Pastry vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
Differences between pastry and parmigiano-Reggiano
- Pastry has more vitamin B1, vitamin B3, and iron, while parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, and zinc.
- Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
- Parmigiano-Reggiano contains 37 times less vitamin B3 than pastry. Pastry contains 4.168mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- The amount of saturated fat in pastry is lower.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of pastry is 59.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184.4% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +474.1% |
| Contains more SeleniumSelenium | +36.7% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +10990% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more CopperCopper | +108.8% |
| Contains more ZincZinc | +630.2% |
| Contains more PhosphorusPhosphorus | +1115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +1272.4% |
| Contains more Vitamin B3Vitamin B3 | +3556.1% |
| Contains more Vitamin KVitamin K | +847.1% |
| Contains more FolateFolate | +680% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +223.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 10mg | 1109mg | 110% |
| Phosphorus | 60mg | 729mg | 96% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Sodium | 249mg | 1529mg | 56% |
| Monounsaturated fat | 21.597g | 6.098g | 39% |
| Vitamin B1 | 0.398mg | 0.029mg | 31% |
| Polyunsaturated fat | 4.894g | 0.462g | 30% |
| Zinc | 0.53mg | 3.87mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Fats | 38.1g | 20g | 28% |
| Protein | 7.3g | 20g | 25% |
| Vitamin B3 | 4.168mg | 0.114mg | 25% |
| Iron | 2.56mg | 0.9mg | 21% |
| Manganese | 0.488mg | 0.085mg | 18% |
| Vitamin A | 0µg | 160µg | 18% |
| Saturated fat | 9.643g | 13.317g | 17% |
| Folate | 78µg | 10µg | 17% |
| Vitamin B2 | 0.283mg | 0.486mg | 16% |
| Carbs | 45.1g | 1.37g | 15% |
| Calories | 551kcal | 265kcal | 14% |
| Copper | 0.114mg | 0.238mg | 14% |
| Vitamin K | 16.1µg | 1.7µg | 12% |
| Selenium | 24.2µg | 17.7µg | 12% |
| Vitamin B5 | 0mg | 0.325mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 16mg | 38mg | 5% |
| Choline | 6.4mg | 20.7mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B6 | 0.021mg | 0.049mg | 2% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Potassium | 61mg | 125mg | 2% |
| Net carbs | 43.6g | 1.37g | N/A |
| Sugar | 0.74g | 0g | N/A |
| Tryptophan | 0.085mg | 0.24mg | 0% |
| Threonine | 0.196mg | 1.519mg | 0% |
| Isoleucine | 0.272mg | 1.2mg | 0% |
| Leucine | 0.508mg | 2.983mg | 0% |
| Lysine | 0.142mg | 2.459mg | 0% |
| Methionine | 0.129mg | 0.369mg | 0% |
| Phenylalanine | 0.362mg | 1.604mg | 0% |
| Valine | 0.308mg | 1.498mg | 0% |
| Histidine | 0.156mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +3192% |
| Contains more ProteinProtein | +174% |
| Contains more WaterWater | +495.3% |
| Contains more OtherOther | +703% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +254.2% |
| Contains more Poly. FatPolyunsaturated fat | +959.3% |
