Pastry vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between pastry and cardamom
- Pastry has less manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, and vitamin C than cardamom.
- Cardamom covers your daily need for manganese, 1196% more than pastry.
- Pastry has 14 times more saturated fat than cardamom. While pastry has 9.643g of saturated fat, cardamom has only 0.68g.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1331.3% |
| Contains more CalciumCalcium | +3730% |
| Contains more PotassiumPotassium | +1734.4% |
| Contains more IronIron | +445.7% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +1309.4% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +5637.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +278.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +995.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +468.7% |
| Contains more ProteinProtein | +47.4% |
| Contains more CarbsCarbs | +51.8% |
| Contains more OtherOther | +479% |
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2382.4% |
| Contains more Poly. FatPolyunsaturated fat | +1038.1% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.488mg | 28mg | 1196% |
| Iron | 2.56mg | 13.97mg | 143% |
| Fiber | 1.5g | 28g | 106% |
| Zinc | 0.53mg | 7.47mg | 63% |
| Monounsaturated fat | 21.597g | 0.87g | 52% |
| Magnesium | 16mg | 229mg | 51% |
| Fats | 38.1g | 6.7g | 48% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 0.68g | 41% |
| Calcium | 10mg | 383mg | 37% |
| Potassium | 61mg | 1119mg | 31% |
| Polyunsaturated fat | 4.894g | 0.43g | 30% |
| Copper | 0.114mg | 0.383mg | 30% |
| Vitamin C | 0mg | 21mg | 23% |
| Folate | 78µg | 20% | |
| Vitamin B3 | 4.168mg | 1.102mg | 19% |
| Vitamin B1 | 0.398mg | 0.198mg | 17% |
| Phosphorus | 60mg | 178mg | 17% |
| Vitamin B6 | 0.021mg | 0.23mg | 16% |
| Vitamin K | 16.1µg | 13% | |
| Calories | 551kcal | 311kcal | 12% |
| Sodium | 249mg | 18mg | 10% |
| Vitamin B2 | 0.283mg | 0.182mg | 8% |
| Carbs | 45.1g | 68.47g | 8% |
| Protein | 7.3g | 10.76g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 40.47g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
42%
496%
Comparison summary
Which food is cheaper?
Pastry is cheaper (difference - $5)
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 8.963g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)