Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastry vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

What are the differences between pastry and chinook salmon?

  • Pastry is higher in vitamin B1 and iron, yet chinook salmon is higher in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, and magnesium.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Pastry has 9 times more vitamin B1 than chinook salmon. While pastry has 0.398mg of vitamin B1, chinook salmon has only 0.044mg.
  • The amount of saturated fat in chinook salmon is lower.
  • The glycemic index of chinook salmon is lower.

We used Puff pastry, frozen, ready-to-bake and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Pastry vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +181.3%
Contains more CopperCopper +115.1%
Contains more ManganeseManganese +2468.4%
Contains more MagnesiumMagnesium +662.5%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +727.9%
Contains more PhosphorusPhosphorus +518.3%
Contains less SodiumSodium -75.9%
Contains more SeleniumSelenium +93.4%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +804.5%
Contains more Vitamin B2Vitamin B2 +83.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +141%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +184.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-121.3%
Contains more ProteinProtein +252.3%
Contains more WaterWater +671.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +276.1%
Contains more Poly. FatPolyunsaturated fat +83.8%
Contains less Sat. FatSaturated fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Chinook salmon
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Phosphorus 60mg 371mg 44%
Selenium 24.2µg 46.8µg 41%
Monounsaturated fat 21.597g 5.742g 40%
Fats 38.1g 13.38g 38%
Vitamin B3 4.168mg 10.045mg 37%
Protein 7.3g 25.72g 37%
Vitamin B6 0.021mg 0.462mg 34%
Vitamin B1 0.398mg 0.044mg 30%
Saturated fat 9.643g 3.214g 29%
Cholesterol 0mg 85mg 28%
Magnesium 16mg 122mg 25%
Iron 2.56mg 0.91mg 21%
Manganese 0.488mg 0.019mg 20%
Vitamin B5 0mg 0.865mg 17%
Vitamin A 0µg 149µg 17%
Calories 551kcal 231kcal 16%
Carbs 45.1g 0g 15%
Polyunsaturated fat 4.894g 2.662g 15%
Vitamin K 16.1µg 13%
Potassium 61mg 505mg 13%
Folate 78µg 35µg 11%
Vitamin B2 0.283mg 0.154mg 10%
Sodium 249mg 60mg 8%
Copper 0.114mg 0.053mg 7%
Fiber 1.5g 0g 6%
Vitamin C 0mg 4.1mg 5%
Vitamin E 0.54mg 4%
Calcium 10mg 28mg 2%
Choline 6.4mg 1%
Net carbs 43.6g 0g N/A
Sugar 0.74g N/A
Zinc 0.53mg 0.56mg 0%
Tryptophan 0.085mg 0.288mg 0%
Threonine 0.196mg 1.127mg 0%
Isoleucine 0.272mg 1.185mg 0%
Leucine 0.508mg 2.09mg 0%
Lysine 0.142mg 2.362mg 0%
Methionine 0.129mg 0.761mg 0%
Phenylalanine 0.362mg 1.004mg 0%
Valine 0.308mg 1.325mg 0%
Histidine 0.156mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
65%
Chinook salmon
Minerals Daily Need Coverage Score
42%
Pastry
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Chinook salmon
Chinook salmon is lower in Saturated fat (difference - 6.429g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.