Pastry vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
How are pastry and castanea crenata different?
- Pastry is higher in vitamin B3, iron, and vitamin B2; however, castanea crenata is richer in copper, manganese, vitamin C, vitamin B6, and potassium.
- Daily need coverage for copper for castanea crenata is 50% higher.
- Pastry contains 124 times more saturated fat than castanea crenata. While pastry contains 9.643g of saturated fat, castanea crenata contains only 0.078g.
Puff pastry, frozen, ready-to-bake and Nuts, chestnuts, japanese, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +439.3% |
| Contains more CopperCopper | +393% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +226% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1247.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.53g | 58% |
| Monounsaturated fat | 21.597g | 0.278g | 53% |
| Copper | 0.114mg | 0.562mg | 50% |
| Manganese | 0.488mg | 1.591mg | 48% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 0.078g | 43% |
| Polyunsaturated fat | 4.894g | 0.138g | 32% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B6 | 0.021mg | 0.283mg | 20% |
| Calories | 551kcal | 154kcal | 20% |
| Vitamin B3 | 4.168mg | 1.5mg | 17% |
| Iron | 2.56mg | 1.45mg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Protein | 7.3g | 2.25g | 10% |
| Sodium | 249mg | 14mg | 10% |
| Vitamin B2 | 0.283mg | 0.163mg | 9% |
| Potassium | 61mg | 329mg | 8% |
| Magnesium | 16mg | 49mg | 8% |
| Folate | 78µg | 47µg | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.398mg | 0.344mg | 5% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0mg | 0.206mg | 4% |
| Carbs | 45.1g | 34.91g | 3% |
| Calcium | 10mg | 31mg | 2% |
| Phosphorus | 60mg | 72mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 34.91g | N/A |
| Sugar | 0.74g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.085mg | 0.032mg | 0% |
| Threonine | 0.196mg | 0.09mg | 0% |
| Isoleucine | 0.272mg | 0.111mg | 0% |
| Leucine | 0.508mg | 0.139mg | 0% |
| Lysine | 0.142mg | 0.147mg | 0% |
| Methionine | 0.129mg | 0.054mg | 0% |
| Phenylalanine | 0.362mg | 0.088mg | 0% |
| Valine | 0.308mg | 0.134mg | 0% |
| Histidine | 0.156mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +224.4% |
| Contains more FatsFats | +7088.7% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +622.5% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +7668.7% |
| Contains more Poly. FatPolyunsaturated fat | +3446.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
