad DV% diff.
Monounsaturated fat 21.597g 2.38g 48%
Fats 38.1g 9.54g 44%
Saturated fat 9.643g 4.206g 25%
Phosphorus 60mg 231mg 24%
Polyunsaturated fat 4.894g 1.461g 23%
Calcium 10mg 233mg 22%
Folate 78µg 20%
Vitamin B12 0µg 0.4µg 17%
Calories 551kcal 265kcal 14%
Selenium 24.2µg 31.4µg 13%
Protein 7.3g 13.39g 12%
Zinc 0.53mg 1.61mg 10%
Starch 25.29g 10%
Sodium 249mg 454mg 9%
Vitamin A 0µg 78µg 9%
Vitamin B5 0mg 0.447mg 9%
Vitamin K 16.1µg 5.9µg 9%
Cholesterol 0mg 24mg 8%
Manganese 0.488mg 0.321mg 7%
Vitamin B3 4.168mg 3.237mg 6%
Carbs 45.1g 31.5g 5%
Iron 2.56mg 2.34mg 3%
Potassium 61mg 170mg 3%
Magnesium 16mg 28mg 3%
Vitamin B1 0.398mg 0.377mg 2%
Vitamin B6 0.021mg 2%
Choline 6.4mg 1%
Fructose 1.13g 1%
Vitamin B2 0.283mg 0.297mg 1%
Copper 0.114mg 0.126mg 1%
Fiber 1.5g 1.7g 1%
Net carbs 43.6g 29.8g N/A
Sugar 0.74g 4.02g N/A
Vitamin E 0.54mg 0.61mg 0%
Tryptophan 0.085mg 0.15mg 0%
Threonine 0.196mg 0.393mg 0%
Isoleucine 0.272mg 0.547mg 0%
Leucine 0.508mg 1.137mg 0%
Lysine 0.142mg 0.523mg 0%
Methionine 0.129mg 0.3mg 0%
Phenylalanine 0.362mg 0.717mg 0%
Valine 0.308mg 0.7mg 0%
Histidine 0.156mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +299.4%
Contains more CarbsCarbs +43.2%
Contains more ProteinProtein +83.4%
Contains more WaterWater +410.5%
Contains more OtherOther +118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +807.4%
Contains more Poly. FatPolyunsaturated fat +235%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.