Pastry vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
What are the differences between pastry and chinook salmon?
- Pastry is higher in vitamin B1 and iron, yet chinook salmon is higher in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 120% more.
- Pastry has 9 times more vitamin B1 than chinook salmon. While pastry has 0.398mg of vitamin B1, chinook salmon has only 0.044mg.
- The amount of saturated fat in chinook salmon is lower.
- The glycemic index of chinook salmon is lower.
We used Puff pastry, frozen, ready-to-bake and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.3% |
| Contains more CopperCopper | +115.1% |
| Contains more ManganeseManganese | +2468.4% |
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +727.9% |
| Contains more PhosphorusPhosphorus | +518.3% |
| Contains less SodiumSodium | -75.9% |
| Contains more SeleniumSelenium | +93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +804.5% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +184.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-121.3% |
| Contains more ProteinProtein | +252.3% |
| Contains more WaterWater | +671.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +276.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
| Contains less Sat. FatSaturated fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Phosphorus | 60mg | 371mg | 44% |
| Selenium | 24.2µg | 46.8µg | 41% |
| Monounsaturated fat | 21.597g | 5.742g | 40% |
| Fats | 38.1g | 13.38g | 38% |
| Vitamin B3 | 4.168mg | 10.045mg | 37% |
| Protein | 7.3g | 25.72g | 37% |
| Vitamin B6 | 0.021mg | 0.462mg | 34% |
| Vitamin B1 | 0.398mg | 0.044mg | 30% |
| Saturated fat | 9.643g | 3.214g | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 16mg | 122mg | 25% |
| Iron | 2.56mg | 0.91mg | 21% |
| Manganese | 0.488mg | 0.019mg | 20% |
| Vitamin B5 | 0mg | 0.865mg | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Calories | 551kcal | 231kcal | 16% |
| Carbs | 45.1g | 0g | 15% |
| Polyunsaturated fat | 4.894g | 2.662g | 15% |
| Vitamin K | 16.1µg | 13% | |
| Potassium | 61mg | 505mg | 13% |
| Folate | 78µg | 35µg | 11% |
| Vitamin B2 | 0.283mg | 0.154mg | 10% |
| Sodium | 249mg | 60mg | 8% |
| Copper | 0.114mg | 0.053mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 10mg | 28mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 0g | N/A |
| Sugar | 0.74g | N/A | |
| Zinc | 0.53mg | 0.56mg | 0% |
| Tryptophan | 0.085mg | 0.288mg | 0% |
| Threonine | 0.196mg | 1.127mg | 0% |
| Isoleucine | 0.272mg | 1.185mg | 0% |
| Leucine | 0.508mg | 2.09mg | 0% |
| Lysine | 0.142mg | 2.362mg | 0% |
| Methionine | 0.129mg | 0.761mg | 0% |
| Phenylalanine | 0.362mg | 1.004mg | 0% |
| Valine | 0.308mg | 1.325mg | 0% |
| Histidine | 0.156mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
65%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Pastry is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 6.429g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.