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Pastry vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between pastry and parmigiano-Reggiano

  • Pastry has more vitamin B1, vitamin B3, and iron, while parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, and zinc.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
  • Parmigiano-Reggiano contains 37 times less vitamin B3 than pastry. Pastry contains 4.168mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
  • The amount of saturated fat in pastry is lower.
  • Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of pastry is 59.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Cheese, parmesan, dry grated, reduced fat.

Infographic

Pastry vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more IronIron +184.4%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +474.1%
Contains more SeleniumSelenium +36.7%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +10990%
Contains more PotassiumPotassium +104.9%
Contains more CopperCopper +108.8%
Contains more ZincZinc +630.2%
Contains more PhosphorusPhosphorus +1115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B1Vitamin B1 +1272.4%
Contains more Vitamin B3Vitamin B3 +3556.1%
Contains more Vitamin KVitamin K +847.1%
Contains more FolateFolate +680%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +223.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pastry Parmigiano-Reggiano DV% diff.
Calcium 10mg 1109mg 110%
Phosphorus 60mg 729mg 96%
Vitamin B12 0µg 2.26µg 94%
Sodium 249mg 1529mg 56%
Monounsaturated fat 21.597g 6.098g 39%
Vitamin B1 0.398mg 0.029mg 31%
Polyunsaturated fat 4.894g 0.462g 30%
Zinc 0.53mg 3.87mg 30%
Cholesterol 0mg 88mg 29%
Fats 38.1g 20g 28%
Protein 7.3g 20g 25%
Vitamin B3 4.168mg 0.114mg 25%
Iron 2.56mg 0.9mg 21%
Manganese 0.488mg 0.085mg 18%
Vitamin A 0µg 160µg 18%
Saturated fat 9.643g 13.317g 17%
Folate 78µg 10µg 17%
Vitamin B2 0.283mg 0.486mg 16%
Carbs 45.1g 1.37g 15%
Calories 551kcal 265kcal 14%
Copper 0.114mg 0.238mg 14%
Vitamin K 16.1µg 1.7µg 12%
Selenium 24.2µg 17.7µg 12%
Vitamin B5 0mg 0.325mg 7%
Fiber 1.5g 0g 6%
Magnesium 16mg 38mg 5%
Choline 6.4mg 20.7mg 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B6 0.021mg 0.049mg 2%
Vitamin E 0.54mg 0.17mg 2%
Potassium 61mg 125mg 2%
Net carbs 43.6g 1.37g N/A
Sugar 0.74g 0g N/A
Tryptophan 0.085mg 0.24mg 0%
Threonine 0.196mg 1.519mg 0%
Isoleucine 0.272mg 1.2mg 0%
Leucine 0.508mg 2.983mg 0%
Lysine 0.142mg 2.459mg 0%
Methionine 0.129mg 0.369mg 0%
Phenylalanine 0.362mg 1.604mg 0%
Valine 0.308mg 1.498mg 0%
Histidine 0.156mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more FatsFats +90.5%
Contains more CarbsCarbs +3192%
Contains more ProteinProtein +174%
Contains more WaterWater +495.3%
Contains more OtherOther +703%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +254.2%
Contains more Poly. FatPolyunsaturated fat +959.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.