Pastry vs. Cherimoya — In-Depth Nutrition Comparison
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How are pastry and cherimoya different?
- Pastry is higher in iron, vitamin B1, vitamin B3, manganese, folate, and vitamin B2; however, cherimoya is richer in vitamin B6 and vitamin C.
- Daily need coverage for saturated fat for pastry is 47% higher.
- Pastry contains 36 times more sodium than cherimoya. While pastry contains 249mg of sodium, cherimoya contains only 7mg.
- Cherimoya has less saturated fat.
Puff pastry, frozen, ready-to-bake and Cherimoya, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +848.1% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +424.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +370.5% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B3Vitamin B3 | +547.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +239.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.68g | 58% |
| Monounsaturated fat | 21.597g | 0.055g | 54% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 0.233g | 43% |
| Polyunsaturated fat | 4.894g | 0.188g | 31% |
| Iron | 2.56mg | 0.27mg | 29% |
| Vitamin B1 | 0.398mg | 0.101mg | 25% |
| Calories | 551kcal | 75kcal | 24% |
| Vitamin B3 | 4.168mg | 0.644mg | 22% |
| Vitamin B6 | 0.021mg | 0.257mg | 18% |
| Manganese | 0.488mg | 0.093mg | 17% |
| Folate | 78µg | 23µg | 14% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B2 | 0.283mg | 0.131mg | 12% |
| Sodium | 249mg | 7mg | 11% |
| Protein | 7.3g | 1.57g | 11% |
| Carbs | 45.1g | 17.71g | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0mg | 0.345mg | 7% |
| Potassium | 61mg | 287mg | 7% |
| Fiber | 1.5g | 3g | 6% |
| Phosphorus | 60mg | 26mg | 5% |
| Copper | 0.114mg | 0.069mg | 5% |
| Zinc | 0.53mg | 0.16mg | 3% |
| Vitamin E | 0.54mg | 0.27mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 14.71g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.74g | 12.87g | N/A |
| Tryptophan | 0.085mg | 0.031mg | 0% |
| Threonine | 0.196mg | 0.052mg | 0% |
| Isoleucine | 0.272mg | 0.042mg | 0% |
| Leucine | 0.508mg | 0.063mg | 0% |
| Lysine | 0.142mg | 0.042mg | 0% |
| Methionine | 0.129mg | 0.021mg | 0% |
| Phenylalanine | 0.362mg | 0.042mg | 0% |
| Valine | 0.308mg | 0.063mg | 0% |
| Histidine | 0.156mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +365% |
| Contains more FatsFats | +5502.9% |
| Contains more CarbsCarbs | +154.7% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +834% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39167.3% |
| Contains more Poly. FatPolyunsaturated fat | +2503.2% |
| Contains less Sat. FatSaturated fat | -97.6% |
